Dan Aquino

Building new habits can be challenging, whether you’re striving to eat healthier, exercise regularly, or maybe improve productivity. Change is inevitably uncomfortable, and sticking to new routines can feel like an uphill battle. However, when you tap into the power of momentum, you set yourself up for long term success. Momentum transforms effort into ease,…

Your shoulders are surprisingly among the most versatile joints in the body, providing the range of motion and power needed for countless movements. However, with great mobility also comes the need for strong, healthy shoulder stability. Prioritizing shoulder stability and mobility is critical not only for generating power but also for reducing the risk of…

When it comes to physical performance and overall movement, the hips are the powerhouse of the body. Whether you’re an athlete or someone focused on staying healthy and active, hip stability and mobility should be a top priority. These two factors are essential for proper weight transfer and power generation by playing a critical role…

Ankle stability and mobility are often overlooked aspects of training, even though they are fundamental to athletic performance and general movement health. Many people focus on the larger muscle groups and more obvious movement mechanics, but neglect the complex and essential role the ankles play. Making ankle stability and mobility a priority can significantly enhance…

When it comes to preventing injuries, understanding the kinetic chain is key for both athletes and anyone else participating physical activity. When one part of this chain becomes hurt, weak or dysfunctional, it can lead to compensation patterns that put unneeded stress on other areas, increasing the risk of injury. It’s an absolute must to…

The world of fitness and training is filled with lots and lots of information, so it’s easy to get swept away by the latest trends and fads that promise quick results. That being said, as an athlete, your training should be specifically tailored to your performance needs. To help you stay focused and obtain real…

Today’s world gets overwhelming to figure out what it means to eat well. We’re constantly bombarded with information about what’s “good” or “bad” for us, trendy diets, and contradictory advice on how to properly fuel our bodies. Eating well doesn’t have to be so confusing, and at its core, good nutrition is about understanding what…

Weight transfer is a key aspect of how we move, whether it’s during routine daily tasks or activities that can be a little more physically demanding. Weight transfer involves shifting your body’s load from one position to another in an efficient, balanced and controlled manner. It happens every time you take a step, lift something…

Active recovery is one of those things we often hear about but aren’t quite sure how to implement. It’s the idea of staying active on days you’re not pushing yourself, giving your body a chance to heal and recover without total rest. But how do we know if we’re doing it right? Many people worry…

It’s an unmotivating feeling being stuck and struggling to hit that goal you’ve been wanting to hit for a while. Achieving a goal can sometimes feel like an uphill battle, whether it’s related to your fitness, career, or personal growth. But before you throw in the towel, know that there are ways to get back…

When it comes to building strength, endurance, or any fitness goal, most people focus solely on the workout itself. What’s really missed is that how you recover, rest, and refuel is just as important as the effort you put into training. Without proper recovery, all the hard work in the gym can be undermined and…