Progression of training

Typically, the trainer breaks down a resistance training program for athletes into phases, also known as progressions.  The progression that the athlete advances to depends on your specific goals and capacity to achieve them.  Of course, there are many other factors that are considered, but the results achieved through resistive exercises are due to the regiment put in place by good trainers.  This may also be utilized by healthy, active individuals looking to advance their workout.

 

Phase 1:  Anatomical Adaption.  Do you remember that feeling the first few times you ever lifted weights in the gym?  You felt stronger and probably thought you looked better in the mirror. It’s okay, we all did it.  This is due to the motor unit activation and muscle recruitment made within the body.  In other words, your nervous system woke up due to the new stresses placed upon it and told your muscles, “Hey! We need you!” Unfortunately, your body shape did not change and your muscles had not grown yet, but strength was definitely gained.

This phase usually lasts about 2 weeks, give or take, depending on the individual.  Concentrate on controlled movements and feeling the exercises “within the muscles”.  Do not worry about the amount of weight being lifted.  It is important to know where your limbs are in accordance to your body as well.  Even though it may seem you are making progress, the correct neuromuscular connections need to be made.  Improper technique can lead to underdeveloped movements, and in turn cause injury in the long term. Some anatomical adaption exercises include machine bench press, lat pull-down, leg press, and leg curl.

 

Phase 2:  Hypertrophy.  This phase is most commonly seen in the gym even though the name may be unfamiliar.  If your goal is to be “sculpted”, then this is where you keep your training.  This is not the main function of this stage for athletes though.  In relation to sports, hypertrophy refers to the growth of muscle fibers to build the capacity for later phases.  A base is established to prime the muscles to move into maximum strength,  muscle endurance, and/or maximum power.  This is why moderate loads are lifted until exhaustion and drop sets, super sets, and compound sets are utilized.

If you are moving forward in your progression, the hypertrophy phase can last 1 to 6 weeks depending on an individuals goals and experience.  It is usually tied in with

Hypertrophy: increase muscle size. Hyperplasia: increase number of muscle cells (Little evidence to support the concept of hyperplasia

anatomical adaption, but repetitions are lowered and resistance is increased.  Again, technique is very important and must receive special attention.  Advanced exercises will soon increase in intensity, which refers to the percentage of your one repetition maximum.  The pace of a single session does not replicate competition speeds at this point and rest periods are 60 to 90 seconds for muscle recovery.

 

Next week will cover the maximum strength and power phases.  Questions? Contact me!

 

Zak Goodman BS, CSCS
Exercise specialist
Zgoodman@trainingaspects.com

 

Suggested Articles:
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* Improve your training program

Suggested video:
*  15minute challenge 

 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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October personal training specials

 

The Training Aspects personal training Specials and discounts are set up to show, if you commit to us we will commit to you. The goals we set out to accomplish take a team effort. We realize personal training can be expensive but it’s an investment in your health! No matter your situation, we will try to find a way to make those goals a reality!

Personal Training Specials (1-1)

* Buy 8 personal training sessions and get:

  • An additional 2 sessions
  • A Training Aspects’ shirt
  • (1) Bring a partner session

* Buy 15 or more personal training sessions and get:

  • An additional 3 sessions
  • A Training Aspects’ Hoodie
  • (2) bring a partner sessions

Small group classes (2-4 people):

*Create a small group class and receive your first month of sessions 50% off!

  • All group members receive a Training Aspects shirt
  • Increased motivation
  • 50% off only applies to the person who organized the group.

*Create a small group and buy 3 months worth of sessions:

  • The group’s 4th month rate will be 50% off! The months following will be 20% off!
  • Training Aspects shirts for the whole group
  • Each group member may bring a guest one time in a month cycle

Referrals:

*Refer 3 friends to our facebook, youtube & twitter account and get a free 30min session!
(Have them click on the subscribe/follow links at the bottom right corner of this web page.)

*Referer a new personal training client and receive 2 free sessions, Plus a TA hoodie! **

*Refer a new Small group and receive 3 training sessions and a TA hoodie!**

Get started!
Meet with a Training Aspects Personal Training consultant
Today!

** Referred Personal training client or group, must sign up for a minimum of 6 sessions for person referring to receive sessions and TA hoodie.

Boot camp Update!

Hey everyone!

There are only 2 weekends left of our Free high intensity boot camps! If you would like to keep them going, you can create a a personalized boot camp of up to 5 people. You bring the people, we’ll bring the energy and plan! The person that creates a class of at least 4 people, will get a boot camp month free!

Example:
Pay per class, $20 for the hour! (minimum 4 people to class)
Pay for the month,  $60 for 4 classes (the month)
Contact us to develop a program specifically tailored to your group needs!

Training Aspects personal training and group training experts!
Located in Voorhees, NJ

We are looking forward to helping you achieve your goals!

 

Athlete Performance

Training Aspects’ has the top Strength and conditioning coaches in the South Jersey area!
We can help you increase your performance on and off the field/ice. If you are currently in season, we can help you stay fresh!If you’re in off season mode let us help you prepare for the season, so you can take it to the next level!

Increase performance: We can help you increase strength, endurance, agility, speed, power, efficiency etc. no matter your sport!

Sport specific training: Currently we work privately with:
*Hockey,
*MMA/ Boxing
*Lacrosse
*Youth soccer

1 on 1 training comparable to none!  Cherry Hill, Marlton, Haddonfield and Surrounding areas!

Kirill Vaks B.A., CSCS, ACSM-CPT, NFPT-SNS
Zak Goodman B.S, CSCS, ACE

Robert Jost NSCA-CPT, ACE-CPT

 

Take action… Now! 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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Success is inevitable….

The little secret to fitness success was focused on introducing realistic lifestyle changes.  Fitness goals are not meant to be a sprint; they are a marathon.  If someone tells you that accomplishing your goal will be easy, you will pay for it in the long run.  I went onto further explain that your first month will be the toughest.  However, your body will adapt and mentally, you will seek out the challenge, and maybe even look forward to it, a little.  Now, nothing disappoints me more, than someone who  after putting in so much time and effort reverts back to their old habits.  That person’s goal is my goal.  They are a reflection of me.  Not only was their money spent and our time put forth, but the energy, the pain, the sweat, the tears (yep, sometimes), all gone!

This is where rest and relaxation is essential.  When you put a consistent amount of stress on the system (an extreme), the first time you fall off, miss a day, eat something you’re not supposed to, get sick etc., that healthy habit and lifestyle change will be lost.  The reason it’s lost is that it was never a lifestyle change.  You were adding an extreme change to the body that it will tolerate for a short period of time.  Think back to all of the diets and fitness programs you were a part of.  Most likely, you stayed disciplined for a week, a month, maybe six months, or even a year, but at some point, you lost it.  This is why it is so important to take small steps to achieving your fitness goal and actually making it a long-term lifestyle change instead of a short term lifestyle change.  Here is a great tool for success

1.  Have a day to refresh.

Training: have at least one day, where you are actively recovering, stretching, foam rolling, in a Jacuzzi, and the like.   Then, make another day for yourself when you aren’t even thinking of training, meaning you are just enjoying regular daily activities.

Nutrition:  As I’ve said before, you have to create the habit.  The first month may need to be disciplined (depending on the goal) but after that, add a day where you enjoy a few meals, but make sure it is organized.  Have three specific meals throughout the week which are your cheats. 

2.  Keep it fresh!

Training: Nothing will force you to burn out quicker than doing the same workout over and over again!  Not only will you be bored, but you’ll also have hit a plateau.  Change things around.  Maybe not every week, but at least once a month.  Challenge your body in different ways.

Nutrition: If you are eating the same foods every day and are only following a “diet”, you will burn out.  Follow a concept which is adjusted to your needs, not a diet.  This way, you are getting variety in your meals.  If you’re only eating chicken and brown rice every day, no wonder you gave up.  Don’t get bored; keep it fresh!   Have plenty of choices!

3.  Change your mindset.

 

 Training and Nutrition: Referring back to a lifestyle change, think of it as normal instead of a training regimen.  Life throws curve balls, and our schedules and situations change.  Don’t think of working out or eating right as a luxury (it’s not); think of it as a necessity (because it is!).  When your schedule, environment, or situation changes, whether for a short period of time or for good, you can adapt with it.   For example, if you work out for an hour five days a week and your schedule changes to the point that you can no longer work out five days a week, don’t use the excuse “it’s all or nothing!”  Adapt with your new schedule.  Remember! we’re making lifestyle changes which are a  mind set, not strict regimen changes.

 When you set your self up to succeed, success is inevitable! 

 By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns 
 

Suggested articles:
* Little secret to success
* Eat with purpose
Suggested video:
* Effective training for you

 

Take action… Now! 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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4 Effective Training Principles

Are you effectively training?

There are various group fitness classes and personal training programs available out there. With all the different choices how can a person know if what they are doing is effective? Many follow the protocol “no pain no gain”, there is some validity there. Others believe if they are sweating they must be having a great workout, not necessarily true. Here are four principles which should always be in mind

 

The Principle of Overload: Body must be challenged!

The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that in order to improve your fitness, strength or endurance, you need to increase the workload accordingly. A muscle must be under unusual stress to become stronger.  What does this mean to you? If you go into the gym, do the same weight and workout every week; Chest and Triceps Monday, Cardio Tuesday, a plateau is coming your way!

 

The Principle of Progression: Advancing through overload without injury or setback.

The principle of progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury.  Referring back to the principle of overload, though it is important to stress the muscle, it is important to understand your limitations so that you can “progressively” improve.  Meaning: Whatever your goal is you have to crawl before you can run.

 

The Principle of Adaptation

Adaptation refers to the body’s ability to adjust to increase or decreased physical demands. It is also one way we learn to coordinate muscle movement and develop sports-specific skills. Repeatedly practicing a skill or activity makes it second-nature and easier to perform. Adaptation explains why initially you are often sore after starting a new training routine, but after doing the same program for a few weeks you have little, if any, muscle soreness. Meaning: the human body is meant for survival, the body will adapt and it will get easier,

 

The Principle of Specificity

The Principle of Specificity indicates that, to become better at a particular exercise or skill, you must perform that exercise or skill. A person looking to lose weight should focus on decreasing body fat, a person looking to increase muscle tone should focus on muscle toning. While it’s helpful to have a good base in fitness, to accomplish your goal you must focus on your goal.

The 4 principles always collide. Principle of overload must be combined with progression. The Principle of adaption must be monitored, if your body has adapted then you are no longer challenging your body which means the principle of overload is no longer being stressed. Principle of specificity keeps you focused. Always refer back and make sure the program you are beginning or have been following has all 4 principles in mind weekly.

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns 
 

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* Get rid of these 4 

Suggested video:
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Take action… Now! 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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Body Fat, what?

What is Body Fat:

Training Aspects Lose Body fatTo continue from lasts week’s article of focusing on body fat over the number on the scale, this article addresses the what and how of body fat, and some effective ways to reduce it. Too many times, people focus on their problem area, such as the abdominal region doing crunches in order to lose their body fat in that specific region.  This technique is called spot training.  The thinking goes that if you have fat in your abdominal region, crunches would reduce the fat in that area.  In reality, this is not the case.  Lets jump into it.

What:  Although it is considered annoying today, not too long ago, body fat was essential for survival.  1 gram of fat yields 9 Calories compared to its sister nutrient, the carbohydrate,  with 1 gram yielding 4 Calories.  This means more than double the energy.

In today’s world, it would be nice to do spot training to rid us of body fat in a specific area.  In reality, our bodies do not work this way.  If you take a look at the figure, you’ll see a bunch of fat cells (the black dots), and an arrow that points to the same amount of fat cells, but smaller in size.  These fat cells are a replica of what occurs in your body.  Once you accumulate fat cells in your body, they are there for good.  This is why when you begin a training program, it must be a lifestyle change!  While the fat cells will decrease in size, you must maintain your exercise regimen in order to keep them small.  In regards to spot training, when you only exercise a certain area in the belief that it will reduce fat there, the body fat will not decrease any quicker in that specific area. Why?  Body fat cells decrease in size at the same time throughout your whole body.  This is why multi-joint exercises (exercise which include various muscle groups) are usually recommended to lose weight.

Now that we know the what, next week we’ll talk about the how. Top ways in losing body fat!

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns 
 

Suggested Articles:
* Top training Myths
* Macro Nutrient density

Suggested Video:
* Effective training 

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Training Aspects is the home of personal trainers and athletic performance specialists. No matter your fitness goal or location we have the appropriate staff to help you!
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Weight loss Vs. Body fat loss..Life Style change!

Weight loss Versus Body fat loss!

Body weight, the number on the scale, is the reference point for anyone looking to lose weight.  Body weight can fluctuate.  To put that into perspective, MMA fighters, boxers, wrestlers, etc.  whether professional or hobbyists, are able to lose ten pounds for their weigh-ins the night before a match.  The next day, they’ll put the weight back on to have the edge over their competition (Training Aspects does not recommend this, but that’s a different topic for a different day).   A person’s weight can fluctuate ten  pounds, depending on what you’re eating, drinking, and doing.  Increasing fiber, water intake and decreasing sodium can easily make your weight fluctuate ten pounds, in accordance with a cardio program will help you lose weight.  However, what kind of weight are you losing?  Is your goal to lose weight on the scale, and be able to brag about that number, or have people compliment you on your physique and have visible results, or more importantly, to have the confidence in yourself in whatever task/activity is in front of you.  For instance, “I’m not in good enough shape to go hiking” or “I’m not strong enough to help you move”.  Don’t allow your weight to hold you back.

 

Body fat, is also used as a reference point.  When people talk about losing weight, body fat is usually what people are referring to. Though subconsciously body fat is the goal, psychologically something about that scale causes people to doubt their success.  Body fat as a reference point means you are only getting rid of the extra (aka storage).  This leaves room to develop lean muscle tissue(get more toned; get more muscle bound whatever your final goal is), instead of lose it and slow your metabolism down.

Why doesn’t everyone test body fat? Currently, the most effective ways to test body fat are too expensive for the majority of the population.  Instead, doctors and many trainers use BMI (Body Mass Index), a cookie cutter approach, that gives you a standard height weight for you to fall into.  For this reason, the emphasis is on your current  body weight.

Though they may be less effective, there are other options.  Even if they are not as effective, they give you a stronger reference point.  Check your body fat, not your weight!

Body Fat analysis Tools

 Body fat analysis analyzer: hand held or tested through the soles of your feet, it sends an impulse through your body (you won’t feel a thing) and will give you a body fat reading.  The idea is that the less  fat you have, the quicker it will send the impulse through your body, since fat is harder to travel through.  Percent error: 3-5%

Calipers: Slightly more expensive and slightly larger than tweezers. By pinching specific areas on the body you are given a measurement.After recording the measurements, you calculate the total, which will give you a number that represents the body fat range you are in. This form of testing is usually more accurate than the body fat analyzer, but depends on the person’s experience conducting the tests. Percent of error 3%.

Tape measurements:  Yep the old school tape measurer! Mark the spot, totally relax the area, no making a muscle and measure,( make sure you measure in the same spot the next time). This is a much better form of testing than the scale!  As many know, muscle weighs more than fat. If you’re not losing weight  but your losing inches that is the first sign of body fat being lost!

Just live the lifestyle: Stop weighing yourself altogether! Test yourself by what kind of shape you’re in. How far you can run how many squats, pushups, how many times you can jog/ sprint, can you squat with your arms over your head and no
t have them lean forward. Test your flexibility, strength, strength endurance, cardio, agility, speed.. etc.

In conclusion, don’t check the scale—focus on your body fat makeup .  Stop  making your fitness goals a sprint, and instead make them a marathon; commit to the long haul!  If you live the lifestyle, you will not only look as you’ve always desired, but also move and feel the way you’ve always desired! 

“Fitness goals should not be a Sprint, they should be a marathon.”

 

Next week How to Focus on losing Body fat!

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns 
 

Suggested Article:
* Top 5 don’ts
Little secret to fitness success

Suggested video:
* Warming up

 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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The little secret to fitness success

The elevator to Fitness success is out of order. You’ll have to use the stairs….
One step at a time.

– Rande Wilson

 

The fitness industry, often, focuses so strongly on the looks of each person rather than the benefits the person will receive in the long run. As in every goal, there is a search for how quickly the results will come. When I came across this quote it made me think of all the people, including myself, that in any aspect of their life, try to take shortcuts to accomplishing their goals. Many times those short cuts just set you back. Because there is a little secret, there are no shortcuts. No matter what the goal is, hard work is required! Coming back to fitness, how many times have you set a goal and gave up on it after a few months, weeks, days!? Can you imagine if you actually stuck with it?! What you would move like, feel like and look like?!
You may have read, heard or saw a program which promised results. It had great testimonials! 10 to 15 great ones! however, how many people actually tried? What sacrifices were actually involved?

True results expect a commitment. Make reasonable lifestyle changes and little by little you will see results. Stop making extreme changes, stop with the fad diets, stop with the gimmick workout programs, stop taking that magical supplement that promises everything! There are no guarantees in life! However, there is one constant variable! If you put the work into it, I promise you the first two to three weeks will be tough mentally and physically! Once you get past those first few weeks, the physical work will still be hard! But mentally you will adjust and it will no longer be the same grueling feeling, you will have adapted . I’d like to finish this rant with a quote Training Aspects always pushes when beginning with a person.

“An extreme change lasts a month,
A lifestyle change lasts a lifetime…”

-Training Aspects

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns 
 

 Suggested articles:
*No time to train
*Top 4 Training Excuses
Suggested video:
*Supplements the popular question

 

Take action… Now! 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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6 ways to get past a weight loss plateau

6 ways to overcome a weight loss plateau

Get past your weight loss plateau

The people I usually begin training, many times, started their weight loss journey on their own. They may have taken tips from a magazine, signed up for a gym membership, done a 60-90 day workout video program, and though they may have seen some results, they feel they need a stronger direction. They feel as though the results have ceased and they need something new. The following tips are just a few of the things a Training Aspects personal trainer will include or consider to help a client get over their weight loss plateau.

Personal Training tip#1

Correct the form/focus: Videos, magazines, or people that look like they know what they’re doing in the gym are not the ways to learn exercises. Many times, the focus of the exercise is missed when it is self-taught. Many times, people assume that as long as they are training intensely, their heart rate is up, they’re sweating, and they feel tired that they got a good workout. Not understanding the focus of the exercise can drastically change the effectiveness of the exercise and in many cases, cause injury over time. For example, due to poor form, many people who squat do not engage their gluteus, nor know how to. Many people will squat and forget to push their hips back, thus putting the weight on their knees and ignore the use of their gluteus. The gluteus is a huge muscle group! By neglecting them, they lose half the effectiveness of the squat!

Stop doing exercises incorrectly! Solution: get a few sessions with a Training Aspects personal trainer and learn the fundamentals. Many times, three sessions can be all you need to correct your form!

Personal Trainer Tip #2

Figure out your training goal: if your goal is to lose weight, then that should be your focus (May sound like common sense but this happens often). Do not fall into a body building program. Your goal is to lose weight, more importantly, the body fat. You will see results with those programs, but there are much more effective training programs out there. The more muscles you work in one day, the more effective the workout.

Personal trainer tip #3

Nutrition Timing: this is an advanced technique, however understanding what your body needs before and after the workout is very important. Your body needs certain nutrients pre, during, and post workout, it is essential to incorporate this into your program.

Personal Trainer tip #4

Reorganize the training plan: when you just begin working out or are getting back into working out, doing something is better than nothing. However, as you plan to progress in your fitness goal and lose more weight, increase lean muscle, or increase muscle size, exercise organization becomes important. If you start your workout with bicep curls, crunches, calf raises or any other supporting muscle group, then you need to reorganize your plan. If you begin with leg presses before power exercises, or you do 45 minutes of cardio and then go to the weights, reorganize your plan and I promise you results. (The next article will give you more information on this.)

Personal trainer tip #5

Shock the system: many times, doing the same thing will lead to a plateau. Your body adapts to your fitness program and no longer feels challenged. This goes back to the principal of overload. To get results, you must challenge your muscles. You can do this by changing the type of exercises. For a basic example, instead of a bench press, try a variation of pushups, or use dumbbells and slow the rep scheme. If you are doing squats with a bar, do squats and add a jump into them (not with a bar, at least not at first).

Personal trainer tip #6

Doing too much: believe it or not, you could be doing too much! You just started working out, you go to the gym religiously because you are trying to achieve your goal and your body begins fighting back. This is called overtraining. There are ways to monitor overtraining. A plateau, or even losing results despite working harder, increased resting heart rate, feeling restless or having trouble falling asleep, getting sick more often, and not feeling well after big workouts are all symptoms of overtraining. More to come on this next week.

“Success doesn’t come to you, you go to it!”
Marva Collins 

 

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns 
 


Suggested articles:
* 7 Training myths
* 3 Reasons for your weight gain
Suggested video:
15minute challenge

 

Take action… Now! 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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