Boxing Performance

  • Top 3 Explosive Plyometric Exercises to Boost Boxing Performance
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Sports performance

    Top 3 Explosive Plyometric Exercises to Boost Boxing Performance

    3 Explosive Plyometric Exercises to Boost Performance for Boxers and Athletes If you’re a boxer or athlete looking to level up your performance, plyometric training should be in your rotation. These high-intensity, explosive movements improve fast-twitch muscle response, increase speed, build strength, and enhance full-body coordination. Whether you’re in the ring, on the field, or…

  • Women’s Boxing Program in Voorhees Township NJ at TA Boxing
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Stretches, Uncategorized, Weight Loss

    Women’s Boxing Program in Voorhees Township NJ at TA Boxing

    Strong, Confident, & Unstoppable – TA Boxing’s Women’s Program At TA Boxing, we believe every woman deserves to feel strong—physically, mentally, and emotionally. Our women’s boxing program is more than just a workout—it’s an empowering experience that builds confidence, sharpens self-defense skills, and helps you develop real-world strength and resilience. To get started, we offer…

  • Top 3 Explosive Medicine Ball Movements for Boxers and Athletes
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Sports performance

    Top 3 Explosive Medicine Ball Movements for Boxers and Athletes

    Top 3 Explosive Medicine Ball Movements for Boxers & Athletes in Voorhees, NJ If you’re located in the Voorhees, NJ area and looking to take your athletic power and performance to the next level – medicine ball training is an effective tool that you should add to your bag. Here are three explosive movements we…

  • No More Excuses: Training Needs to Be a Part of Your Daily Life
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance, Stretches, The scoop in all

    No More Excuses: Training Needs to Be a Part of Your Daily Life

    No More Excuses – Quit Letting Yourself Down Life is busy—work, parental responsibilities, relationships, errands, stress—it all adds up. And when your schedule is packed, training is usually the first thing to get pushed aside. But if you’re constantly putting your health on hold, you’re setting yourself up for bigger problems down the road. Yes,…

  • Wake Up the Body & Cardio Boxing Workout – Let’s Get Moving
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area

    Wake Up the Body & Cardio Boxing Workout – Let’s Get Moving

    Join us on Saturday, May 17th , at 10 AM as we team up with Renaissance Church Ministries for a Wake Up the Body & Cardio Boxing Workout at TA BOXING!   What to Expect: ✅ Wake Up the Body – Get moving with calisthenics, joint mobility drills, and cardiovascular exercises to energize your body.…

  • Death to the Dad Bod: 6 Week Men’s TA Boxing Training Program
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Sports performance, Weight Loss

    Death to the Dad Bod: 6 Week Men’s TA Boxing Training Program

     DEATH TO THE DAD BOD: 6-Week Boxing Transformation  Tired of feeling sluggish? Done making excuses? It’s time to take charge, shred fat, and build real strength. This 6-week group boxing program will get you on track toward the best shape of your life—physically and mentally.  Attack your goals with a personalized training plan  Sharpen your mindset while torching fat  Learn real boxing skills and…

  • Be a Super Dad: Stay Active, Strong, and Keep Up with Your Kids
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Sports performance, Uncategorized

    Be a Super Dad: Stay Active, Strong, and Keep Up with Your Kids

    Dad Bods are Out – Time to Get Fit Hey dads, let’s be real for a second – keeping up with our kids gets tougher as we get older, especially when they’re full of energy! No dad wants to be stuck on the sidelines, watching from a distance because his body just can’t keep up.…

  • Embracing the Hard in Boxing Training and in Life
    Boxing Performance, Fit and healthy, Sports performance

    Embracing the Hard in Boxing Training and in Life

    Lean into the Hard Things – Embrace it Like life, boxing training is hard! Nothing worth having comes easy, and stepping into the ring—whether in training or competition—demands resilience, discipline, and grit. Life doesn’t offer shortcuts, and neither does training like a fighter. However, the mental toughness developed through boxing doesn’t just stay in the…

  • Leaning Into Discomfort: TA Boxing’s Men’s Boxing Group
    Boxing Performance, Fit and healthy, Sports performance, Weight Loss

    Leaning Into Discomfort: TA Boxing’s Men’s Boxing Group

    TA Boxing’s Men’s Boxing Group on Meetup Life gets uncomfortable—especially for men. Just like in boxing, you’re going to take hits. But when challenges come, how do you respond? Do you run? Do you fold under pressure? Or do you stand your ground and fight back? At TA Boxing, we help men tap into their inner…

  • Importance of water for developing athletes
    Boxing Performance, Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Hockey Performance, random, Sports performance, Weight Loss

    Importance of water for developing athletes

    Drink water for optimal athletic performance Supplements, massage guns, saunas, and cold plunges are some of the ways people look to get healthier. What is often found, however, is that they need to drink more water. The developing athlete—and athletes in general—need water. Water is the foundation of every process in the body. If you…

  • 3 Ways TA Boxing in Voorhees, NJ, Can Transform Your Life
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Weight Loss

    3 Ways TA Boxing in Voorhees, NJ, Can Transform Your Life

    Level Up Your Life with TA Boxing Boxing isn’t just a sport—it’s a life-changing experience, especially for middle-aged men looking to reclaim their strength, confidence, and focus. At TA Boxing in Voorhees, NJ, we know first hand how boxing can unlock your full potential. Here’s how: 1. Elevate Your Health and Resilience Boxing training is…

  • Already Quit Your New Year Resolution? TA Boxing can Guide You
    Boxing Performance, Fit and healthy, Personal trainer tips, Sports performance, Weight Loss

    Already Quit Your New Year Resolution? TA Boxing can Guide You

    Guidance Toward Crushing Your New Year Resolution It’s the first Monday of 2025! Have you already given up on your New Year resolution? If so, take a deep breath, relax—it’s okay. Life happens, and sometimes our motivation fizzles out. The good news is, TA Boxing is here to provide guidance to getting you back on…

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