Sports performance

  • How to Combat Seasonal Depression (SAD) as an Athlete
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, Stretches, The scoop in all, Weight Loss

    How to Combat Seasonal Depression (SAD) as an Athlete

    Seasonal Affective Disorder (SAD), also known as “Seasonal Depression” or the “Winter Blues,” affects millions worldwide. Many people feel the symptoms without even realizing it. Although often linked to winter, SAD can also occur during the summer. This mood disorder is characterized by recurring depression that typically coincides with specific seasons each year. SAD is…

  • Upper Body Programming for the Elite Hockey Player
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Upper Body Programming for the Elite Hockey Player

    Upper Body Programming for the Elite Hockey Player When it comes to upper body workouts everyone thinks of some classic bench press and rows. These exercises can have some benefits but there is so much more to focus on when it comes to programming effectively to become an elite hockey player! Explosiveness Explosiveness is a…

  • How Can Flexibility Improve Athletic Performance
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, Stretches, The scoop in all, Weight Loss

    How Can Flexibility Improve Athletic Performance

    We often find ourselves stuck in routines or feeling like there’s not enough time to focus on flexibility. Whether you’re powering through a demanding workday, pushing through practice, or dealing with post-workout soreness, improving flexibility can make a noticeable difference in performance and recovery. What Is Flexibility Flexibility is the ability of a joint, or…

  • How Consistency in Boxing Training Drives Real Results
    Boxing Performance, Fit and healthy, Sports performance, Uncategorized

    How Consistency in Boxing Training Drives Real Results

    Consistency in Boxing Training and Real Results Achieving success in boxing, as in any skill, hinges on consistency. It’s not about the flashy moments but the steady, committed efforts in training that truly drive results. For those who commit to the grind, boxing training offers more than just physical benefits; it builds mental resilience, self-discipline,…

  • Prevent Injuries by Mastering the Kinetic Chain: Essential Tips for Protection from Injury
    Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance

    Prevent Injuries by Mastering the Kinetic Chain: Essential Tips for Protection from Injury

    When it comes to preventing injuries, understanding the kinetic chain is key for both athletes and anyone else participating physical activity. When one part of this chain becomes hurt, weak or dysfunctional, it can lead to compensation patterns that put unneeded stress on other areas, increasing the risk of injury. It’s an absolute must to…

  • How To Never Get Knocked Off the Puck Again Part 2
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    How To Never Get Knocked Off the Puck Again Part 2

    How To Never Get Knocked Off the Puck Again Part 2 In part 1 we talked about single leg stability and understanding your hip weight transfer to maximize your strength on the puck. In part 2 we break down two more essentials to train so you never get knocked off the puck again! Stride Mechanics…

  • The benefit of pressure in sports performance training
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance

    The benefit of pressure in sports performance training

    The Benefit of Pressure for Success Pressure creates stress and anxiety, and it can often collapse a person’s spirit. The number of cases where professional athletes with incredible skill have faltered on the biggest stage is often critiqued. Many great athletes have faced tough careers in cities such as Philadelphia, New York, and Boston. However,…

  • Setting Yourself Up for Success: Preparing for the Next Competition
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Setting Yourself Up for Success: Preparing for the Next Competition

    The demands of the season can be intense, affecting both our bodies and minds. So, how can we better prepare ourselves for the next game? Here are four essential strategies to elevate your preparation for upcoming competitions or games: 1. Prioritize Proper Sleep While younger athletes may feel like they can pull an all-nighter before…

  • 5 Reasons Men Should Train A Combat Sport Such as Boxing
    Boxing Performance, Sports performance, Uncategorized

    5 Reasons Men Should Train A Combat Sport Such as Boxing

    5 Reasons Men Should Train Boxing Boxing is more than just a bloody and brutal sport—it’s a transformative discipline that can impact every area of a man’s life. Here are five powerful reasons why training in boxing can make a difference in any man’s life: 1.Self-Discipline Boxing teaches a high level of discipline, requiring commitment…

  • Athlete’s Guide to Training: Avoiding Fads for True Performance Gains
    Personal trainer tips, Sports performance

    Athlete’s Guide to Training: Avoiding Fads for True Performance Gains

    The world of fitness and training is filled with lots and lots of information, so it’s easy to get swept away by the latest trends and fads that promise quick results. That being said, as an athlete, your training should be specifically tailored to your performance needs. To help you stay focused and obtain real…

  • How To Never Get Knocked Off The Puck Again Part 1
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    How To Never Get Knocked Off The Puck Again Part 1

    How To Never Get Knocked Off The Puck Again Part 1 This is a huge topic in every hockey players mind! How can I get stronger on the puck and not get pushed around. Increase strength is an obvious answer but how and what kind of strength is actually needed? That’s what we’re going to…

  • 3 Powerful Benefits of Training in a Small Boxing Group
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Sports performance

    3 Powerful Benefits of Training in a Small Boxing Group

    3 Benefits of Train with TA’s Small Boxing Groups Training solo has its benefits, but joining a small boxing group can take your drive and motivation to new heights. With a small group of laser focused individuals, you’ll find the accountability, support, and camaraderie that make every session more rewarding. Here are three powerful reasons…

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