Weight Loss
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Metabolism: Speed up
Weight loss is synonymous with metabolism. One of the first complaints, when starting a weight-loss regimen, is that of a slow metabolism. The truth is that in most cases, metabolism largely depends on a person’s size, as more of a person requires a faster metabolism to sustain. This article will focus on speeding up metabolism…
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Starvation mode deciphered
Starvation mode, what is it? I read a blog the other day that stated “the idea of starvation mode is a myth”, stated by a woman who began an intense training regimen with a scarce diet. She lost an enormous amount of weight and began the blog to share her success and fight against the starvation…
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3 reasons for your weight gain
In the days of the caveman, the human species hunted for food. If they didn’t hunt, they didn’t eat. It was a different life. Diets and calorie counting were irrelevant. Today, food is readily available, and has tipped to the other extreme, over-eating. Three signals need to be avoided and understood to help overcome your weight…
