Category Archives for Fitness and Nutrition News in South Jersey area

Athlete Performance

Training Aspects’ has the top Strength and conditioning coaches in the South Jersey area! We can help you increase your performance on and off the field/ice. If you are currently in season, we can help you stay fresh!If you’re in off season mode let us help you prepare for the season, so you can take […]

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Success is inevitable….

The little secret to fitness success was focused on introducing realistic lifestyle changes.  Fitness goals are not meant to be a sprint; they are a marathon.  If someone tells you that accomplishing your goal will be easy, you will pay for it in the long run.  I went onto further explain that your first month […]

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4 Effective Training Principles

Are you effectively training? There are various group fitness classes and personal training programs available out there. With all the different choices how can a person know if what they are doing is effective? Many follow the protocol “no pain no gain”, there is some validity there. Others believe if they are sweating they must […]

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Body Fat, what?

What is Body Fat: To continue from lasts week’s article of focusing on body fat over the number on the scale, this article addresses the what and how of body fat, and some effective ways to reduce it. Too many times, people focus on their problem area, such as the abdominal region doing crunches in […]

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Weight loss Vs. Body fat loss..Life Style change!

Weight loss Versus Body fat loss! Body weight, the number on the scale, is the reference point for anyone looking to lose weight.  Body weight can fluctuate.  To put that into perspective, MMA fighters, boxers, wrestlers, etc.  whether professional or hobbyists, are able to lose ten pounds for their weigh-ins the night before a match.  […]

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The little secret to fitness success

The elevator to Fitness success is out of order. You’ll have to use the stairs…. One step at a time.” – Rande Wilson   The fitness industry, often, focuses so strongly on the looks of each person rather than the benefits the person will receive in the long run. As in every goal, there is […]

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6 ways to get past a weight loss plateau

Get past your weight loss plateau The people I usually begin training, many times, started their weight loss journey on their own. They may have taken tips from a magazine, signed up for a gym membership, done a 60-90 day workout video program, and though they may have seen some results, they feel they need […]

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Cellulite: What can you do?

Secrets of Cellulite  What is cellulite: Cellulite is usually found when there is a decrease of estrogen in the body.  This causes a decrease in circulation, which leads to less oxygen and nutrition to the area, which then leads to less collagen production.  The other problem with decreased circulation is the fat cells in the […]

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Should you use this equipment?

Advanced fitness equipment   I am very often asked by athletes as well as people looking to lose weight, about adding a weight vest/ ankle weights to their workouts.  My answer: Athletes: When using a weight vest, ankle weights, resistance bands, parachutes, sleds etc.  They can all be effective ways of increasing stride length, Stride […]

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Improve your workout Part 3

Improve your workout Continued: 5. CHANGE IT UP You hear it all the time.  There are plenty of ways to do it, but you just might not know how, or feel confident enough to do it.  The options seem limited to cardio and weights.  What else is there to do? Persona trainer Fix Cardio people, […]

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