Boxing Performance
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Top 3 Core Exercises for Boxers to Build Max Strength and Stability
3 Effective Core Exercises to Add to Your Training When it comes to boxing and athletic performance, a strong core is non-negotiable. Core strength is essential to your body control, it improves balance, and increases your rotational power production. Whether you’re in the ring, on the field or on the ice, these three core exercises…
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3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ
Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…
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3 Reasons Men in the Voorhees NJ Area Need to Train Boxing
Men’s Boxing Training for Health and Wellness in Voorhees NJ If you’re a man living in Voorhees Township area and you’re looking for a new way to improve your physical fitness, sharpen your mind, and build real confidence—boxing training with Training Aspects is exactly what you need. At TA Boxing, we’re seeing more men step…
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Youth Sports Fundraising and Team Bonding in Voorhees Township
Team Bonding and Fundraising – All in One High-Energy Experience! Looking to bring your team together and raise funds at the same time? Training Aspects in Voorhees Township is offering a fun, action-packed Team Bonding Fundraiser designed for youth sports teams of all kinds — hockey, baseball, softball, cheerleading, basketball, football, soccer, and more! Competitive…
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Top 3 Explosive Plyometric Exercises to Boost Boxing Performance
3 Explosive Plyometric Exercises to Boost Performance for Boxers and Athletes If you’re a boxer or athlete looking to level up your performance, plyometric training should be in your rotation. These high-intensity, explosive movements improve fast-twitch muscle response, increase speed, build strength, and enhance full-body coordination. Whether you’re in the ring, on the field, or…
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Women’s Boxing Program in Voorhees Township NJ at TA Boxing
Strong, Confident, & Unstoppable – TA Boxing’s Women’s Program At TA Boxing, we believe every woman deserves to feel strong—physically, mentally, and emotionally. Our women’s boxing program is more than just a workout—it’s an empowering experience that builds confidence, sharpens self-defense skills, and helps you develop real-world strength and resilience. To get started, we offer…
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Top 3 Explosive Medicine Ball Movements for Boxers and Athletes
Top 3 Explosive Medicine Ball Movements for Boxers & Athletes in Voorhees, NJ If you’re located in the Voorhees, NJ area and looking to take your athletic power and performance to the next level – medicine ball training is an effective tool that you should add to your bag. Here are three explosive movements we…
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No More Excuses: Training Needs to Be a Part of Your Daily Life
No More Excuses – Quit Letting Yourself Down Life is busy—work, parental responsibilities, relationships, errands, stress—it all adds up. And when your schedule is packed, training is usually the first thing to get pushed aside. But if you’re constantly putting your health on hold, you’re setting yourself up for bigger problems down the road. Yes,…
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Wake Up the Body & Cardio Boxing Workout – Let’s Get Moving
Join us on Saturday, May 17th , at 10 AM as we team up with Renaissance Church Ministries for a Wake Up the Body & Cardio Boxing Workout at TA BOXING! What to Expect: ✅ Wake Up the Body – Get moving with calisthenics, joint mobility drills, and cardiovascular exercises to energize your body.…
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Death to the Dad Bod: 6 Week Men’s TA Boxing Training Program
DEATH TO THE DAD BOD: 6-Week Boxing Transformation Tired of feeling sluggish? Done making excuses? It’s time to take charge, shred fat, and build real strength. This 6-week group boxing program will get you on track toward the best shape of your life—physically and mentally. Attack your goals with a personalized training plan Sharpen your mindset while torching fat Learn real boxing skills and…
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Be a Super Dad: Stay Active, Strong, and Keep Up with Your Kids
Dad Bods are Out – Time to Get Fit Hey dads, let’s be real for a second – keeping up with our kids gets tougher as we get older, especially when they’re full of energy! No dad wants to be stuck on the sidelines, watching from a distance because his body just can’t keep up.…
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Embracing the Hard in Boxing Training and in Life
Lean into the Hard Things – Embrace it Like life, boxing training is hard! Nothing worth having comes easy, and stepping into the ring—whether in training or competition—demands resilience, discipline, and grit. Life doesn’t offer shortcuts, and neither does training like a fighter. However, the mental toughness developed through boxing doesn’t just stay in the…
