South Jersey

  • 3 Effective Adjustments for Boxers to Instantly Improve Their Jabs
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey

    3 Effective Adjustments for Boxers to Instantly Improve Their Jabs

    Improve Your Jab Instantly with these 3 Adjustments The jab is the most important punch in boxing! It’s a paint brush and you’re the artist, setting up shot after shot, punishing opponents with flickering, blistering and blinding jabs. World class fighters and trainers will all tell you the same – you must have a good…

  • 4 stages of Competence- the good, the bad and the ugly
    Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance, Weight Loss

    4 stages of Competence- the good, the bad and the ugly

    Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…

  • Top 3 Core Exercises for Boxers to Build Max Strength and Stability
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, South Jersey, South Jersey, Sports performance

    Top 3 Core Exercises for Boxers to Build Max Strength and Stability

    3 Effective Core Exercises to Add to Your Training When it comes to boxing and athletic performance, a strong core is non-negotiable. Core strength is essential to your body control, it improves balance, and increases your rotational power production. Whether you’re in the ring, on the field or on the ice, these three core exercises…

  • 3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ
    Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Sports performance, Weight Loss

    3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ

    Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…

  • 4 levels of consciousness- the importance of habit formation
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance

    4 levels of consciousness- the importance of habit formation

    Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…

  • Consistency Over Perfection: The Mindset That Fuels Growth
    Fit and healthy, Personal trainer tips, South Jersey

    Consistency Over Perfection: The Mindset That Fuels Growth

    Working towards any goal whether it’s fitness, career, or personal development can get easy to get caught up in creating the “perfect” plan. Spending unnecessary hours fine tuning parameters, building routines, and designing ideal strategies. All of us experience it at least once but the real best plan is the one you can stick to.…

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