The scoop in all

Sports Performance Recovery – Isolate Vs. Concentrate protein The big debate, whey protein isolate or concentrate? The popular choice right now is isolate. Isolate proteins cut out all the excess fats, sugars etc. Leading to a higher percentage of protein. Sounds like the clear winner, right? Not exactly. Many Isolate proteins go through a high…

You Love pancakes.. Crepes… but also want to lean out and your diet says you can’t have pancakes. What if I was to tell you you could still eat them? That would be false, however, you could eat a similar texture and taste. Check out the very easy and quick recipe below. Let us know…

3 Sports Performance Alternatives to Your Favorite Exercises Three popular exercises, you see regularly … here is the alternative to train movement not muscle. 1.Bench Press The universal male hang out/lift spot, the bench press. Weight rooms, big box gyms, garage home gyms, the bench press is usually a staple to any facility. The bench press…

Looking to get in shape :  Train Movement, Not Muscle “Monday: universal chest day with triceps, cardio core. Tuesday: about 30mins to an hour of cardio. Wednesday: back and biceps. Who knows? Maybe a little forearm action, too!”… If you’ve joined a gym or read a muscle magazine, looked at bodybuilder.com, talked to the average…

It has almost been a year since last year’s Miss New Jersey crowning of Cara Mccollum. The girls have been training, prepping and making appearances for various and numerous charities. The preparation , that these girls, put in between school, work and their personal lives into the community is amazing.  Anna Negron and Brenna Weick,…

A proven weight loss system? No more guessing! Take a simple DNA test, swab your cheek and find the diet for you! Dieters can buy a test for $170, the test will give you a diet blue print for your genetic make up.  A study conducted by the company “Interleukin Genetics” and presented at the 2010…

Voorhees Nj boot camp update! This weeks Boot camp is scheduled for 9am on saturday and Sunday at 12pm at 1150 White horse rd. Voorhees,NJ 08043 in the Smoothie king parking lot. Please bring workout gloves, a towel and a water bottle! The best Personal trainers and exercise specialist in Voorhees – Cherry hill –…

Healthy choice, Diet soda? I was looking over various diet articles on the internet when I came across this one: New study is a wake up call for soda drinkers. The first study has many holes in it, such as their point that a person who drinks two cans of soda gains more weight than…