Personal trainer tips

You’re Lucky! The Training Aspects program will not have you free fall from space! However, if you truly want to accomplish your goal, you need to make the commitment and never look back! Take that small step and commit for good, you won’t regret it!  Kirill VaksFitness and exercise specialistBA, CSCS, ACSM-cpt, NFPT-sns  Take action……

How to do more pull ups Problem: I want to do more pull ups! I was sitting in a public area the other day and overheard a young woman asking a guy who, sounded like a fitness enthusiast “ I am very strong and slim, but for some reason I can’t do a pull up,…

Work ethic in weight loss  New Years Specials are still available!  Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here…

Every new year, the gyms and training studios are packed with new members! Many begin seeing results and as they start getting some where with their goal, something comes up! By the time March comes around most have given up. This is only until the following new year when statistically the same pattern occurs. If…

Weight Loss success, write or not to write… Intro: fitness goal setting The widely accepted study, “The Harvard Yale study of 1953”, of goal-setting is the backbone of many life coaches and motivational speakers strategy for success. Such as Zig Ziglar, Tony Robbins, etc. They have all quoted the study.  If you want to accomplish…

Okay, so maybe this isn’t realistic for 95% of people reading this. We all have busy lives, one more than the next ;-). However, no matter how busy your life is, there is a plan that can be personally tailored for you. If you really want something you can achieve it. the questions is how…

In last year’s article “The New Year’s Phenomenon” I shared 3 tips that could build a successful base for your New Year’s resolution,  1. Qualified guidance, 2. Specific to broad goal setting  3. Just do it..Now! I’m going to assume these three were a staple of your program, so we will move on to the…

Make a new Ending, Health and fitness No matter your situation, it is never too late to make a change.  If you would have started the first time the thought crossed your mind your goal/change may have already been accomplished! Searching for:Training Aspects, Personal Training South Jersey, Personal Training Philadelphia,  Personal Training Voorhees, Personal Training Cherry Hill, Personal…

Fitness Gift idea: This morning I received an email with a picture of the demon bells. Though these are not new to the market, it’s always interesting seeing them. I see these demon bells as a great analogy of how people see the regular Cast iron kettlebell, intimidating by its looks and its unique use. However, Don’t fear…

Video Gaming and workouts Earlier today I was asked about the Nike+Kinect fitness game. I decided to take a look into it and just briefly mention my thoughts. Personal training, nutrition counseling, gym memberships, etc. can become very costly. For that reason, people look for a more financially viable alternative.  In general, video workouts, fitness games…

Knee Pain, Still want to workout?! When your goal is to lose weight but you can’t do much with the lower body due to knee pain, results seem impossible.  Doing cardio on machines may hurt during the exercise, but what’s worse is that the extra wear and tear can actually have more negative impact in…

Kettlebells have become a very  popular training style in the past 5-10years, in the USA. The Kettlebells, unlike many other popular fads, are here to stay. Besides being one of the most effective ways of training, whether to lose weight or for athletic performance, they can also be used for people with bad knees who…