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BCAAs Magical Supplement or Marketing Gimmick? Buying supplements and integrating them into your training  program can be confusing and if not done right costly. With no true regulation of the products in the industry, it can be hard to look past the marketing. BCAA’s are often a simple addition to any training program. There are…

Do You Have a Big Butt or Is It an Illusion? Wow, That girl has a huge behind (or that guy to be equal)! Your eyes may be deceiving you. Big butts, do lie. Lower back pain, tight hips, tight hamstrings are all signs of it. The issue may be your posture. An imbalance usually…

Hockey performance 5 great exercises: There are many great training techniques that may be extremely helpful for any hockey player looking to increase performance. However, the integration of the exercises chosen is what makes the difference between a successful program and a Mens health training routine. Single leg dead lift: A great core and stability exercise,…

Serving Size vs. Portion Size First world problems. When a child doesn’t finish their food, ” starving kids in (insert 3rd world country)” Understanding the difference between  a serving size and a portion size can help get your diet back on track. I was once asked randomly, at a favorite Wawa in the area, “if…

Workout anywhere- Cherry Hill Playground Ninja Warrior: No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and…

Sports Performance Recovery – Isolate Vs. Concentrate protein The big debate, whey protein isolate or concentrate? The popular choice right now is isolate. Isolate proteins cut out all the excess fats, sugars etc. Leading to a higher percentage of protein. Sounds like the clear winner, right? Not exactly. Many Isolate proteins go through a high…

You Love pancakes.. Crepes… but also want to lean out and your diet says you can’t have pancakes. What if I was to tell you you could still eat them? That would be false, however, you could eat a similar texture and taste. Check out the very easy and quick recipe below. Let us know…

3 Sports Performance Alternatives to Your Favorite Exercises Three popular exercises, you see regularly … here is the alternative to train movement not muscle. 1.Bench Press The universal male hang out/lift spot, the bench press. Weight rooms, big box gyms, garage home gyms, the bench press is usually a staple to any facility. The bench press…

Looking to get in shape :  Train Movement, Not Muscle “Monday: universal chest day with triceps, cardio core. Tuesday: about 30mins to an hour of cardio. Wednesday: back and biceps. Who knows? Maybe a little forearm action, too!”… If you’ve joined a gym or read a muscle magazine, looked at bodybuilder.com, talked to the average…

It has almost been a year since last year’s Miss New Jersey crowning of Cara Mccollum. The girls have been training, prepping and making appearances for various and numerous charities. The preparation , that these girls, put in between school, work and their personal lives into the community is amazing.  Anna Negron and Brenna Weick,…

A proven weight loss system? No more guessing! Take a simple DNA test, swab your cheek and find the diet for you! Dieters can buy a test for $170, the test will give you a diet blue print for your genetic make up.  A study conducted by the company “Interleukin Genetics” and presented at the 2010…

Voorhees Nj boot camp update! This weeks Boot camp is scheduled for 9am on saturday and Sunday at 12pm at 1150 White horse rd. Voorhees,NJ 08043 in the Smoothie king parking lot. Please bring workout gloves, a towel and a water bottle! The best Personal trainers and exercise specialist in Voorhees – Cherry hill –…