Boxing Performance

The TA Boxing Community of Support At TA Boxing, we’re more than just a gym—we’re a source of unwavering support for men on their fitness journeys and in life’s everyday battles. Our mission is to push you through intense training while strengthening your mental toughness, preparing you to face life’s toughest tests with confidence and…

Boxing Teaches Men to Carry Themselves with Confidence and Masculinity Boxing is more than just for sport; it’s a journey of self-discipline, emotional control, and confidence-building that teaches men how to carry themselves with true masculinity. In the gym, fighters are pushed to master discipline, keeping their focus and maintaining an even keel no matter…

Consistency in Boxing Training and Real Results Achieving success in boxing, as in any skill, hinges on consistency. It’s not about the flashy moments but the steady, committed efforts in training that truly drive results. For those who commit to the grind, boxing training offers more than just physical benefits; it builds mental resilience, self-discipline,…

The Benefit of Pressure for Success Pressure creates stress and anxiety, and it can often collapse a person’s spirit. The number of cases where professional athletes with incredible skill have faltered on the biggest stage is often critiqued. Many great athletes have faced tough careers in cities such as Philadelphia, New York, and Boston. However,…

5 Reasons Men Should Train Boxing Boxing is more than just a bloody and brutal sport—it’s a transformative discipline that can impact every area of a man’s life. Here are five powerful reasons why training in boxing can make a difference in any man’s life: 1.Self-Discipline Boxing teaches a high level of discipline, requiring commitment…

3 Benefits of Train with TA’s Small Boxing Groups Training solo has its benefits, but joining a small boxing group can take your drive and motivation to new heights. With a small group of laser focused individuals, you’ll find the accountability, support, and camaraderie that make every session more rewarding. Here are three powerful reasons…

3 Great Exercises to Increase Shot Power Bench presses, squats, and Olympic lifts are all popular exercises in the training world for increasing strength and power. Depending on the program and the goals of the individual, they can be very helpful. The important part of pursuing a goal is establishing a solid foundation and direction…

Chasing A Dream: TA Boxing Studio A Lifelong Dream Awakened After many years on the railroad, I decided last year to part ways and pursue something I had always dreamed of. Growing up, the most memorable moments for me as an athlete were the days and nights spent in the gym with my dad and…

Don’t Admire Your Work Until The Job is Done In boxing, and in life, it’s crucial that you don’t sit back and admire your work before the job is finished. When you’ve done something good, like landing a clean combination or putting your opponent on the brink of folding, the last thing you want to do…

Don’t Run Out of Gas, There’s No Gas Station Here! Introduction: A Shift in Focus In our last article, we discussed how weight broke the wagon. This week, we’re shifting gears with another quote from my grandfather: “Don’t run out of gas, there’s no gas station here!” A Lesson from My Grandfather Whenever I’d start…

Don’t Wait, Weight Broke the Wagon Growing up as a young fighter, my grandfather, who also trained me, would often say, “Don’t wait, weight broke the wagon.” He’d shout this during sparring or on fight night if I was letting my opponent dictate the pace and allowing them to get their shots off first. In…

Discover the Therapeutic Power of Boxing with Training Aspects At TA Boxing, we’re not your typical boxing gym. While many aim to build the next world champion, our mission is different. We’re committed to sharing the therapeutic power of boxing with our members and developing not only their boxing capabilities but also their mental toughness,…