Boxing Performance

Chasing A Dream: TA Boxing Studio A Lifelong Dream Awakened After many years on the railroad, I decided last year to part ways and pursue something I had always dreamed of. Growing up, the most memorable moments for me as an athlete were the days and nights spent in the gym with my dad and…

Don’t Admire Your Work Until The Job is Done In boxing, and in life, it’s crucial that you don’t sit back and admire your work before the job is finished. When you’ve done something good, like landing a clean combination or putting your opponent on the brink of folding, the last thing you want to do…

Don’t Run Out of Gas, There’s No Gas Station Here! Introduction: A Shift in Focus In our last article, we discussed how weight broke the wagon. This week, we’re shifting gears with another quote from my grandfather: “Don’t run out of gas, there’s no gas station here!” A Lesson from My Grandfather Whenever I’d start…

Don’t Wait, Weight Broke the Wagon Growing up as a young fighter, my grandfather, who also trained me, would often say, “Don’t wait, weight broke the wagon.” He’d shout this during sparring or on fight night if I was letting my opponent dictate the pace and allowing them to get their shots off first. In…

Discover the Therapeutic Power of Boxing with Training Aspects At TA Boxing, we’re not your typical boxing gym. While many aim to build the next world champion, our mission is different. We’re committed to sharing the therapeutic power of boxing with our members and developing not only their boxing capabilities but also their mental toughness,…

Who is Training Aspects and Its Evolution: The personal training program 2009: “Move – Look – Feel As You’ve Always Desired” was the original Training Aspects motto when we focused solely on personal training. Physical and performance training encompasses much more than just sculpting muscles or losing weight. It involves moving with power, overcoming the…

Do You Have to Spar to Train Boxing? Absolutely not! You can reap the rewards of boxing training without taking a single punch! Whether you’re a young adult or an elder, someone with health restrictions, or someone who just wants the fitness benefits, boxing offers a variety of training options that cater to all levels…

Boxing Training for the Middle-Aged Man Boxing training can be highly beneficial for middle-aged men due to its combination of physical, mental, and social benefits. Men’s health is crucial, and training in some form of combat, like boxing, is an empowering way to take control of it. Boxing offers an incredible outlet for stress relief,…

Top 3 Ways to Prevent Wrist and Fist Injuries While Boxing In boxing, many fighters experience hand injuries, primarily to the wrists and knuckles. One of the main reasons for these injuries is poor punch mechanics. Many hand injuries are a direct result of boxers slapping and pushing punches instead of properly closing their fists…

3 Fundamental Footwork Drills for Boxing In boxing, your legs are your foundation, and having a strong base in your stance starts with your feet! Your footwork can be the determining factor between winning and losing a boxing match. Good footwork is built through repetition, and consistently working to improve it can elevate your boxing…

Unleash Your Potential at TA Boxing: Boxing is Therapeutic its Your Medicine Hey champs! My name is Tom Kennedy, and I am a sports performance specialist and boxing coach at Training Aspects, located in Camden County, NJ. I am ecstatic to share some exciting news. In October 2023, Training Aspects added a boxing component to…

Boxers Must Run – The Importance of Road Work Running is a cornerstone of boxing training, essential for preparing fighters to battle through what I like to call “deep water.” Deep water is the critical phase of a bout when both fighters are equally skilled, and victory may hinge on superior conditioning. Miles of road…