Fitness and Nutrition News in South Jersey area

We have all heard how plastic is bad for our health and hurts the environment, so why do we still use it without thinking twice? Yes, it’s quick, easy and cheap. Glassware is more expensive and needs to be washed. That little extra work and money can go a long way for you and your…

As we stated in our last article the transition to barefoot shoes should be gradual! Many people have movement pattern issues that need to be addressed prior to making the transition. This will reduce the risk of injury and keep you moving toward your goals! Common Movement Pattern Issues Tight Ankles This is one of the most…

Foot Health and Your Performance Typically the feet are a forgotten body part when it comes to training but the health of your foot can be one of the most crucial aspects in how well you perform on the field or ice.  Also the type of shoe you wear while training can play a huge…

Vitamin K is a fat soluble vitamin, meaning that is needs fat to be readily available in order to be absorbed by the body. Vitamin K plays a role in bone formation and blood clotting. So it’s essential to ensure the body has an adequate supply that is ready for use. Food Sources of Vitamin K: Green leafy…

As we learned in the previous article about the wrist and elbow pain, going right to the source of pain isn’t always going to be the fix. We have to think outside the box and examine what else could be causing the problem. The elbow joint is sandwiched between the wrist and the shoulder so…

Expanding on last weeks article about Vitamin D and Calcium absorption, Magnesium could be the third piece to the puzzle. Magnesium has so many functions in the body and when it interacts with certain vitamins it can really increase their benefits. Vitamin D is one of them. How Magnesium Helps: Magnesium Rich Foods: Avocados, seeds,…

Craving some Italian food? We got you covered. Turkey meatballs and zucchini noodles are delicious and nutritious alternatives to the typically high carb, high fat spaghetti and meatballs dish. Ingredients (2-4 servings): Turkey Meatballs: Zoodles: Sauce:  Instructions: Time to Enjoy!! Robert Jost NSCA-CPT, ACE-CPT Suggested Article: Simple and Healthy Breakfast Recipe! Take action… Now! Training…

Calcium and Vitamin D are another set of important nutrients that work more efficiently in combination. You always want to make sure you are not only getting the vitamins and minerals your body needs but also getting the most benefit out of them as well! Calcium Food Sources: Dairy products are well known for their…

This recipe is not only very healthy for you but also only requires a few simple ingredients and minimal prep! Ingredients: Instructions: Recipe by: Nika White NPTI-CPT Suggested Article: Are You Getting The Right Nutrient Combos? Iron and Vitamin C Take action… Now! Training Aspects Personal Training and Sports Performance: Visit us:Inside of the Flyers…

Resisted High Speed Training is a great way to challenge the whole body, with high speed movements that allow for full power output. It allows for optimal body and mechanic control without impairing body movements. Here are 5 great drills you can implement into your training program and start seeing great results. (Video of each exercise…

Iron and Vitamin C are 2 of the most important nutrients you can provide to your body. Did you know that they absorb better in combination with one another? It’s great to get as many vitamins and minerals in as possible but you also want to make sure you are actually getting the benefits from…

More detailed description and video below! 1. Weight Distribution: Dumbbells: The weight is evenly distributed on both sides. Making the feeling of the dumbbell a little more comfortable for most exercises.  Kettlebells: The weight is balanced down the middle. Since the weight is all in one spot it can certain make exercises more difficult and recruit different…