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  • Top 3 Ways to Increase Hockey Speed
    Cherry Hill sports performance, Personal trainer tips, Sports performance, The scoop in all

    Top 3 Ways to Increase Hockey Speed

    ?? Hockey is a game of speed! There is no doubt about that, but what is the best way to increase hockey speed? The typical go to’s include ladder drills, agility training or just doing exercises faster. These can have a benefit and increase speed but how much speed can you really gain with these?…

    Training Aspects
  • Not feeling it today? Try these tips on still crushing your workout
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, random, The scoop in all

    Not feeling it today? Try these tips on still crushing your workout

    Ever had those days when just the thought of working out feels like a chore, and the couch is calling your name louder than your motivated self? We’ve all been there but don’t worry; skipping a workout isn’t the only option. This article will be your go-to guide for shaking off the “not feeling it”…

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  • Can’t find time to workout?
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, random, The scoop in all

    Can’t find time to workout?

    Finding time to prioritize our physical well-being often takes a back seat to the demands of work, family, and other commitments. The big struggle of “Can’t Find Time to Workout?” resonates with many, but it’s crucial to recognize that incorporating exercise into our routine is not just a luxury but a necessity. Let us delve…

    Training Aspects
  • How toxic is your plastic
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, The scoop in all

    How toxic is your plastic

    We have all heard how plastic is bad for our health and hurts the environment, so why do we still use it without thinking twice? Yes, it’s quick, easy and cheap. Glassware is more expensive and needs to be washed. That little extra work and money can go a long way for you and your…

    Training Aspects
  • Summer Camp Competition!!
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    Summer Camp Competition!!

    Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043

    Training Aspects
  • Get a little swingyyyyy!
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    Get a little swingyyyyy!

    Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043

    Training Aspects
  • Step 1 to Grip Strength Movement
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    Step 1 to Grip Strength Movement

    Grip Strength for the athlete: Check out our videos with how to increase grip strength. Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043

    Training Aspects
  • Ninja Training…without obstacles?
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    Ninja Training…without obstacles?

    Ninja training kids development Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043

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  • Ninja Skill- Ring Toss
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    Ninja Skill- Ring Toss

    Ninja Training, developing kids athleticism Check out the video for more info on how the ring toss works. Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043

    Training Aspects
  • Get Super Quick Reaction Timing Like a Ninja!!
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    Get Super Quick Reaction Timing Like a Ninja!!

    Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043

    Training Aspects
  • How to Get SUPER Ninja Strength!!
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    How to Get SUPER Ninja Strength!!

    Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043

    Training Aspects
  • Learn to Fly Like a Ninja Warrior!!
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    Learn to Fly Like a Ninja Warrior!!

    Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043

    Training Aspects
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