random

Serving Size vs. Portion Size First world problems. When a child doesn’t finish their food, ” starving kids in (insert 3rd world country)” Understanding the difference between  a serving size and a portion size can help get your diet back on track. I was once asked randomly, at a favorite Wawa in the area, “if…

 3 tips for summer- Personal training success It’s June, school is almost out, the weather is beautiful, days are longer and schedules are going to start changing. Whether your goal is a perfect beach body or to get better for your next sports season, pay attention to the following 3 tips and get moving to…