Category Archives for Fit and healthy

Recipe of the Week: Shrimp and Quinoa Salad

Recipe of the Week: Shrimp and Quinoa Salad If you are looking for a change up to your normal salad you are going to want to give this one a try! Ingredients: Quinoa Shrimp (peeled) Broccoli Green peas Zucchini Cucumber Sunflower seeds Olive oil Mint Chili peppers (optional) Apple cider vinegar Preparation: Boil the quinoa, […]

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Are Your Landing Mechanics the Missing Link to Top Sports Performance?

Are Your Landing Mechanics the Missing Link to Top Sports Performance?   So you’ve been working on your speed, power and explosiveness all season but have you actually been getting the most out of it? If you haven’t perfected your landing mechanics and ground contact on every stride, then you’re minimizing your playmaking capability and […]

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Recipe of the Week: Healthy Almond Cookies

Holiday Cookie Alternative: Healthy Almond Cookies   The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season.   Ingredients: 3 egg whites 6 tablespoons almond flour 3 tablespoons honey 2 cups almond flakes Directions: Mix egg whites, almond […]

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Is Body Movement Training The Next Big Thing?

Is Body Movement Training The Next Big Thing? What is Body Movement Training? Body movement training can be summed up to pretty much any type of body movement done efficiently: running, walking,  jumping, bounding, rolling, cartwheels. These movements are already found in some fitness programs, but are they being done properly? And are they being […]

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High Protein No Lettuce Salad in a Cup!

High Protein No Lettuce Salad in a Cup! Looking for a change up to the regular lettuce salad that is still easy to make? Why not go no lettuce! Try this no lettuce high protein salad that will keep you full for hours. Ingredients:     2 hardboiled eggs 1/4 avocado 1/4 cup shredded mozzarella […]

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Recipe of the Week: Low Carb Healthy Pumpkin Muffins

Recipe of the Week: Low Carb Healthy Pumpkin Muffins   Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about! Ingredients   1 cup almond flour 1/2 cup coconut 1 teaspoon baking soda 1/4 teaspoon […]

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3 Things We Can Learn from Kids

3 Things We Can Learn from Kids   Parents and the adults around children can be some of the most influential people. They can provide great life lessons and experiences to prep them for adulthood. But are they the greatest role model for everything? Maybe not. We are going to break down the top 3 […]

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Delicious Strawberry Chia Yogurt Recipe

Delicious Strawberry Chia Yogurt Recipe Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to. Ingredients (makes 4 servings): Chia Layer: 4 tbsp whole chia seeds 1/4 tsp cinnamon 1/4 tsp ground ginger 1 cup coconut milk Strawberry layer: […]

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Workout anywhere- Playground ninja warrior

Workout anywhere- Cherry Hill Playground ninja Warrior: No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and […]

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3 tips for summer

 3 tips for summer- Personal training success   It’s June, school is almost out, the weather is beautiful, days are longer and schedules are going to start changing. Whether your goal is a perfect beach body or to get better for your next sports season, pay attention to the following 3 tips and get moving […]

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