South Jersey
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Boxing Performance, Fitness, Fitness, South Jersey, South Jersey, Sports performance, Weight Loss
Hoodie Up: The Mentality Behind Training in A Hoodie at TA Boxing
Why We Hoodie Up at TA Boxing At TA Boxing, training in the hoodie isn’t for the aesthetic, it’s part of the mentality. Every time we throw the hoodie on, we’re preparing our minds for battle, intentionally stepping into discomfort, and that’s the whole point. Wearing a hoodie during training creates an uncomfortable physical state.…
CoachT -
Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials
Why We Train: It’s More Than Boxing – TA Boxing in Voorhees NJ
Why We Train: It’s More Than Boxing You don’t have to be a boxer to be a fighter. Whether you realize it or not, everyone has some fight in them… yes, even you. At TA Boxing, we use boxing as a therapeutic vehicle to lead and teach fighters like you how to train and box.…
CoachT -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Top 3 Ways Nature Can Help Recovery and Performance
Top 3 Ways Nature Can Help Recovery and Performance Nature can be a highly underutilized form of recovery/performance booster! There are a ton of ways to incorporate nature, as well as a ton of benefits that come with it! We’ll break down the top 3 in a little bit more detail and show you how…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Personal trainer tips, South Jersey, South Jersey, Sports performance
Get faster with two great athletic training exercises
Two Great Exercises to Get Faster The world of training is filled with techniques, programs, tips, and tricks endless ways to improve. The key is to find a program that works for you and see if these strategies can be integrated to maximize your athletic training and development. Here are two great exercises to help…
Kirill Vaks -
Boxing Performance, Fitness, South Jersey, South Jersey, Testimonials
What Boxing Means to Me – The Finale: The Birth of TA Boxing
Part 6: The Birth of TA Boxing If you asked me a few years ago where I’d be today, living out a childhood dream, something I wrote a paper on in college… actually having a boxing program built on brotherhood, mindset, and purpose… I probably would’ve laughed. But life has a funny way of bringing…
CoachT -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Top 3 Supplements to Increase Your Sports Performance
Top 3 Supplements to Increase Your Sports Performance Supplements! Everyone’s favorite go-to when it comes to increasing sports performance. Let’s be clear right off the bat, supplements will get you 1% better. Your daily recovery habits like proper diet, optimal sleep, water intake, etc. will make up the other 99%! So only focus on adding…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Weight Loss
Kettlebells are all you need in your home gym
Kettlebells and athletic training- Unleash the potential! I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…
Kirill Vaks -
Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials, Uncategorized
What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym
Part 5: The Itch to Get Back in the Gym In 2018, I was promoted at work. Just ten weeks later, I was demoted for something completely out of my control. It hit me hard… for about ten minutes. Then I did what boxing had always taught me to do, roll with the punches. I…
CoachT -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Optimize Sleeping Habits to Increase Recovery and Performance
Optimize Sleeping Habits to Increase Recovery and Performance Everyone can have better sleeping habits which means there is always a way to get better and increase your recovery and performance even further! Many of these habits may seem overly simplistic or you. may have heard before but the tru question is are you actually incorporating…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
How Water Effects Athletic Performance
How Water Effects Athletic Performance Water is an essential piece to the sports performance puzzle that is creating peak athletic performance and recovery! Water plays so many vital roles within the body and really plays a part in almost every function of the body in some way. Today we’ll break down a few of those…
Jostr1 -
Boxing Performance, Fit and healthy, South Jersey, Testimonials
What Boxing Means to Me – Part 3: Even Coaches Need Coaching
What Boxing Means to Me – Part 3: When My Grandfather Stepped in In boxing, you’re always learning and you never stop. Doesn’t matter who you are, whether you’re just stepping in the gym for the first time or you’ve been training for decades, there’s always more information and knowledge available. When my grandfather stepped…
CoachT -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Pre and Post Workout Nutrition for Athletic Performance
Pre and Post Workout Nutrition for Athletic Performance Pre and post workout nutrition has been a hot topic for ages and for good reason, it’s essential to optimal recovery and top athletic performance! Realistically it’s not that complicated of a process, it’s mostly just about proper planning and consistency! What you’re eating and the timing…
Jostr1