Boxing Performance

  • 3 Personal trainer tips for when life gets hectic
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance, The scoop in all, Weight Loss

    3 Personal trainer tips for when life gets hectic

    Life gets hectic- Daily essential habits must stay present When life gets busy, the mind goes into survival mode. The thoughts become short-term focused. Any long-term goals usually get axed. It makes sense… if the person feels like it’s a “do or die” situation, then long-term plans don’t matter. The problem? Most issues aren’t life…

  • What Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood
    Boxing Performance, Fitness, Hockey Performance, South Jersey, South Jersey, Sports performance, Testimonials, Uncategorized

    What Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood

    What Boxing Means to Me – Part 2: Boxing Brotherhood Back in 2002, I met Ki and his older brother Vadim and unknowingly, we started something way bigger than boxing. At the time, Ki was playing hockey, and they had just started checking. He lacked confidence and was in a bit of a shell. His…

  • What Boxing Means to Me – Part 1: From the Womb to the Gym
    Boxing Performance, Fit and healthy, South Jersey, South Jersey, Testimonials

    What Boxing Means to Me – Part 1: From the Womb to the Gym

    From the Womb to the Gym As I mentioned in the intro, boxing has been a part of my life since I was born. I was literally an infant in the boxing gym while my dad trained. I can still remember the smell of the gym, the sound of the gloves punishing the bags, trainers…

  • Intro to “What Boxing Means to Coach Tom: a 6-Part Article Series”
    Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance, Testimonials

    Intro to “What Boxing Means to Coach Tom: a 6-Part Article Series”

    What Boxing Means to Me: A 6-Part Article Series Boxing has been part of my life since the very beginning. I was born into it. Most of the men in my family were fighters or had boxed at some point. My father and grandfather were both fighters, and I was just a baby the first…

  • 3 Effective Adjustments for Boxers to Instantly Improve Their Jabs
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey

    3 Effective Adjustments for Boxers to Instantly Improve Their Jabs

    Improve Your Jab Instantly with these 3 Adjustments The jab is the most important punch in boxing! It’s a paint brush and you’re the artist, setting up shot after shot, punishing opponents with flickering, blistering and blinding jabs. World class fighters and trainers will all tell you the same – you must have a good…

  • Top 3 Core Exercises for Boxers to Build Max Strength and Stability
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, South Jersey, South Jersey, Sports performance

    Top 3 Core Exercises for Boxers to Build Max Strength and Stability

    3 Effective Core Exercises to Add to Your Training When it comes to boxing and athletic performance, a strong core is non-negotiable. Core strength is essential to your body control, it improves balance, and increases your rotational power production. Whether you’re in the ring, on the field or on the ice, these three core exercises…

  • 3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ
    Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Sports performance, Weight Loss

    3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ

    Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…

  • 3 Reasons Men in the Voorhees NJ Area Need to Train Boxing
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, Weight Loss

    3 Reasons Men in the Voorhees NJ Area Need to Train Boxing

    Men’s Boxing Training for Health and Wellness in Voorhees NJ If you’re a man living in Voorhees Township area and you’re looking for a new way to improve your physical fitness, sharpen your mind, and build real confidence—boxing training with Training Aspects is exactly what you need. At TA Boxing, we’re seeing more men step…

  • Youth Sports Fundraising and Team Bonding in Voorhees Township
    Assess Your Goals, Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, Sports performance

    Youth Sports Fundraising and Team Bonding in Voorhees Township

    Team Bonding and Fundraising – All in One High-Energy Experience! Looking to bring your team together and raise funds at the same time? Training Aspects in Voorhees Township is offering a fun, action-packed Team Bonding Fundraiser designed for youth sports teams of all kinds — hockey, baseball, softball, cheerleading, basketball, football, soccer, and more!  Competitive…

  • Top 3 Explosive Plyometric Exercises to Boost Boxing Performance
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Sports performance

    Top 3 Explosive Plyometric Exercises to Boost Boxing Performance

    3 Explosive Plyometric Exercises to Boost Performance for Boxers and Athletes If you’re a boxer or athlete looking to level up your performance, plyometric training should be in your rotation. These high-intensity, explosive movements improve fast-twitch muscle response, increase speed, build strength, and enhance full-body coordination. Whether you’re in the ring, on the field, or…

  • Women’s Boxing Program in Voorhees Township NJ at TA Boxing
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Stretches, Uncategorized, Weight Loss

    Women’s Boxing Program in Voorhees Township NJ at TA Boxing

    Strong, Confident, & Unstoppable – TA Boxing’s Women’s Program At TA Boxing, we believe every woman deserves to feel strong—physically, mentally, and emotionally. Our women’s boxing program is more than just a workout—it’s an empowering experience that builds confidence, sharpens self-defense skills, and helps you develop real-world strength and resilience. To get started, we offer…

  • Top 3 Explosive Medicine Ball Movements for Boxers and Athletes
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Sports performance

    Top 3 Explosive Medicine Ball Movements for Boxers and Athletes

    Top 3 Explosive Medicine Ball Movements for Boxers & Athletes in Voorhees, NJ If you’re located in the Voorhees, NJ area and looking to take your athletic power and performance to the next level – medicine ball training is an effective tool that you should add to your bag. Here are three explosive movements we…

Load More