Personal trainer tips

  • Cherry Hill Personal Trainer Addresses the Importance of Mineral Consumption: Zinc and Manganese
    Personal trainer tips

    Cherry Hill Personal Trainer Addresses the Importance of Mineral Consumption: Zinc and Manganese

    Zinc: Essential in creation of enzymes and hormones, synthesis of protein, control of cholesterol, prevention of arterial-sclerosis, cure of cuts, and an ingredient of insulin. Deficiencies: Can cause problems with reproductive functions, irregular development of taste organs, growth of the prostate gland, and cancer. Zinc Rich Foods: Oysters, beef, lamb, spinach, cashews, pumpkin and squash…

  • Personal Trainer Discusses Keeping Healthy Eating Affordable
    Fitness and Nutrition News in South Jersey area, Personal trainer tips

    Personal Trainer Discusses Keeping Healthy Eating Affordable

    Maintaining Healthy Eating on a Budget Healthy eating, on a budget, is possible. It just takes a game plan and a bit of creativity.  In this article, we’re going to discuss some tips on how to keep your meals healthy, nutritious and budget friendly. Budget Friendly Tip #1: Go in with a plan When food…

  • Quick Hits of Knowledge! The Importance of Mineral Consumption: Sodium and Magnesium
    Personal trainer tips

    Quick Hits of Knowledge! The Importance of Mineral Consumption: Sodium and Magnesium

    Minerals, unlike protein, carbohydrates, fats and vitamins, cannot be produced by the body. That’s why it’s essential to consume them through your diet. Today we will be looking at the benefits of sodium and magnesium. Sodium Sodium promotes metabolism, nerve control, and regulates physiological function. Sodium deficiencies can cause muscle mass loss, drops in adrenal gland…

  • Personal Trainer Reveals How to Overcome Your Training Plateaus
    Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance

    Personal Trainer Reveals How to Overcome Your Training Plateaus

    Top 5 Ways to Overcome Your Training Plateaus! Hitting a fitness plateau is a common phenomenon. Your strength increases, muscle gains and/or fat loss come to a screeching halt. Why does this happen? How can you get back to achieving fitness results? Why Do Training Plateaus Occur? Unfortunately, overwhelming results will begin to taper off.…

  • Quick Hits of Knowledge: The Importance of Mineral Consumption! Calcium and Phosphorus
    Personal trainer tips

    Quick Hits of Knowledge: The Importance of Mineral Consumption! Calcium and Phosphorus

    Many people neglect the importance of proper mineral intake. Each mineral is essential and has a specific function in the body. Today we will discuss calcium and phosphorus. Calcium Essential for bone and tooth formation, protects nerve cells and prompts blood coagulation. Calcium deficiencies can cause defective bone growth, osteoporosis, and tooth decay. Calcium rich…

  • Personal Trainer’s Quick Hit! Boosting Immunity with Quercetin
    Fitness and Nutrition News in South Jersey area, Personal trainer tips

    Personal Trainer’s Quick Hit! Boosting Immunity with Quercetin

    Always Getting Sick? Quercetin Could Be The Answer! Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, blueberries, blackberries, cherries, onions,…

  • 5 common sprint mistakes: Start and Acceleration
    Personal trainer tips, Sports performance

    5 common sprint mistakes: Start and Acceleration

    Sports Performance Coach Shares 5 Ways to Sprint Faster The ability to move the body in synch is an extremely undervalued capability. Most people workout one muscle group at a time. They’re strong in single areas, but not when the body is required to move as a single unit. When they try to activate various…

  • Busted! 5 Myths About Resistance Training For Women
    Personal trainer tips, Sports performance

    Busted! 5 Myths About Resistance Training For Women

    There is no shortage of myths surrounding the topic of women and resistance training. In this article, I am going to debunk 5 of the most common myths and set the record straight, once and for all. Before we get started down our list of frightfully ?awed female resistance training misconceptions, let’s define resistance training.…

  • Personal Trainer’s Quick Hit of Knowledge: Is All Vitamin B-12 Created Equal?
    Personal trainer tips

    Personal Trainer’s Quick Hit of Knowledge: Is All Vitamin B-12 Created Equal?

    The quick answer is no! There are two forms of vitamin B-12, cyanocobalamin and methylcobalamin. The difference you ask? Cyanocobalamin is less effective and potent form of vitamin B-12. In order for your body to absorb any benefits of the vitamin, it needs to convert it to methylcobalamine, during the process little is absorbed. With…

  • Personal Training During Pregnancy
    Personal trainer tips, Sports performance

    Personal Training During Pregnancy

    Personal Trainer Discusses Benefits of Training During Pregnancy Pregnancy is a time of dramatic changes in a woman’s life, not only physically, but emotionally as well. Many women, especially first time mothers, are in the realm of the “unknown” and do not know what to expect during their 9 months of pregnancy.  The idea of…

  • Hire a Personal trainer Haddonfield
    Personal trainer tips

    Hire a Personal trainer Haddonfield

    Haddonfield! Hiring a Personal Trainer: the good, the bad and the (sometimes) ugly Hiring a personal trainer is a fantastic idea, whether you are new to fitness or are looking to reach the next level in your fitness abilities and overall health.  Deciding to embark on a training program with a personal trainer is, however,…

  • Continued, Overcoming Leptin Resistance and Improving Fat Loss
    Personal trainer tips, Weight Loss

    Continued, Overcoming Leptin Resistance and Improving Fat Loss

    Personal Trainer Explains How to Overcome Leptin Resistance and Improve Fat Loss! Continued from last week’s article Thankfully, not only can leptin resistance be prevented but it can be overcome as well! Leptin resistance is usually caused by a very poor diet consisting of a lot of sugar, products containing high fructose corn syrup, and…

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