Training Aspects

The summer has come and gone! The fall schedule is back. It gets darker earlier, hoodies and sweaters are finding their way out of the closets, School is back! We’re a few weeks into September, lets start New year’s resolutions early this year. For some extra motivation and a quick start  on yourweight loss, get…

It’s getting to be that time of year again, sweaters, bonfires, pumpkin spice EVERYTHING (more on that next week) and of course SOUP! This week i’m going to give you a recipe for one of my favorite soups which is healthy, full of fiber and super easy to make! Enjoy! Ingredients 1 teaspoon olive 1…

Personal trainer says “Not chips! Spicy Baked Chickpeas” If you’re craving something crunchy, salty, and spicy put down the potato chips! These baked chickpeas will satisfy your craving for something to munch on, give you an extra boost of fiber and won’t leave you with that, ‘I can’t believe I just ate that’, feeling.  Experiment…

Cherry Hill personal trainer’s Healthy Homemade Instant Oatmeal Packets Oatmeal is yummy, and is a go to breakfast for a lot of people, but not everyone has the time to sit and wait for steel cut oats to cook on the stove at 6am when they’re running late for work.  The instant oatmeal you can…

If you have hit a wall in your weight loss goals, here are three simple tips which may help you overcome your plateau. Doing the same workout program, depriving yourself of the same amount of Calories without a change in diet. But what is the true reason behind this enigma we call weight loss? Well…

If you are craving a stirfry, but don’t want to eat one that comes in a pool of oil like most takeaway’s do, then this recipe is for you! Experiment with different proteins, I used chicken but feel free to use tofu, or lean beef.  Also switch it up with different veggies, add baby corn…

Top 3 Reasons for Lower Back Painand How to fix it! Do you wake up in the morning with a sore and achy back? Do you feel fatigued and stiff after sitting all day at your desk? Well, you’re not alone. Lower back pain is an epidemic across the United States. Almost 80% of Americans…

Sometimes it’s hard to eat healthy when you’re short on time, or just don’t have the energy to cook dinner for the whole family.  This recipe is quick to make, delicious, healthy and easy to clean up! If you aren’t a fan of asparagus, rosemary or lemon, experiment with different vegetable, herb, citrus combinations.  If…

 I tried this recipe for homemade protein bars and they turned out so yummy that I thought I’d pass along the recipe to you all.  A single protein bar at the store can cost as much as $3! All you need for these are ingredients you probably already have laying around the house, and they…

Training Aspects Nutrition: a healthier choice, Fruity Greek Yogurt Popsicles It was a super sad day for me when I learned from my personal trainer, Kirill vaks, that my favorite popsicles (that advertised themselves as being healthy) were comprised of sugar.  I had a half a box left, and I had to throw them out!…

Cherry Hill ACSM-Certified personal trainer, shares 5 Mental Health Benefits of exercising: Lets talk about BRAINS (no this is not a zombie related article).  We all know the physical effects exercise can have on our body, including, reduced risk of cardiovascular disease, lowered resting heart rate, reduced risk of hypertension and overall morbidity. If that isn’t enough…

Training Aspects of Voorhees,Nj visit Scranton Knights, a High School Football team, for a Sports performance seminar. July 26, 2013. Voorhees, NJ based fitness and performance specialist Kirill Vaks CSCS of Training Aspects. Took a trip to Scranton, PA to conduct a sports performance seminar on strength, power and speed. He met with the 11-1…