Hockey Off-Season Training

Have Your Best Hockey Off-Season Yet – Top 3 Off-Season Mistakes to Avoid

Have Your Best Hockey Off-Season Yet!

Once the season is over it’s likely you’ll want to take a break and chill out after a long tough season. Although we do suggest two weeks off to let the body recoup and fully revamp, you don’t want to take too much time off as that can lead to poor off-season habits. We’ll show you the top mistakes we see in the off-season and how to stay focused to ensure your best hockey off-season yet!

 Top 3 Hockey Off-Season Mistakes

Hockey Off-season mistakes

#1. Doing Random Programs

It’s tempting to find a random program online and think it’s going to work for you or be best for your development. Although it could work for you, results will usually be limited and exercise selection may not fit your specific needs or goals. Also doing multiple different programs is usually a bad idea. They may not blend together and maximize your development or even worse lead to overtraining or injury.

#2. Not Staying Consistent

It’s likely your enthusiastic at the beginning of the offseason and want to go as hard as you can… but then motivation or your body’s ability can’t keep up with the overly intense programming leading to inconsistency in training schedule. It’s important to understand where your body needs to start out and progress your body properly through the long off-season of training. This will allow for you to stay on a consistent schedule leading to maximized results!

#3. Doing Too Much

Doing too much or too many different things is more typical than you would think. Hockey is a tough sport to train for, there are a lot of specifics to focus on as well as on-ice training and techniques. It can be easy to try to do too much of everything in the off-season, thinking more is better. It’s important to find the sweet spot of the appropriate amount of time on the ice and in the gym.

 

How to Stay Focused and Have Your Best Off-Season Yet!

Focus on Development

It’s important that you focus on developing and becoming a better player in the off-season. This means sticking to a consistent program that has your goals and body in mind! Working around injuries and adjusting the program as you progress or as your body changes is what truly creates results in the off-season!

Hockey Development

Schedule for Consistency

You have to create a schedule that you can stick to and that your body can endure all off-season. It’s okay to work in lighter workouts and de-load weeks as needed but missing multiple weeks in a row or just working out here and there because the program isn’t sustainable isn’t going to make you the best hockey player you could be this off-season. Consistency compounds your results!

Focus on Progressing Your Development Not Just Doing the Most Things

Getting the best results isn’t always directly tied to how much you’re doing. Excessively training in the gym and on the ice can lead to diminishing returns or potential injury. Also doing a bunch of different programs, skate clinics or camps without a specific development plan in place can also lead to lackluster results as they may not all coincide with each other. Develop and build your foundation of movement instead of just doing a lot of random things.

 

Creating a strong consistent training program that caters to your goals and body’s needs is what will create the best off-season for you. Scheduling a consult with a Hockey Performance specialist for a movement assessment would be a great start to understanding what type of program would be best for you to start maximizing your results this off-season!

Written by:

Rob Jost – NSCA-CPT, ACE-CPT

 

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Hockey, Sports Performance, Personal Training, Tight Hips, Hip Stretches

Tight Hips? Let’s Get Them Loose!

Top 5 Ways to Stretch the Hips for Hockey Players

If you’re a hockey player, these stretches are great for opening up the hip region, especially if you’re experiencing tightness in the groin, hip flexor, or hamstrings. From the constant grind of the skating motion, you may experience tightness in these areas, but don’t worry, you came to the right place. Here are 5 stretches to loosen up your hips and improve mobility, specifically tailored for hockey players.

Stretch 1: Kneeling Groin Stretch

Start in a kneeling position, with one knee on the ground and the other knee facing forward. Place both hands on the ground, slightly inside the knee, and hold there. For a deeper stretch, you can raise your back knee off the ground. Next, keep one hand on the ground and with the opposite hand, reach towards the ceiling and rotate the torso and eyes to look at the hand. Slowly lower the arm, place the arm on the ground, and then turn and repeat on the other side, staying on the same knee. Do not rush and remember to breathe through the stretch.

Stretch 2: 90-Degree Kneeling Hip Flexor Stretch

With one knee on the ground, turn the other knee 90 degrees while aiming to keep the shoulders squared and facing forward. Tuck your hips and lean towards the flexed knee, stretching as deep as possible. Hold the stretch for 10-15 seconds. Repeat for 1-2 rounds or as needed.

Stretch 3: Kneeling Quad Stretch

Start in a kneeling position, with one knee on the ground and the other knee facing forward. Lean forward about 45 degrees so that the chest is slightly over the quad, and with the hamstring relaxed, reach for the back foot. If you’re having trouble reaching the back foot, a resistance band can be used for assistance. Hold the stretch for 10-15 seconds, relax, and slowly lower the foot to the ground. Repeat as needed.

Stretch 4: Kneeling Hamstring Stretch

After lowering the back foot from the Kneeling Quad Stretch, lean backward to extend the front leg, toes flexed toward the ceiling. “Fold” your torso over the leg to stretch the hamstrings. Hold for 10-15 seconds and breathe through the stretch to avoid straining the hamstring. Perform 1-2 sets or as needed.

Stretch 5: Kneeling Hip Flexor Stretch

With one knee on the ground and the other facing forwards, keep the shoulders squared. Tuck your hips and lean forwards towards the flexed knee, keeping the core and glutes engaged. Hold the stretch for 10-15 seconds. Repeat for 1-2 rounds or as needed. Below is a Banded Assisted Kneeling Quad Stretch.

No Equipment, No Problem

You don’t need equipment or a lot of space to do these 5 stretches that will help loosen up your hips and make you a more mobile hockey player. Remember all the exercises shown were on one side of the body, so don’t forget to stretch the other side! If you have a foam roller and want a deeper stretch, check out this article if you missed it, 3 exercises for hip relief – Training Aspects. Stay tuned for next week’s article for more on these stretches specifically beneficial for hockey players.

#unleashthepotential

Written by:

Darrid Watson, CSCS, NSCA-CPT

 

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Training Aspects is the home of the hockey player. Training is not all the same. understanding the needs of the athlete and being able to create solutions for the imbalances and help develop the hockey athlete takes experience. The hockey player, whether a hockey forward, hockey defenseman or hockey goalie, go to a place that know the sport and can guide the hockey athlete to success.

Boxing, Boxer, Pro Fighter, Retired Boxer, Boxing Coach, Boxing Trainer

Unveiling the Power Within: What Boxing Can Do for You

“A Retired Fighter’s Testimonial”

What Boxing Means to Me:

Initially, I was a 6-year-old kid who found himself on the receiving end of bullying. Having a tough and very protective dad, he knew that the best way to face my opponents would be teaching me how to defend myself. That’s when I was introduced to the world of boxing, but not like the average kid. My dad was a young, retired fighter from West Philadelphia.

Build confidence through boxing:

First, in order to boost or develop my self-confidence, Dad took me to the infamous Passyunk Boxing Gym in South Philly. There, I witnessed my dad go to war with some real warriors. The entire gym was full of professionals and ranked contenders, and everyone in the gym could fight! When he finished his training for the day, we’d go home and head to the basement. And that’s where he began to teach me.

After just a few weeks of working with him on extreme basic fundamentals, one of the neighborhood bullies singled me out again. Only, this time, the outcome was a little different! That day, I won my first street fight, fair and square!

Be humble- a fighter doesn’t need to talk about how he fights:

As the years continued, Dad never ceased to work with me daily. In time, I started to develop a love for the art of combat. This newfound passion I embraced did not make me a bully but just the opposite, a gentleman. No one knew I was receiving “personal training” from my dad. No one knew I was learning how to box. One of the first lessons I learned was that “fighters don’t talk. You don’t need to tell people you can fight. People will know just by the way you carry yourself!” That has stuck with me all my life.

In 1983, I enlisted in the US Army. While overseas in Germany, I signed up for my very first Boxing Smoker. In the excitement and anticipation of gaining my first officially sanctioned bout, I called home and told my dad. A few days later, I received a package from home. The contents of the package consisted of a new robe, trunks, cup, and shoes. Needless to say, I felt like an instant champ. Once again, my dad came through! On the night of my fight, everything that I had been taught from childhood came together. I scored a 1st-round KO.

All Army Boxing Champ, Amateur Boxing, Boxer, Boxing Training
Boxing’s mark, left on me:

Over the years, I gained over 100 amateur bouts with only 4 defeats. I then made the decision to turn professional, gaining a record of 14 and 1. Life, however, continued to do what it does and presented many uncomfortable situations throughout the years. All of which were more mental and financial challenges. But, if it had not been for the discipline I developed over years or all the physical training, life would have KO’d me! The art and passion of boxing built a solid foundation of mental toughness in me that no one has been able to break. That’s what the art of boxing has done for me.

 

Written by:

Thomas E. Kennedy Jr.
Retired Fighter

 

 

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Hockey goalie personal and group training help.

3 ways to improve as a goalie

3 ways to get better as a Hockey Goalie off the ice

The game of hockey is rough on the goalie. The number of times a goalie needs to drop, pop back up, and push off in a game can be overwhelming. The ability to be mobile, powerful, and stay mentally focused on what’s happening at all times is challenging. Goalies are also often trained as if they are regular skaters. Here are three points of focus a goalie needs in any program:

Hockey goalie hip stability:

Hockey goalie personal and group training help.All goalies and athletes need hip stability; however, goalies need this more than anyone else. Being able to drop into the butterfly and pop back up evenly and explosively on both the left and right sides, as well as being able to drop and push off in either direction, is mandatory. While squatting and deadlifting are important, for a goalie, the ability to be strong moving side to side will bring more value. Incorporating exercises like pistol squats, curtsy lunges, and side-to-side triple extension exercises will not only develop great power but also allow for overall stability. To reinforce these major movements, hip cars, 90-90s, and various band exercises will help create strength in the smaller muscle groups, preventing injuries. While large muscle strength is important, under-developing the smaller muscle groups that support those movements, especially as a goalie, can lead to underwhelming performance and lingering injuries.

Hockey goalie shoulder positioning (rounded shoulders):

Often known as upper cross syndrome, tightness and weakness of the neck, shoulders, and upper back create imbalances between the dorsal and ventral sides of the body. Hockey players are often culprits of this imbalance. Positioning the body in this stance creates a weaker core foundation, defeating the purpose of all the core work done off the ice. Creating a stronger balance between the anterior and posterior muscles not only enhances movement patterns but also increases the goalie’s net coverage. Every sport creates muscle imbalances. The goal is to find a balance, even if it isn’t 50:50, and aim for closer to 70:30.

Hockey goalie Central and Peripheral Vision Training:

The eyes are often overlooked. There are many basic drills that can be performed to improve concentration in both eyes and peripheral vision. These drills can often be done anywhere with minimal equipment. Though it’s important for all athletes, as a goalie, it’s extremely important to maintain sharp vision.

Goalies are athletes, and while they play the game of hockey, training sessions need to be tailored specifically for them.

Written by:

Kirill Vaks BA, CSCS
Performance coach

 

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Training Aspects is the home of the hockey player. Training is not all the same. understanding the needs of the athlete and being able to create solutions for the imbalances and help develop the hockey athlete takes experience. The hockey player, whether a hockey forward, hockey defenseman or hockey goalie, go to a place that know the sport and can guide the hockey athlete to success.

Stack Healthy Habits!

Healthy habits…Stack Em Up!

This is a new concept the successful people are tying in as the main stepping stone to their success. No, eating healthy & moving your body intentionally will not get you a promotion at your job. However!!! Eating healthy, moving intentionally & doing things that make you better…naturally push you to do better in other aspects of your life. If you’ve heard the quote “you have to fill your cup before you can fill others.” The airline uses the concept with oxygen masks. Building & sustaining healthy habits will:

Build your confidence & self love. 

Confidence and self love can go hand in hand. When you’re feeling confident, simultaneously you are filled with self love. When you’re confident, you will do more things that you’re not comfortable doing, which leads to more growth and more confidence. Once you get control of your health, everything else falls into place. Find me one person who eats really healthy, is in great shape, journals, meditates, & is just super mindful of their health, 10 times out of 10, that individual has healthy relationships, has financial stability or freedom, and helps people around him/her. Being successful at being healthy leads to success in other aspects of your life. 

Healthy habits create good energy. 

    “Where focus goes, energy flows. And where energy flows, whatever you’re focusing on grows.” 

These infamous words by Tony Robbins can resonate with anyone. You’ve heard the concept when you buy an orange car, suddenly you see orange cars everywhere, There aren’t MORE orange cars in your life, you just have a different focus on orange cars than you did before. This same concept goes with everything else in your life. If you focus on good things in your life, you’re going to have a different energy than if you focus on the negative things in your life.

Longevity

Not many people think about how long they want to be alive on this planet. Even less people have an idea of how to even begin trying to “live longer”, let alone stay healthy while aging. There are biohacks now that can actually help you age backwards. Developing healthy habits and maintaining them assists with this concept.

Look & feel amazing

Looks aren’t everything. How you treat others actually transfers energy as it makes someone feel better about themselves, or about their day. 

Do you think that you are more likely to help more people if you are:

A) look and feel worse than you did last year.

B) continuously improving your health to look and feel great.

I think B should be unanimous here. You have to fill your own cup before you can fill others. Internally, if you feel like you are not looking and feeling your best, you aren’t going to have your best energy and frequency.

 

Written by:

Ryan Hoff AFSA-CPT

 

 

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New years resolutions for health and fitness with Training Aspets personal trainers

new years resolution: more than 10% of 2024 is up

More than 10 percent of 2024 is done. How’s your New Year’s resolution?

That’s right, about 10 percent of 2024 is complete! As 2023 was coming to an end, the mentality was there… 2024 was going to be the year of health and productivity! No matter how it’s going, here are 3 things to add to not lose another year!

Don’t compare your past habits and daily routine.

New years resolutions for health and fitness with Training Aspets personal trainersIt would be nice if life never changed and your schedule was always simple and easy to navigate. School, kids, relationships, work… There are many reasons why schedules go haywire. The goal is to find consistency and priority on what is most important. When you’re 21, there is little accountability and responsibility. Maybe you can’t work out and play a sport every day and/or meal prep for a perfect macros food schedule because the schedule is more hectic. I guarantee there are parts that can be salvaged. Start with a 30-minute workout and not eating after 7pm. Will this give you the results you’re looking for in 6 weeks? Maybe not, but I guarantee the results will come though maybe a little slower! Consistency always beats perfection… Because perfection, unfortunately, means inconsistency.

Don’t stop when you mess up.

It’s bound to happen, a bad day, a bad few days… that doesn’t mean go on a 3-month spiral. Routines are tough, but perfect is not the goal. One or a few bad days mean, get back to it. If getting back to it is too challenging, then maybe it’s the wrong program. If you walk into a gym and someone says squat 500lbs on the first day and you haven’t squatted in 5 years, you’re probably on the wrong program. The same goes for daily habits/ the daily routine. Create habits that are consistent and manageable. As they become easy to accomplish daily, add another habit or progress one or more of the habits. The first few weeks are meant to create a foundation, then start increasing the pace!

Stop Bullying yourself.

There are plenty of people out there that have no problem telling a person they’re lazy and no good. Be your own biggest fan, be critical but fair. If something isn’t being done, find a solution; negative self-talk isn’t going to resolve the issue. The past is great to learn and reflect from, decide what can be done now and attack the plan!

Getting back on a routine can be a challenging task. Don’t add reasons why you can’t, do what you can and progress from there. Start somewhere and don’t stop.

 

Written by:

Kirill Vaks BA, CSCS
Performance coach

 

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Training Aspects has been around for over 10 years, helping individuals get results, lose weight, lose body body fat, maintain health and fitness, develop high performers. we have developed Personal training, small group training programs, as well as, health and fitness programs. Training aspects personal trainers are experienced with achieving weight loss and athletic results with countless individuals. don’t guess with your personal training, go to the place that solves all your health and fitness needs.

Get better with Training Aspects Personal trainers and personal training program, the best in south jersey and tri state area

3 ways to help a teenage athlete grow and develop

3 ways To help the developing teenage athlete

Supplements are often a topic of concern for parents. Should the teenage athlete take supplements? It’s a tough question. Supplement companies are not regulated, which causes concern about what is in popular products, the quality, how much, etc. However, there is a short window of physical growth and development during puberty. From ages 8 to 17, nutrition is a huge factor in the child/teen’s development. It sets the tone for the rest of their lives. Often, this is the time when kids/teens are most picky. Another concern is the quality of the food we eat in the US. Unfortunately, food quality doesn’t always hold up. Even organic food can be misleading.

What to do… This article may not answer your food vs. supplements argument; however, hopefully, it will give you somewhere to start to help your teen grow and develop as effectively as possible. Here are 3 areas to consider with your teen’s nutritional and supplement needs:

Water Intake for the teenage athlete:

nutrition for the developing teenage athleteWater is the base of all processes in the body. Though currently, there still isn’t an exact number known per person, the developing athlete should get between 80-120 fl.oz. After a workout, game, or practice, they should drink at least 20oz of water per lbs lost. Keep the fluid in the body up kept and allow the body’s processes to be as effective as possible.

Protein intake for the teenage athlete :

No, not a high protein diet. The majority of the US doesn’t get enough protein daily. Most fast food places, convenient stores, rest stops have carbs and fats much more readily available than protein. While this makes carbs seem like the bad guy, they are not, but that’s a separate article. Protein intake for a developing athlete can range depending on activity and output. Ages 10-14, a safe number is the teen’s weight in Kilograms multiplied by 1.4. Example: 100 lbs – divide 100/2.2= 45.45 then multiply 45.45 x 1.4= 64g of protein. A fun tip to follow: the fewer legs, the better.. 4 legs: cow, -Ok-, 2 legs: chicken -Good-, no legs: Fish -Best.

Sugar needs for the teenage athlete:

Sugar is always a conflicted topic. Sugar can be a huge help for athletes after workouts, games, practice. It helps replenish glycogen levels, aids the protein absorption into the muscle by spiking insulin and allows the body a quicker recovery between athletic feats. This doesn’t mean it should be used for non-active days. Gatorade or body armor can be a helpful recovery drink when an individual is active. The low-calorie Gatorades are meant for individuals that just need more electrolytes, while the higher sugar ones are meant for during/post-game recovery for the body. They should not be drunk while playing video games or just hanging out. That’s when it’s misused. Sugar in small doses for the average person but for the athlete can be used effectively.

This age can be tough, most kids and developing teenagers don’t realize how important it is to give the body the nutrients it needs. so much happens in puberty and becomes permanent. Before using any of the information in the article check with a Dr. to make sure it fits the needs of the teenage athlete, especially if they have any health specific issues.

Written by:

Kirill Vaks BA, CSCS
Performance coach

 

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Kettlebell flow for hockey performance

The #1 Missing Piece to Your Hockey Training

The #1 Missing Piece to Your Hockey Training

It’s hard to know what to focus on with all the noise in the hockey performance world now a days. You hear conflicting things from all angles…work on speed stuff, you need to be more mobile, do this program, this exercise is the best. How do you know what to follow? Although these all may be beneficial in some way, you want the most bang for your buck when it comes to your performance training. We’ll break down the #1 missing aspect in your hockey training program to maximize your results!

Using Weight as an Extension of your Body

Sounds cool…but what does that even mean? Everyone wants to lift huge amounts of weight to get stronger and be better on the ice, that can work to an extent but to truly maximize your hockey performance you need to be strong with your body moving in all planes of motion! To elaborate, you are only as strong as your body can handle that load in that plane of motion. Example: I can squat 400 lbs. But can you squat 400 lbs while stepping side to side or while you rotate? I’m going to take a wild guess and say…probably not! 

Mastering your Weight Transfer:

Weight transfer is everything when it comes to hockey! Shifting side to side, rotating your hips and core, changing direction quickly…these are happening all the time on the ice. Mastering your weight transfer will help you flow effortlessly on the ice while saving energy and stamina!

Here is a more in-depth explanation of weight transfer

 

When to Add Weight:

So where does the weight come in? Once you master your weight transfer you can begin to add some weight, always go lighter first. The goal is to be able to control the weight as an extension of your body, as well as flow from movement to movement effortlessly. This can be done with kettlebells, dumbbells and even barbells. We recommend mastering kettlebells and dumbbells first, then progressing to barbells.

Here are some great exercises using weight as an extension of your body.

 

How Does it Increase Hockey Performance?

You only need to be as strong as you need to be for the demands of your sport. In hockey you don’t need to move 400 lbs up and down, you need to be able to throw your weight in the corners, shift your weight side to side, rotate explosively, be strong on your skates in awkward positions…the list goes on! The stronger you can be in any and every position on the ice, the stronger hockey player you’ll be! So train to be strong in all planes of motion!

Where do I go from Here?

You still need to build the foundation first but using weight as an extension of your body and improving your weight transfer can take your hockey performance to the next level! If you’re not sure where to start, always start slow and light! You can always progress up. Consulting with a Hockey Performance professional can be a great idea as well! These are advanced movements and they will know the best way to progress you properly to avoid injury and get the best results!

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

 

 

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Boxing Training, Cardiovascular workout, Sparring, Boxing workout

5 Ways Boxing Can Enhance Your Life

“Discover the Benefits of Boxing: Why It will elevate you.”

When looking for a change or just need something take you past a plateau, boxing may be your answer. There is no better way to find community, increase fitness and health, add confidence or develop a new skill. Here are 5 ways boxing can elevate you.

Elevates Overall Health:

Boxing, Team, Boxing Family, Boxing is Therapeutic, Boxing in Your Life

Experience a holistic health boost – from weight loss to enhanced cardiovascular performance. Boxing training refines coordination, sharpens reflexes, and hones reaction time. Intense sessions promote increased blood flow, fostering heart health. Punching mitts, working the heavy bag and skipping rope are a few types of cardio that will assist in preparing you to get into the ring to spar, where you really learn to control your breathing. This is a skill that will take your overall health and fitness to another level.

Enhances Full Body Strength:

Adopt the mindset of a fighter to not only fortify physical strength but also nurture mental resilience. Immerse yourself in boxing workouts, combined with cardio and calisthenics, to amplify full-body strength. The rotational and lateral movements in boxing training will undoubtedly improve your body’s overall mobility and stability. The ability to find full power in each punch comes from your body’s ability to generate power as one unit, no one muscle focus here!

Stress Reliever:Boxing Training, Cardiovascular workout, Sparring, Boxing workout

Discover the perfect stress release by engaging in the controlled chaos of throwing and dodging punches. Amidst the daily challenges of work, school, or life, find solace and rejuvenation by adding boxing training to your life.

Builds Mental Toughness:

Life is full of ups and downs, and has many similarities to a championship bout. If you get knocked down. You can either lie on the canvas, quit and miss the 10-count or you can dig deep, and unleash that deeper intrinsic motivation and desire to win and get back in there champ! Forge mental fortitude through boxing training, equipping yourself with tools to stand tall in any situation. Inside and outside the ring, develop the resolve to navigate through life’s toughest tests.

It’s Therapeutic:

Beyond being a combat sport, boxing emerges as holistic therapeutic medicine for both body and mind. Integrate boxing into your life to elevate physical capabilities, enhance appearance, and uplift overall quality of life.
Embrace the benefits of boxing and redefine your life. Lace up your gloves, step into the ring, and experience the transformative power of boxing. Embrace the challenge, reap the rewards, and make boxing an integral part of your journey towards a healthier, stronger, and more resilient you.”

Written by:

Thomas E. Kennedy III  

Boxing Coach 

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Training Aspects, Sports Performance, Personal Trainer, Personal Training, Fitness, Water Intake, Water Consumption, Sports Performance and Water, Health, Fitness, Diet, South Jersey, Personal Training Tips, Fitness Coach

Drink More Water!

Drink Your Gallon of Water Daily. Thank Me Later!

It’s no secret at this point: water is the only liquid that should be consumed in abundance on a daily basis. But do we know why? There are dozens of reasons. Let’s go over some of what this miracle beverage does for us!

  1. It’s the Elixir of Life!

Being hydrated helps allow your bodily systems to function properly and efficiently. When you’re hydrated, the fluids in your body get balanced. You won’t have dry mouth or the feeling of being thirsty because your saliva is being produced through hydration. You won’t have an itchy or dry nose and throat because being hydrated helps in the production of mucus. It also helps keep your joints lubricated so they move more efficiently.

  1. Radiant Skin!

Do you want your skin to look as luscious as your favorite Instagrammers? Hydrate! Your skin absorbs the water from the inside out! Think of it like watering a plant. You don’t have to pour the water on the plant; you have to make sure the soil or the plant’s roots are hydrated. The skin works the same way. Your skin will be less dry and wrinkly. Just ask the people with great skin what their secret is!

  1. ENERGYYYYYYYY!

Did you know that you don’t NEED the 300+mg of caffeine that you consume daily? At this point, you may need it to keep your headaches away from caffeine withdrawal, but your body doesn’t NEED you to consume that caffeine. Your body will feel way more energy replacing that coffee or energy drink with… MORE WATER!

  1. Weight Loss?!

Consuming 1 gallon of water daily WILL change your dietary habits. You will be more full so less likely to eat junk as it curbs your appetite. Metabolism also gets boosted when your body stays hydrated. There is even a concept that drinking 16 oz of water in a given hour, your metabolism will spike 30% for 30-40 minutes. So you can boost your metabolism every hour by drinking 16 oz of water every 60 minutes!

 

Written by:

Ryan Hoff ASFA-CPT

 

 

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