Voorhees Cherry Hill Boot Camp

Voorhees, NJ June 19, 2013 – Training Aspects, Voorhees’ best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Voorhees, New Jersey area near you. The personal training program called Body challenge is currently set to take place in the old Ballys’ parking lot outside of smoothie king in Voorhees, NJ. The body challenge program is set to run one day on the weekend from June 28th- August 31st at 11am.

Training Aspects Body challenge cherry hill, NJThe body challenge program will have a certified personal trainer and certified strength conditioning coach, who will motivate you to achieve results you never believed were possible. The majority of the exercises will be of high intensity and with the beautiful voorhees summer weather you may want to bring a sweat rag and a water bottle. Whether you just want to get back into shape or looking to take your current fitness capabilities to a new level, Training Aspects will modify the program for your fitness needs.
Training Aspects’ body challenge class has the intensity of a boot camp but zones in on fat burning, increased muscle, endurance and strength. The program stresses proper body alignment and range of motion various body weight exercise for improved body movement as well as great personal training and sports performance tools such as the TRX and Kettlebells. With our personal trainers instruction will not be a problem no matter your training experience. Voorhees, New Jersey’s best workout program will be different each time, we love to keep you guessing!  If you are ready to challenge yourself, sweat and get into amazing shape.  Contact us now! Spots are limited to the first 10 participants.

Pricing:
$15 per Boot camp session

Or

$10 a boot camp session if you buy 4 sessions ($40) for the month.

Get results with Training Aspects  personal training

Training Aspects is the home of personal trainers and sports performance coaches who not only have the education and experience but also live the lifestyle. Each Training Aspects Personal trainer and sports performance coach is ready to create a program for success, guide you through it and keep you motivated through the process!  We know what it takes and our personal training staff and sports performance coaches have the education to take you to the next level! Contact us now and see for yourself!

Personal training Cherry Hill – Haddonfield – Philadelphia – Somerdale and surrounding  South Jersey areas!

Congratulations 2013 Miss New Jersey, Cara McCollum

Miss New Jersey 2013, Cara McCollum

Cara McCollum,Winner of Miss NJ 2013

Cara McCollum,Winner of Miss NJ 2013

 Training Aspects would like to congratulate Cara McCollum, Winner of Miss New Jersey 2013! After countless months of preparation and a weekend of intense competition she can enjoy a week off to celebrate her hard work! However, the work is not yet done! By winning the Miss New Jersey pageant, Miss New jersey will now compete in the Miss America pageant in September. Kirill Vaks, Head personal trainer and performance specialist, was in the Miss New Jersey pageant crowd Saturday and was very impressed with Cara’s performance. ” Cara is not only beautiful, but was very impressive in her advanced rendition of chop sticks, as well as her very animated and interesting explanation of her ghost hunting society.”. Training Aspects’ is the Miss New Jersey Pageant’s official Personal training sponsor for 2013.  Training Aspects looks forward to helping prepare Cara to win the Miss America Crown in September.

 

 The Top 5 In the Miss New Jersey Pageant

The Top 5 In the Miss New Jersey Pageant

 

 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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Training Aspects’ Body challenge set for Cherry Hill Cooper river park

Cherry Hill, NJ April 5, 2013 – Training Aspects, Cherry Hill’s best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Cherry Hill park near you. The personal training program called Body challenge is currently set to take place at Cooper River Park in Cherry Hill, NJ by the track where the stone bleachers are located. The body challenge program is set to run one day on the weekend from May- August and most likely in the morning.

Training Aspects Body challenge cherry hill, NJ
The body challenge program will have a certified personal trainer and certified strength conditioning coach who will motivate you to achieve results you never believed were possible. The majority of the exercises will be of high intensity and with the beautiful Cherry Hill summer weather you may want to bring a sweat rag. Whether you just want to get back into shape or looking to take your current fitness capabilities to a new level, Training Aspects will modify the program for your fitness needs.
Training Aspects’ body challenge class has the intensity of a boot camp but zones in on fat burning, increased muscle, endurance and strength. The program stresses proper body alignment and range of motion various body weight exercise for improved body movement as well as great personal training and sports performance tools such as the TRX and Kettlebells. With our personal trainers instruction will not be a problem no matter your training experience. Cherry Hill’s best workout program will be different each time, we love to keep you guessing!  If you are ready to challenge yourself, sweat and get into amazing shape.  Contact us now! Spots are limited to the first 10 participants.

 

Take action… Now! 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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Hire the right personal trainer Voorhees!

Looking to hire a Personal trainer in Voorhees, Nj? Here are 5 tips:

1. Looks may be deceiving- Okay, it is important for the person to practice what they preach. However, just because they have the abs you want or the biceps you want, does not mean they will be able to help you achieve success or more preserve your health. Because it worked for Personal training success planthem does not mean it will work for you.1 plan for success does not fit all!
2. Experience Vs. Education. Yes, having all the knowledge in the world does not make you a great personal trainer; however beware of a personal trainer who creates programs off of the ” well it worked for me, so it’ll work for you” approach, or the ” well bodybuilder.com says _______”  approach. Personal training is an investment in your health not just your looks so get the most out of your personal trainer!

3. Certifications and education (Up to date!). Before I start this section, make sure your personal trainer keeps their certification up to date, or is consistently reading scientific based journals. 10 year old information can be the difference between 2 months and 8 months of achieving a personal training goal, as well as injuries. This portion is a follow up on  the second tip. I once interviewed a girl who passed the exam for a respectable personal training certification. She came in and had some of the basic knowledge a personal trainer should have, however, she was unable to demonstrate some basic exercises. Your personal trainer should have at least 1 of the following personal training certifications, ACSM-cpt, NSCA-cpt, NASM-cpt. The top certification in the field for strength and conditioning is the CSCS (NSCA’s – Certified Strength and Conditioning Specialist). With that said,  make sure your personal trainer can at least demonstrate whatever exercise asked to be complete. If they can’t do it, you probably won’t be able to or you will most likely will not be able to perform it correctly. Having a formula that has worked for years is great but if the information isn’t up to date you could be missing out on pertinent information.

4. Don’t get just get interviewed by the personal trainer. Interview the personal trainer! You should  truly feel the personal trainer has a passion and genuinely cares about your end goal! It is not just “I pay you money so that you babysit me”, It should be ” I pay you money for your service and we both have the same passion for the my end goal!”  For you to accomplish your goals, your personal trainer must be able to as well as want to motivate you and keep you striving to get better! As the client, you may have had a bad day, your personal trainer must step in with energy and get you on track. That takes a common goal and passion!Personal training Success

5. Fitness club Vs. personal training studio. For every quality personal trainer that is employed by a fitness club , there are 5 personal trainers that should not be. The difference with a small personal training studio is the owner usually started out being a personal trainer and continually pushes the personal trainers to stay up to date on the newest information. Having a small business means you’re building your brand. When building your brand you want everyone that leaves to be a happy client. Keep in mind you are a walking bill board. This way,the  personal training studio and personal trainers receive praise from the community. Fitness centers have a surplus of clients, if a few people are unhappy they’ll survive.

Personal training can be an expensive investment, make sure you’re getting everything out of your personal trainer. Training Aspects stands by quality personal training and sports performance training! Feel free to test us on our own standards. We are here to make you Move – Look – Feel as you’ve always desired!

-Kirill Vaks BA, CSCS, ACSM-cpt, NFPT-sns

Training Aspects is the home of personal trainers and sports performance

 

Take action… Now! 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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5 Key tips when looking to hire Personal Trainer Cherry Hill!

Looking to hire a Personal trainer in Cherry Hill, Nj? Here are 5 key Tips:

1. “He/She looks good so they must know what they are doing!” Okay, it is important for the person to practice what they preach. However, just because they have the butt you want or the arms you want. Does not mean they will be able to help you achieve that result successfully or more importantly, safely. because it worked for Personal training success planthem does not mean it will work for you. Believe it or not there is no cookie cutter approach.
2. Education Vs. experience. Yes, having all the knowledge in the world does not make you a great personal trainer; however beware of a personal trainer who basis their personal training style off of the  “what works for them” approach, fitness magazines, Body builder websites and so on. Personal training is an investment in your health not just your looks. Always keep that in mind!

3. Certifications and education (Up to date!). Before I start this section, make sure your personal trainer keeps their certification up to date. 10 year old information can be the difference between 3 months and 9 months of achieving a personal training goal, as well as injuries. This portion is a follow up on #2. I once interviewed a girl who passed the exam for a respectable personal training certification. She came in and had some of the basic knowledge a personal trainer should have, however, when I asked her to demonstrate some basic exercises she was unable to. Your personal trainer should have at least 1 of the following personal training certifications, ACSM-cpt, NSCA-cpt, NASM-cpt. The top certification in the field for strength and conditioning is the CSCS (NSCA’s – Certified Strength and Conditioning Specialist). With that said, coming back to my story, make sure your personal trainer can at least demonstrate whatever exercise that asked to be completed. If they can’t do it you probably won’t be able to or it shouldn’t be done. Having a formula that has worked for years is great but if the information isn’t up to date you could be missing out on vital information.

4. Once you have those three checked off, make sure you truly feel the personal trainer has a passion and genuinely cares about your end goal! It is not just “I pay you money so that you babysit me”, It should be ” I pay you money for your service and we both have the same passion for the my end goal!”  For you to accomplish your goals, your personal trainer must be able to motivate you and keep you striving to get better! As the client you may have had a bad day, your personal trainer must step in with energy and get you out of that rut. That takes a common goal and passion!Personal training Success

5. Chain gym Vs. personal training studio. I have worked in chain gyms and for every quality personal trainer that works there, there are 5 that should not. The difference with a small personal training studio is the owner usually started out being a personal trainer and continually pushes the personal trainers to stay up to date on the newest information. Having a small business means you’re building your brand, if you’re building your brand you want everyone that leaves to be a happy client. Keep in mind you are a walking bill board. This way, they rave about how great you’re persownal training studio and personal trainers are. Chain gyms have a surplus of clients for the most part, if a few people are unhappy it’s no skin off their back.

Personal training can be an expensive investment, make sure you’re getting everything out of your personal trainer. Training Aspects stands by quality personal training and sports performance training! Feel free to test us on our own standards. We are here to make you Move – Look – Feel as you’ve always desired!

-Kirill Vaks BA, CSCS, ACSM-cpt, NFPT-sns
 Founder and Fitness specialist

Training Aspects is the home of personal trainers and sports performance coaches who not only have the education and experience but also live the lifestyle. Each Training Aspects Personal trainer and sports performance coach is ready to create a program for success, guide you through it and keep you motivated through the process!  We know what it takes and our personal training staff and sports performance coaches have the education to take you to the next level! Contact us now and see for yourself!

Personal training Cherry HillHaddonfield – Philadelphia – Somerdale and surrounding  South Jersey areas!

 

Take action… Now! 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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Personal Training Famous quotations

famous Personal Training Comments

Famous comment’s back story:

This comment was one of my favorites. Right before we were about to begin our personal training session, we did a few minutes of nutrition label analysis, then we ran through the personal training client’s food log. Before I could comment on the personal training client eating a bag of swedish fish, the person made the comment.
Though the personal training client knew the truth and I was not a happy trainer, the delivery was priceless. For anyone who is curious.. Swedish fish are fat free, most candy is. However, sugar content is high and if sugar is not needed for the body, it will store as fat. Sorry to be the barrier of bad news.

 

Suggested articles:

* How body fat works
* How nutrients works

 

 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


View Larger Map

Training Aspects Personal Training Voorhees, NJ directions from various Voorhees locations:

Training Aspects Personal training Cherry Hill, NJ

Training Aspects personal training studio, has recently moved from 1150 White horse rd. Voorhees, Nj 08043, to the Ritz plaza 910 Haddonfield-Berlin rd. Voorhees,Nj . Our personal training studio is an easy drive from various locations in Voorhees. The directions below give you a way to travel by way of Haddonfield -Berlin road, 561, a well know road in Voorhees as well as other well know roads such as Kresson rd., Cooper rd., and the part of rt. 73 that is in Voorhees.

A Training Aspects personal Trainer can give you the best route to take depending on what time you will be making the trip to our Voorhees studio. Our location gives our clients many routes to arrive at the studio even during rush hour! This is especially important so we can help you stay motivated, instead of get frustrated on the way to the personal training studio and/or on the way back! Having a great experience with us in every way is most important to us, whether: Personal training, weight loss, weight gain , increased sports performance, travel accommodations or any other services we can realistically offer.

There are certain things that, as personal trainers, we can’t do ( like actually train for you). Please don’t hesitate to share any suggestions on how to help keep your moral high week to week. Our goal is to help you accomplish your goals!

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Click and discover our current special offer!!

Training Aspects Personal Training Studio from Voorhees Kresson road.

Estimated time of arrival from Voorhees, Nj Kresson road- 8minutes

Training Aspects Personal Training Studio from Voorhees Rt. 73

Estimated time of arrival from Voorhees, Nj Rt.73- 11minutes

Training Aspects Personal Training studio from Voorhees Eastern regional high school

Estimated time of arrival from Voorhees Eastern regional high school “561”- 4 minutes

Training Aspects Personal Training Cherry Hill, NJ directions

 



Training Aspects personal training studio, has recently moved into a new facility! We are now located at 910 Haddonfield Berlin rd. Voorhees,Nj 08043. Our Voorhees location is  about a 15minute  drive from any part of Cherry Hill. The directions below give you a way to travel by way of Haddonfield-Berlin road, 561, a well known road in Cherry Hill
.

A Training Aspects personal Trainer can give you the best route to take depending on what time you will be making the trip for your personal training session. Our location gives our clients many routes to get to the personal training studio from any part of Cherry Hill, which is always a plus! This is especially important so we can help you stay motivated, instead of get frustrated on the way to the personal training studio and/or on the way back! We want you to have a great personal training experience in every way: Personal training, weight loss, weight gain , increased sports performance, travel accommodations.

Though there are certain things, from a personal training stand point, we will not be able to help with ( like actually doing the exercises for you). Please feel free to share any suggestions on  how to increase your moral week to week.  Your goal is our goal! We are now located in the Ritz Plaza!

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Training Aspects Personal Training Cherry Hill, NJ directions from Cherry Hill High School East.

Estimated time of arrival from Cherry Hill High School East – 7mins

Training Aspects Personal Training Cherry Hill, NJ directions from west Evesham road.

 Estimated time of arrival from Cherry Hill west Evesham road– 7mins

Training Aspects Personal Training Cherry Hill, NJ directions from east Evesham road.

Estimated time of arrival from Cherry Hill east Evesham road– 3mins

Training Aspects Personal Training Cherry Hill, NJ directions from Cherry Hill High school West

Estimated time of arrival from Cherry Hill high school west– 14mins

The New Year’s Specials!!

The New Years specials!

This New Years, get a great deal on personal training as well as the best trainers in the area! Results are inevitable!

The “try us now” coupon is meant for people who have never used our services. If you are new to Training Aspects you’re able to use the try us now coupon and then decide if you’d like to do the Buy 1 get 1 50% off up to 12 sessions.  We Look forward to seeing you soon! Offer expires 1-30-2013.

Suggested Article:
The New Years Phenomenon

If you want to get results, go with the Training Aspects, our personal trainers and exercise specialists not only have the highest qualifications, and prior experience but actually live the lifestyle. We look to better our training clients everyday by making sure to be up with the most recent research as well as the most effective ways of training! There is no cookie cutter approach, but we will develop a training program that will be most effective for you!

South Jersey: Voorhees – Cherry Hill – Marlton – Haddonfield – Collingswood and surrounding areas!

November Specials! Stay tuned

The New Year is coming and Training Aspects wants to help you get started on your healthy resolution now!! For the New year! The Most effective Personal Training specialists for South  jersey, Voorhees, Cherry Hill, Marlton, Haddonfield, Collingswood are ready to help you stick with and actually accomplish your New Years resolution this time around! Stay tuned for Training Aspects personal training November Specials!