Category Archives for Fit and healthy

3 Things We Can Learn from Kids

3 Things We Can Learn from Kids   Parents and the adults around children can be some of the most influential people. They can provide great life lessons and experiences to prep them for adulthood. But are they the greatest role model for everything? Maybe not. We are going to break down the top 3 […]

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Delicious Strawberry Chia Yogurt Recipe

Delicious Strawberry Chia Yogurt Recipe Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to. Ingredients (makes 4 servings): Chia Layer: 4 tbsp whole chia seeds 1/4 tsp cinnamon 1/4 tsp ground ginger 1 cup coconut milk Strawberry layer: […]

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Workout anywhere- Playground ninja warrior

Workout anywhere- Cherry Hill Playground ninja Warrior: No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and […]

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3 tips for summer

 3 tips for summer- Personal training success   It’s June, school is almost out, the weather is beautiful, days are longer and schedules are going to start changing. Whether your goal is a perfect beach body or to get better for your next sports season, pay attention to the following 3 tips and get moving […]

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How Much Does Hydration Really Affect Muscle Strength?

Hydration and Muscle Strength, Does It Really Matter? Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance. […]

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The magic “weight loss” Pill

Continuation from last week’s article If I said, take this pill. You’ll lose all the weight that you desire but the side effects are you’ll have trouble walking, the pill causes extra wear and tear on the knees and back problems. Would you make that trade?   The “Magic” Weight loss Pill: Everyone is looking […]

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