Your shoulders are surprisingly among the most versatile joints in the body, providing the range of motion and power needed for countless movements. However, with great mobility also comes the need for strong, healthy shoulder stability. Prioritizing shoulder stability and mobility is critical not only for generating power but also for reducing the risk of…

Earning Your Turkey and Pie – “A TA Boxing Thanksgiving” Happy holidays, everyone! Yesterday, we kicked off Thanksgiving morning with our first-ever “Earn Your Turkey Sparring Session,” and what a phenomenal turnout it was! A huge thank you to all our members who came out, showed up, and gave it their all in the ring.…

Lower Body Programming for the Elite Hockey Player A couple weeks ago we broke down Elite upper body programming for a hockey player. Although some of the same principles apply for the lower body, there is still an optimal way to program these principles into your workouts! We’ll break down our top 3 things to…

Don’t Burn Calories—Modify Habits for Health Success “If I work out really intensely, I’ll get the results I’m looking for.” The concept of Calories in vs. Calories out is one of the most popular strategies for achieving success. Whether you’re an athlete or someone looking to get back in shape, it’s crucial to understand the…

The TA Boxing Community of Support At TA Boxing, we’re more than just a gym—we’re a source of unwavering support for men on their fitness journeys and in life’s everyday battles. Our mission is to push you through intense training while strengthening your mental toughness, preparing you to face life’s toughest tests with confidence and…

When it comes to physical performance and overall movement, the hips are the powerhouse of the body. Whether you’re an athlete or someone focused on staying healthy and active, hip stability and mobility should be a top priority. These two factors are essential for proper weight transfer and power generation by playing a critical role…

Quick Effective Hockey Mobility Strengthening Techniques Everyone is looking for the next best stretching and mobility exercises for hockey. What if I told you it was less about the specific exercises and more of the approach or techniques you were using to gain more mobility. Stretching and mobility exercises are a dime a dozen, but…

Are you keeping track of how much water you drink daily? While some people make hydration a priority, many of us overlook this critical aspect of health—especially those who aren’t fond of drinking water. A common guideline is to aim for 8 glasses (or 64 ounces) of water a day, but for athletes, the stakes…

The Journey to Athletic and Fitness Performance: 3 Tips for success The journey to athletic and fitness performance starts with habits. Habits are the foundation of success, yet often, patience is the greatest obstacle. Athletes may want to change their habits overnight, but this approach often leads to quitting within a few weeks. A similar…

Boxing Teaches Men to Carry Themselves with Confidence and Masculinity Boxing is more than just for sport; it’s a journey of self-discipline, emotional control, and confidence-building that teaches men how to carry themselves with true masculinity. In the gym, fighters are pushed to master discipline, keeping their focus and maintaining an even keel no matter…

Ankle stability and mobility are often overlooked aspects of training, even though they are fundamental to athletic performance and general movement health. Many people focus on the larger muscle groups and more obvious movement mechanics, but neglect the complex and essential role the ankles play. Making ankle stability and mobility a priority can significantly enhance…

Seasonal Affective Disorder (SAD), also known as “Seasonal Depression” or the “Winter Blues,” affects millions worldwide. Many people feel the symptoms without even realizing it. Although often linked to winter, SAD can also occur during the summer. This mood disorder is characterized by recurring depression that typically coincides with specific seasons each year. SAD is…