Weight Loss
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6 ways to get past a weight loss plateau
Get past your weight loss plateau The people I usually begin training, many times, started their weight loss journey on their own. They may have taken tips from a magazine, signed up for a gym membership, done a 60-90 day workout video program, and though they may have seen some results, they feel they need…
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Weight loss Habits:Top 5 Don’ts
Top 5 weight loss don’ts Habits will form the foundation for success or failure. Even though it may seem like common sense, this is not a trivial topic. These five habits can sabotage any man or woman’s weight-loss ambitions. Personal trainer don’t #1: Don’t keep any food by the bed. When someone is idle, whether…
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Metabolism: Speed up
Weight loss is synonymous with metabolism. One of the first complaints, when starting a weight-loss regimen, is that of a slow metabolism. The truth is that in most cases, metabolism largely depends on a person’s size, as more of a person requires a faster metabolism to sustain. This article will focus on speeding up metabolism…
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Starvation mode deciphered
Starvation mode, what is it? I read a blog the other day that stated “the idea of starvation mode is a myth”, stated by a woman who began an intense training regimen with a scarce diet. She lost an enormous amount of weight and began the blog to share her success and fight against the starvation…
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3 reasons for your weight gain
In the days of the caveman, the human species hunted for food. If they didn’t hunt, they didn’t eat. It was a different life. Diets and calorie counting were irrelevant. Today, food is readily available, and has tipped to the other extreme, over-eating. Three signals need to be avoided and understood to help overcome your weight…
