Boxing Performance
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Boxing Performance, Fit and healthy, South Jersey, TestimonialsWhat Boxing Means to Me – Part 3: Even Coaches Need Coaching
What Boxing Means to Me – Part 3: When My Grandfather Stepped in In boxing, you’re always learning and you never stop. Doesn’t matter who you are, whether you’re just stepping in the gym for the first time or you’ve been training for decades, there’s always more information and knowledge available. When my grandfather stepped…
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Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance, The scoop in all, Weight Loss3 Personal trainer tips for when life gets hectic
Life gets hectic- Daily essential habits must stay present When life gets busy, the mind goes into survival mode. The thoughts become short-term focused. Any long-term goals usually get axed. It makes sense… if the person feels like it’s a “do or die” situation, then long-term plans don’t matter. The problem? Most issues aren’t life…
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Boxing Performance, Fitness, Hockey Performance, South Jersey, South Jersey, Sports performance, Testimonials, UncategorizedWhat Boxing Means to Me – Part 2: A Lifelong Boxing Brotherhood
What Boxing Means to Me – Part 2: Boxing Brotherhood Back in 2002, I met Ki and his older brother Vadim and unknowingly, we started something way bigger than boxing. At the time, Ki was playing hockey, and they had just started checking. He lacked confidence and was in a bit of a shell. His…
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Boxing Performance, Fit and healthy, South Jersey, South Jersey, TestimonialsWhat Boxing Means to Me – Part 1: From the Womb to the Gym
From the Womb to the Gym As I mentioned in the intro, boxing has been a part of my life since I was born. I was literally an infant in the boxing gym while my dad trained. I can still remember the smell of the gym, the sound of the gloves punishing the bags, trainers…
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Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance, TestimonialsIntro to “What Boxing Means to Coach Tom: a 6-Part Article Series”
What Boxing Means to Me: A 6-Part Article Series Boxing has been part of my life since the very beginning. I was born into it. Most of the men in my family were fighters or had boxed at some point. My father and grandfather were both fighters, and I was just a baby the first…
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Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey3 Effective Adjustments for Boxers to Instantly Improve Their Jabs
Improve Your Jab Instantly with these 3 Adjustments The jab is the most important punch in boxing! It’s a paint brush and you’re the artist, setting up shot after shot, punishing opponents with flickering, blistering and blinding jabs. World class fighters and trainers will all tell you the same – you must have a good…
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Boxing Performance, Cherry Hill sports performance, Fit and healthy, South Jersey, South Jersey, Sports performanceTop 3 Core Exercises for Boxers to Build Max Strength and Stability
3 Effective Core Exercises to Add to Your Training When it comes to boxing and athletic performance, a strong core is non-negotiable. Core strength is essential to your body control, it improves balance, and increases your rotational power production. Whether you’re in the ring, on the field or on the ice, these three core exercises…
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Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Sports performance, Weight Loss3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ
Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…
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Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, Weight Loss3 Reasons Men in the Voorhees NJ Area Need to Train Boxing
Men’s Boxing Training for Health and Wellness in Voorhees NJ If you’re a man living in Voorhees Township area and you’re looking for a new way to improve your physical fitness, sharpen your mind, and build real confidence—boxing training with Training Aspects is exactly what you need. At TA Boxing, we’re seeing more men step…
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Assess Your Goals, Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, Sports performanceYouth Sports Fundraising and Team Bonding in Voorhees Township
Team Bonding and Fundraising – All in One High-Energy Experience! Looking to bring your team together and raise funds at the same time? Training Aspects in Voorhees Township is offering a fun, action-packed Team Bonding Fundraiser designed for youth sports teams of all kinds — hockey, baseball, softball, cheerleading, basketball, football, soccer, and more! Competitive…
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Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Sports performanceTop 3 Explosive Plyometric Exercises to Boost Boxing Performance
3 Explosive Plyometric Exercises to Boost Performance for Boxers and Athletes If you’re a boxer or athlete looking to level up your performance, plyometric training should be in your rotation. These high-intensity, explosive movements improve fast-twitch muscle response, increase speed, build strength, and enhance full-body coordination. Whether you’re in the ring, on the field, or…
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Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Stretches, Uncategorized, Weight LossWomen’s Boxing Program in Voorhees Township NJ at TA Boxing
Strong, Confident, & Unstoppable – TA Boxing’s Women’s Program At TA Boxing, we believe every woman deserves to feel strong—physically, mentally, and emotionally. Our women’s boxing program is more than just a workout—it’s an empowering experience that builds confidence, sharpens self-defense skills, and helps you develop real-world strength and resilience. To get started, we offer…
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