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Peanut Butter Banana Post Workout Smoothie Here a simple yet tasty high protein smoothie that is perfect after a tough workout. Ingredients: 1 large banana 1 heaping tbsp. of peanut butter 1/4 cup greek yogurt 1/2 cup almond milk 1 scoop your choice of protein powder (vanilla or chocolate) 1 cup ice cubes Mix […]
Nutrient Combos for Health: Vitamin K and Fats Vitamin K is a fat soluble vitamin, meaning that is needs fat to be readily available in order to be absorbed by the body. Vitamin K plays a role in bone formation and blood clotting. So it’s essential to ensure the body has an adequate supply that is ready […]
There are many muscles in the lower leg (knee down) but we’re going to focus on two specific muscles in this article. The Gastrocnemius (upper calf muscle) and the soleus (lower calf muscle). The gastrocnemius is the calf muscle that everyone sees and aspires to have a defined shape. The soleus is a little […]
What’s your warmup look like? Typical warmups seen in the gym include the treadmill, static stretching, light sets on machines and a host of other modalities. So what’s the best way to warmup? First and foremost it depends on the type of workout you’ll be doing that day as well as your abilities and goal […]
Who do you compete against? “If you aren’t first you are last” … “compete not with others but with your last best performance.” … two very different definitions. Compete and be motivated by others or have the intrinsic motivation to win. Is one better than the other? If you are at the top of your […]
Top 5 Movements To Finally Unleash Your True Potential One of the most common issues we see with great athletes is their movement. Some of the most talented guys are not actually moving their bodies as efficiently as they could be. It’s important to be strong but to use your strength properly to be able […]
Could Your Shoulder Also Be Causing Your Elbow Pain? As we learned in the previous article about the wrist and elbow pain, going right to the source of pain isn’t always going to be the fix. We have to think outside the box and examine what else could be causing the problem. The elbow […]
The Hat Trick Of Mental Toughness Great athletes are usually known by the public during the time they play. Their greatness lasts as long as they are playing, once they retire another player steps in and takes over the title of “great player”. The synonyms that accompany a “legend”: myth, epic, fable, folklore and if […]
The Move – Look – Feel Scholarship 2018 Intro to the award There are many ways to define a person who lives a healthy lifestyle. A person who lifts heavy weights three to four times a week and goes to the gym may consider themselves to be living a healthy lifestyle. Another person may do […]
4 Sports Performance Techniques to Add Into Your Program The competitive athlete is always looking for that advantage. The competitive mindset can be tough, it means you must continuously find new information that others are unaware of and add it into your already intense training program. If that’s what you are looking for, you’ve […]
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