Personal Trainer’s Quick Hit of Knowledge:
The Importance of Mineral Consumption!
Zinc and Manganese
Zinc: Essential in creation of enzymes and hormones, synthesis of protein, control of cholesterol, prevention of arterial-sclerosis, cure of cuts, and an ingredient of insulin.
Deficiencies: Can cause problems with reproductive functions, irregular development of taste organs, growth of the prostate gland, and cancer.
Zinc Rich Foods: Oysters, beef, lamb, spinach, cashews, pumpkin and squash seeds.
Manganese: Essential for synthesis of carbohydrates and protein, absorption of fat, blood growth, antibiotic by enzymes, and assists in vitamin utilization.
Deficiencies: Can cause growth disorders, arterial sclerosis, and rises in blood sugar.
Manganese Rich Foods: Cloves, saffron, wheat germ, rice bran, oat bran, nuts, mussels, oysters, and clams.
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Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043