Boxing Performance
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Why a Personal training program from a Training Aspects Personal trainer
Who is Training Aspects and Its Evolution: The personal training program 2009: “Move – Look – Feel As You’ve Always Desired” was the original Training Aspects motto when we focused solely on personal training. Physical and performance training encompasses much more than just sculpting muscles or losing weight. It involves moving with power, overcoming the…
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Is Sparring Necessary in Boxing Training?
Do You Have to Spar to Train Boxing? Absolutely not! You can reap the rewards of boxing training without taking a single punch! Whether you’re a young adult or an elder, someone with health restrictions, or someone who just wants the fitness benefits, boxing offers a variety of training options that cater to all levels…
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7 Reasons Why Boxing Can Improve Middle-Aged Men’s Health
Boxing Training for the Middle-Aged Man Boxing training can be highly beneficial for middle-aged men due to its combination of physical, mental, and social benefits. Men’s health is crucial, and training in some form of combat, like boxing, is an empowering way to take control of it. Boxing offers an incredible outlet for stress relief,…
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Punch Mechanics for Boxing: Protect Your Wrists and Fists
Top 3 Ways to Prevent Wrist and Fist Injuries While Boxing In boxing, many fighters experience hand injuries, primarily to the wrists and knuckles. One of the main reasons for these injuries is poor punch mechanics. Many hand injuries are a direct result of boxers slapping and pushing punches instead of properly closing their fists…
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Essential Footwork Drills for Boxing: Improve Your Boxing Footwork
3 Fundamental Footwork Drills for Boxing In boxing, your legs are your foundation, and having a strong base in your stance starts with your feet! Your footwork can be the determining factor between winning and losing a boxing match. Good footwork is built through repetition, and consistently working to improve it can elevate your boxing…
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Unleash Your Potential at Training Aspects Brand New Boxing Studio: Boxing Coaching, Community, and Fitness in Camden County, NJ
Unleash Your Potential at TA Boxing: Boxing is Therapeutic its Your Medicine Hey champs! My name is Tom Kennedy, and I am a sports performance specialist and boxing coach at Training Aspects, located in Camden County, NJ. I am ecstatic to share some exciting news. In October 2023, Training Aspects added a boxing component to…
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5 Ways Running is Essential for Boxers: Boosting Performance and Endurance
Boxers Must Run – The Importance of Road Work Running is a cornerstone of boxing training, essential for preparing fighters to battle through what I like to call “deep water.” Deep water is the critical phase of a bout when both fighters are equally skilled, and victory may hinge on superior conditioning. Miles of road…
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Best Calisthenics Exercises for Boxers
3 Must – Try Calisthenics Exercises for Boxing Training In boxing training, effective trainers incorporate calisthenics into their fighters’ daily workouts, making it a habitual and routine part of their regimen. These trainers understand the importance of building and maintaining their fighters’ strength, conditioning, flexibility, mobility, and balance. Calisthenic exercises are a great way to…
