Boxing Performance
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Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Sports performance, Uncategorized
3 Ways to Continue to Keep Showing Up When Motivation is Low
Commitment Over Motivation We all have some days where showing up feels like a battle. The difference between those who grow and those who never level up? The decision to show up anyway. Here are 3 key ways to make that happen, consistently. 1. Find Your Reason Motivation comes and goes, you’ll have days when…
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Boxing Performance, Cherry Hill sports performance, Fitness, Fitness, Sports performance, Uncategorized, Weight Loss
3 Reasons Why Boxing Training is Therapeutic for Voorhees Men
Training at TA Boxing is Therapeutic for Men In the fast paced, pressure filled world many men of New Jersey live in today, finding a healthy outlet should be a priority. Between careers, family responsibilities, and personal expectations, stress can silently build. At TA Boxing in Voorhees, NJ, we offer more than just a great…
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Boxing Performance, Fitness, Fitness, South Jersey, South Jersey, Sports performance, Weight Loss
Hoodie Up: The Mentality Behind Training in A Hoodie at TA Boxing
Why We Hoodie Up at TA Boxing At TA Boxing, training in the hoodie isn’t for the aesthetic, it’s part of the mentality. Every time we throw the hoodie on, we’re preparing our minds for battle, intentionally stepping into discomfort, and that’s the whole point. Wearing a hoodie during training creates an uncomfortable physical state.…
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Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials
Why We Train: It’s More Than Boxing – TA Boxing in Voorhees NJ
Why We Train: It’s More Than Boxing You don’t have to be a boxer to be a fighter. Whether you realize it or not, everyone has some fight in them… yes, even you. At TA Boxing, we use boxing as a therapeutic vehicle to lead and teach fighters like you how to train and box.…
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Boxing Performance, Fitness, South Jersey, South Jersey, Testimonials
What Boxing Means to Me – The Finale: The Birth of TA Boxing
Part 6: The Birth of TA Boxing If you asked me a few years ago where I’d be today, living out a childhood dream, something I wrote a paper on in college… actually having a boxing program built on brotherhood, mindset, and purpose… I probably would’ve laughed. But life has a funny way of bringing…
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Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials, Uncategorized
What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym
Part 5: The Itch to Get Back in the Gym In 2018, I was promoted at work. Just ten weeks later, I was demoted for something completely out of my control. It hit me hard… for about ten minutes. Then I did what boxing had always taught me to do, roll with the punches. I…
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Boxing Performance, Fitness, South Jersey, Sports performance, Testimonials
What Boxing Means to Me – Part 4: Life away from Boxing
Part 4: Life Lessons from Boxing Boxing had to take a back seat after a wood-shop accident in high school led to surgery. What I thought would be a six-month break turned into years. I didn’t step into a boxing gym again until my junior year of college. I was out of shape, but I…
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Boxing Performance, Fit and healthy, South Jersey, Testimonials
What Boxing Means to Me – Part 3: Even Coaches Need Coaching
What Boxing Means to Me – Part 3: When My Grandfather Stepped in In boxing, you’re always learning and you never stop. Doesn’t matter who you are, whether you’re just stepping in the gym for the first time or you’ve been training for decades, there’s always more information and knowledge available. When my grandfather stepped…
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Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance, The scoop in all, Weight Loss
3 Personal trainer tips for when life gets hectic
Life gets hectic- Daily essential habits must stay present When life gets busy, the mind goes into survival mode. The thoughts become short-term focused. Any long-term goals usually get axed. It makes sense… if the person feels like it’s a “do or die” situation, then long-term plans don’t matter. The problem? Most issues aren’t life…
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Boxing Performance, Fitness, Hockey Performance, South Jersey, South Jersey, Sports performance, Testimonials, Uncategorized
What Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood
What Boxing Means to Me – Part 2: Boxing Brotherhood Back in 2002, I met Ki and his older brother Vadim and unknowingly, we started something way bigger than boxing. At the time, Ki was playing hockey, and they had just started checking. He lacked confidence and was in a bit of a shell. His…
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Boxing Performance, Fit and healthy, South Jersey, South Jersey, Testimonials
What Boxing Means to Me – Part 1: From the Womb to the Gym
From the Womb to the Gym As I mentioned in the intro, boxing has been a part of my life since I was born. I was literally an infant in the boxing gym while my dad trained. I can still remember the smell of the gym, the sound of the gloves punishing the bags, trainers…
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Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance, Testimonials
Intro to “What Boxing Means to Coach Tom: a 6-Part Article Series”
What Boxing Means to Me: A 6-Part Article Series Boxing has been part of my life since the very beginning. I was born into it. Most of the men in my family were fighters or had boxed at some point. My father and grandfather were both fighters, and I was just a baby the first…
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