Fitness and Nutrition News in South Jersey area

Signs You Need to Improve Ankle Mobility On a run, feeling great, out of no where there’s a weird pain in your ankle/knee. The usual response “oh it will work itself out,”  just push through it .  After the run calves are tight or maybe the dull pain comes back. You can barely walk the…

Delicious Strawberry Chia Yogurt Recipe Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to. Ingredients (makes 4 servings): Chia Layer: Strawberry layer: Strawberry and yogurt layer: Instructions: Written By: Robert Jost Fitness Specialist NSCA-CPT, ACE-CPT Suggested Article: http://taadmin.wpengine.com/i-can-eat-pancakes-on-a-low-carb-diet…

Sports Performance Recovery – Isolate Vs. Concentrate protein The big debate, whey protein isolate or concentrate? The popular choice right now is isolate. Isolate proteins cut out all the excess fats, sugars etc. Leading to a higher percentage of protein. Sounds like the clear winner, right? Not exactly. Many Isolate proteins go through a high…

Hydration and Muscle Strength, Does It Really Matter? Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance.…

Continuation from last week’s articleIf I said, take this pill. You’ll lose all the weight that you desire but the side effects are you’ll have trouble walking, the pill causes extra wear and tear on the knees and back problems. Would you make that trade? The “Magic” Weight loss Pill:   Everyone is looking for…

The New Miss New Jersey 2014: Cierra Kaler-Jones After an action packed weekend on the ocean city boardwalk,  Training Aspects would like to congratulate the new Miss New Jersey, Cierra Kaler-Jones. Cierra After countless months of preparation and a weekend of intense competition, can enjoy a few days to celebrate and take it all in! However,…

Personal Trainer Quick Tip Kohlrabi? The New Super Food? What is Kohlrabi? Kohlrabi is a vegetable.  It is a member of the mustard family and is related to wild cabbage and wild turnips. It looks similar to a turnip and has a round bulb with a stem, and large, edible leaves. The skin of kohlrabi…

Top 5 Exercise Myths Everyone Should Know About! Exercise Myth #1 -You burn more fat exercising at a lower intensity This is a tricky one because science technically says this is true. Lower intensity or “steady state” exercise does primarily use fat stores for energy, whereas high intensity exercise primarily uses carbohydrate stores for energy.…

Personal Trainer Quick Tip Are Avocados the Key to Boosting Lycopene Absorption? Lycopene is a type of carotenoid, an organic pigment that is found in tomatoes and gives them their red color. These organic pigments are also found in fruits such as guava, watermelon, and grapefruit. Dietary fats, like monounsaturated and polyunsaturated fats, need to…

Personal Trainer Fun Fact Did You Know, Treadmills Were Originally Used for Prison Labor Have you ever felt like running on a treadmill was torture, well that’s essentially what it was used for in early prisons. In 1818, an English civil engineer named Sir William Cubitt invented the first treadmill, and named it the “tread-wheel,” although…

Should Everyone Be Squatting Exactly The Same? The squat is a very popular exercise among personal trainers. Whether you do a bodyweight squat or a burpee, squat form is involved. The squat is a very effective exercise but if form is incorrect, it may lead to various lingering injuries. Each person is unique, therefore, anatomy…

How to Stay Motivated to Succeed This Year! It’s a new year! You know what that means? Time to set goals and be successful this year! How can you make this year different? How can you actually succeed and accomplish everything you set out to do? Setting goals is a great start, but sticking to…