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“Jumping Rope Enhances Your Athletic Performance” Explore the multifaceted advantages of jumping rope and elevate your exercise routine to new heights. Embrace this dynamic activity for a healthier, more energized you. Dynamic Warm-up: Incorporate jumping rope for a high energy warm-up to kickstart your workout. Elevate your heart rate and enhance blood circulation quickly, while…

How to Increase Acceleration How to Increase Acceleration? Improving first 3 steps: What is acceleration? Acceleration is being able to “change direction in a high velocity” or often referred to in hockey as “first 3 steps”. Within the first 3 strides, you will know who’s going to win the “race to the puck”.  Overlooked with…

Training for performance or just for health is a great experience of growth, but when the excitement of progress begins to dwindle, it’s natural to wonder “Why the plateau?” I will uncover the top three reasons that might be thwarting your results. Let’s navigate the challenge of adapting to changing fitness levels, shed light on…

“I went to a fight the other night and a hockey game broke out” – Rodney Dangerfield. Hockey is a game of speed, agility, change of direction, power, and of course, finesse. In a very similar way, boxing movements and athletic needs are great ways to complement and elevate the skills of a hockey player.…

Training Aspects Personal Training and Sports Performance: Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043

Have Your Best Hockey Off-Season Yet! ? Once the season is over it’s likely you’ll want to take a break and chill out after a long tough season. Although we do suggest two weeks off to let the body recoup and fully revamp, you don’t want to take too much time off as that can…

Top 5 Ways to Stretch the Hips for Hockey Players If you’re a hockey player, these stretches are great for opening up the hip region, especially if you’re experiencing tightness in the groin, hip flexor, or hamstrings. From the constant grind of the skating motion, you may experience tightness in these areas, but don’t worry,…

“A Retired Fighter’s Testimonial” What Boxing Means to Me: Initially, I was a 6-year-old kid who found himself on the receiving end of bullying. Having a tough and very protective dad, he knew that the best way to face my opponents would be teaching me how to defend myself. That’s when I was introduced to…

3 ways to get better as a Hockey Goalie off the ice The game of hockey is rough on the goalie. The number of times a goalie needs to drop, pop back up, and push off in a game can be overwhelming. The ability to be mobile, powerful, and stay mentally focused on what’s happening…

Healthy habits…Stack Em Up! This is a new concept the successful people are tying in as the main stepping stone to their success. No, eating healthy & moving your body intentionally will not get you a promotion at your job. However!!! Eating healthy, moving intentionally & doing things that make you better…naturally push you to…

More than 10 percent of 2024 is done. How’s your New Year’s resolution? That’s right, about 10 percent of 2024 is complete! As 2023 was coming to an end, the mentality was there… 2024 was going to be the year of health and productivity! No matter how it’s going, here are 3 things to add…

3 ways To help the developing teenage athlete Supplements are often a topic of concern for parents. Should the teenage athlete take supplements? It’s a tough question. Supplement companies are not regulated, which causes concern about what is in popular products, the quality, how much, etc. However, there is a short window of physical growth…