The scoop in all
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Win Your Morning!
Training Aspects Personal Training and Sports Performance: Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043
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Have Your Best Hockey Off-Season Yet – Top 3 Off-Season Mistakes to Avoid
Have Your Best Hockey Off-Season Yet! ? Once the season is over it’s likely you’ll want to take a break and chill out after a long tough season. Although we do suggest two weeks off to let the body recoup and fully revamp, you don’t want to take too much time off as that can…
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Tight Hips? Let’s Get Them Loose!
Top 5 Ways to Stretch the Hips for Hockey Players If you’re a hockey player, these stretches are great for opening up the hip region, especially if you’re experiencing tightness in the groin, hip flexor, or hamstrings. From the constant grind of the skating motion, you may experience tightness in these areas, but don’t worry,…
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Unveiling the Power Within: What Boxing Can Do for You
“A Retired Fighter’s Testimonial” What Boxing Means to Me: Initially, I was a 6-year-old kid who found himself on the receiving end of bullying. Having a tough and very protective dad, he knew that the best way to face my opponents would be teaching me how to defend myself. That’s when I was introduced to…
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3 ways to improve as a goalie
3 ways to get better as a Hockey Goalie off the ice The game of hockey is rough on the goalie. The number of times a goalie needs to drop, pop back up, and push off in a game can be overwhelming. The ability to be mobile, powerful, and stay mentally focused on what’s happening…
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Stack Healthy Habits!
Healthy habits…Stack Em Up! This is a new concept the successful people are tying in as the main stepping stone to their success. No, eating healthy & moving your body intentionally will not get you a promotion at your job. However!!! Eating healthy, moving intentionally & doing things that make you better…naturally push you to…
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New years resolution: more than 10% of 2024 is up
More than 10 percent of 2024 is done. How’s your New Year’s resolution? That’s right, about 10 percent of 2024 is complete! As 2023 was coming to an end, the mentality was there… 2024 was going to be the year of health and productivity! No matter how it’s going, here are 3 things to add…
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3 ways to help a teenage athlete grow and develop
3 ways To help the developing teenage athlete Supplements are often a topic of concern for parents. Should the teenage athlete take supplements? It’s a tough question. Supplement companies are not regulated, which causes concern about what is in popular products, the quality, how much, etc. However, there is a short window of physical growth…
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The #1 Missing Piece to Your Hockey Training
? It’s hard to know what to focus on with all the noise in the hockey performance world now a days. You hear conflicting things from all angles…work on speed stuff, you need to be more mobile, do this program, this exercise is the best. How do you know what to follow? Although these all…
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5 Ways Boxing Can Enhance Your Life
“Discover the Benefits of Boxing: Why It will elevate you.” When looking for a change or just need something take you past a plateau, boxing may be your answer. There is no better way to find community, increase fitness and health, add confidence or develop a new skill. Here are 5 ways boxing can elevate…
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Drink More Water!
Drink Your Gallon of Water Daily. Thank Me Later! ?? It’s no secret at this point: water is the only liquid that should be consumed in abundance on a daily basis. But do we know why? There are dozens of reasons. Let’s go over some of what this miracle beverage does for us! 1. It’s…
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How to get unstuck: 5 ways to get out of a slump
How to Get Unstuck: 5 Effective Strategies Feeling stuck? It’s a common experience, but it doesn’t have to be permanent. Here are five effective strategies to help you break free from feeling trapped and stagnant: Assess Your Routine: Comfort is comforting, but it can also lead to feeling trapped in a monotonous cycle. While organized…
