Fitness and Nutrition News in South Jersey area

The summer has come and gone! The fall schedule is back. It gets darker earlier, hoodies and sweaters are finding their way out of the closets, School is back! We’re a few weeks into September, lets start New year’s resolutions early this year. For some extra motivation and a quick start  on yourweight loss, get…

If you have hit a wall in your weight loss goals, here are three simple tips which may help you overcome your plateau. Doing the same workout program, depriving yourself of the same amount of Calories without a change in diet. But what is the true reason behind this enigma we call weight loss? Well…

Voorhees, NJ June 19, 2013 – Training Aspects, Voorhees’ best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Voorhees, New Jersey area near you. The personal training program called Body challenge is currently set to…

Miss New Jersey 2013, Cara McCollum Training Aspects would like to congratulate Cara McCollum, Winner of Miss New Jersey 2013! After countless months of preparation and a weekend of intense competition she can enjoy a week off to celebrate her hard work! However, the work is not yet done! By winning the Miss New Jersey…

Boot camp Cherry Hill, NJ Cherry Hill, NJ April 5, 2013 – Training Aspects, Cherry Hill’s best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Cherry Hill park near you. The personal training program…

Looking to hire a Personal trainer in Voorhees, Nj? Here are 5 tips:   1. Looks may be deceiving- Okay, it is important for the person to practice what they preach. However, just because they have the abs you want or the biceps you want, does not mean they will be able to help you achieve…

Looking to hire a Personal trainer in Cherry Hill, Nj? Here are 5 key Tips: 1. “He/She looks good so they must know what they are doing!” Okay, it is important for the person to practice what they preach. However, just because they have the butt you want or the arms you want. Does not…

Famous comment’s back story: This comment was one of my favorites. Right before we were about to begin our personal training session, we did a few minutes of nutrition label analysis, then we ran through the personal training client’s food log. Before I could comment on the personal training client eating a bag of swedish fish,…

The New Year’s specials! The “try us now” coupon is meant for people who have never used our services. If you are new to Training Aspects you’re able to use the try us now coupon and then decide if you’d like to do the Buy 1 get 1 50% off up to 12 sessions.  We…

Personal Training program progressions Typically, the trainer breaks down a resistance training program for athletes into phases, also known as progressions.  The progression that the athlete advances to depends on your specific goals and capacity to achieve them.  Of course, there are many other factors that are considered, but the results achieved through resistive exercises are…

Training Aspects’ has the top Strength and conditioning coaches in the South Jersey area!We can help you increase your performance on and off the field/ice. If you are currently in season, we can help you stay fresh!If you’re in off season mode let us help you prepare for the season, so you can take it…

The little secret to fitness success was focused on introducing realistic lifestyle changes.  Fitness goals are not meant to be a sprint; they are a marathon.  If someone tells you that accomplishing your goal will be easy, you will pay for it in the long run.  I went onto further explain that your first month…