Personal Trainer’s Quick Hit!
Always Getting Sick? Quercetin Could Be The Answer!
Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, blueberries, blackberries, cherries, onions, broccoli, and leafy green vegetables. Quercetin in combination with vitamin C could boost your immune function even higher. A study was done that involved 3 groups. One group took a combination of vitamin C and quercetin and the other two took one or the other by itself. The results were conclusive, finding the group taking the combination of the two had far superior immune function, including greater decreases in inflammation and cell damage. So next time you’re looking for a vitamin C supplement check if it’s combined with quercetin. If not just combine it with some quercetin rich foods!
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Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043