The scoop in all
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Get Super Quick Reaction Timing Like a Ninja!!
Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043
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How to Get SUPER Ninja Strength!!
Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043
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Learn to Fly Like a Ninja Warrior!!
Visit us:Inside of the Flyers Training Center601 Laurel Oak Rd.Voorhees, NJ 08043
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Training Aspects Ninja Tip! How to Monkey Bar like a Monkey!!
Ninja tip: Training Aspects Ninja Personal trainer: There are plenty of different ways to go through monkey bars!Method 1-The first step is to try “matching”. Matching just means that you continuously put one hand out first to grab the next bar, and then bring the other hand to the same bar. This method is the…
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Training Aspects Ninja Tip! How to Build a Swing Part 2!
This swing tutorial is to be used when you have each hand on a separate hold(as seen in the video) trying to swing through laterally. Step 1-hang from 2 hands on first holdStep 2-reach 1 hand out to grab next holdStep 3-to help generate momentum, use your arms to pull from left to right while…
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Training Aspects Ninja Tip! How to Build a Swing!
Do you want to learn how to fly?!?! So do I! I don’t know how(yet) but I do know how to generate a trapeze swing! So I can teach you that! This instruction goes for when you are forward facing, likely with 2 hands on a single apparatus or obstacle! There are 3 elements to…
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How to Get Started with Ninja…Just Hang!
How to start Ninja training: tips from the pros You know the hardest part of starting any new hobby or goal?STARTING!Getting started to train ninja isn’t as hard as you may think. it’s starts with JUST HANGING! How simple is that?!The first step is to just get used to hanging from a bar. Let the…
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How Can Ninja Help Improve My Hockey Performance?!?!
How Can Swinging Around Like a Ninja Increase Performance?!?! Alright, I know what you’re thinking…how the heck does swinging around on things help me with hockey or the sport I play!? Let’s break it down! How Ninja Improves Performance! These are just a few ways ninja can help imorve your performance on the ice or…
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Ninja Summer Camp Coming to Training Aspects Voorhees!!
All New Ninja Experience Coming to Voorhees!! Ninja Summer Camp Options We’ll be hosting a 1 week Ninja summer camp this summer! Filled with fitness, food, and fun! Oh…and of course Ninja!!! Ninja Camp Essentials It’s going to be a blast this summer! You won’t want to miss it! Dates and details to be released…
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Ninja Warrior Tip! How to Kip!
TA Ninja Tip! What’s a Kip?! What is a Ninja Kip? Kipping is a way of getting more power out of your entire body while performing ninja moves. You use your knees, hips, and arms to throw your body up explosively, this will increase your overall power output and efficiency on ninja obstacles! Have you…
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4 Most common weight loss obstacles to overcome
Personal training, diets, habits, and The New Year: Small changes, over time, lead to big changes. The big change usually does not present itself until the change is out of control. Then, like many, The New Year comes around and resolutions are set but the plan is a temporary ! Understanding how the life puzzle…
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No diet or workout can fix bad habits
Truly succeed with your 2020 new year’s resolution The 3 pieces of habit you didn’t realize are Essential for Health and fitness Success in 2020: The 3 pieces of habit formation that you must keep in mind while creating your New Year’s resolutions. I hear many share the popular “No great workout out runs a…
