Personal trainer tips
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Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance
Personal Trainer Discusses Foam Rolling! What It Is, Its Benefits, and How to Use It?
Personal Trainer Discusses Foam Rolling! What It Is, Its Benefits, and How to Use It? Foam Rolling has been gaining popularity in the fitness community as well as the general public. This is for a good reason. Foam rolling can provide many great benefits for the body. The benefits vary from increases in range of…
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Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Weight Loss
Personal Trainer Quick Tip: The Importance of Post-Workout Nutrient Timing
Personal Trainer Quick Tip Importance of Post-Workout Nutrient Timing! Last week we discussed the importance of what to consume post workout. The results showed a high glycemic carbohydrate, like sugar, and whey protein combined in a shake spiked insulin and increased protein synthesis, best. But when should you have the drink? The timing is just…
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Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
Cherry Hill Personal Trainer’s Quick Tip! Gluten Free Diets and Weight Loss
Personal Trainer Quick Tip: Is a Gluten Free Diet Best For Weight Loss? Although many people have been losing weight on gluten free diets, is it really because of the gluten? Most likely not. People rave about how gluten is bad for you, but do they actually know what it is? Gluten is a protein…
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Personal trainer tips, Sports performance
Cherry Hill Personal Trainer Discusses Setting Realistic Fitness Goals
We all have goals. Whether we want to lose weight, gain muscle, increase sports performance, or maybe just increase the quality of our daily living. These are all great goals to have but without proper planning and thinking realistically they may never be accomplished. We need to start making “SMART” goals. “SMART” is an acronym…
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Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance
Cherry Hill Personal Trainer Asks “Are Carbs Equally as Important as Protein?”
Personal Trainer Quick Tip Are Carbohydrates Equally as Important as Protein? Yes! Especially post workout. Consuming high glycemic carbohydrates, like sugar, in combination with protein immediately after exercise can greatly enhance the proteins effectiveness. A study has shown that the combination of a protein/carbohydrate drink post workout was 38% more effective in stimulating protein synthesis…
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Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
Cherry Hill Personal Trainer Gives 6 Tips on Improving Insulin Sensitivity and Increasing Fat Loss
6 Tips for Improving Insulin Sensitivity and Increasing Fat Loss If insulin sensitivity is of concern, it’s not hard to get it tested, just ask a doctor for a fasting plasma glucose test. Maximizing insulin sensitivity should be a priority for anyone interested in improving their health and minimizing their diabetes risk. Here are 6 tips…
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Personal trainer tips
Personal Trainer Quick Tip! Is Magnesium the Key to Calcium Absorption?
Personal Trainer Quick Tip Is Magnesium the Key to Calcium Absorption? Many people are increasing their calcium intake to improve bone health and stave off arthritis and osteoporosis. One would think, but the real culprit responsible for these issues could be magnesium. Magnesium plays a vital role in the amount of calcium that is actually…
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Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
Cherry Hill Personal Trainer Explains Insulin and How it Affects Blood Sugar and Fat Loss
What is Insulin and How does it Affect Blood Sugar and Fat Loss? Importance of Hormones in personal training It seems everyone concentrates on the role diet and exercise play in our health and wellbeing, but forget the importance of hormones in the team effort. In this article I’m going to be discussing the hormone…
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Fitness and Nutrition News in South Jersey area, Personal trainer tips
Personal Trainer Quick Tip! The Surprising Health Benefits of Grape Seeds
Personal Trainer Quick Tip Should You Be Eating the Seeds of Grapes? The answer is yes! You could be missing a lot of the nutrients found in grapes if you are spitting out the seeds. The seeds contain many nutrients that boast great health benefits. Grape Seed Nutrients Include: Vitamin E, flavonoids, linoleic acid, and…
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Personal trainer tips, Sports performance
Personal Trainer Discusses Common Sports Injuries and How You Can Prevent Them
Common Sport Injuries and How to Prevent Them! Injuries during sports and exercise are inevitable, but being proactive you can help limit the wear and tear that leads to the injuries. Today, we will talk about three of the most common sports and exercise injuries and what you can do to limit your chances of…
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Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Weight Loss
Personal Trainer’s Top 5 Reasons to Start Using Battle Ropes Today!
Top 5 Reasons to Start Using Battle Ropes Today! Battle ropes are a hot topic these days in the training and personal training field. It’s not a fad, battle ropes are a very effective way of training. Here are the top 5 reasons you should consider adding battle ropes to your workout regimen. Personal Trainer…
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Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
Cherry Hill Personal Trainer Quick Tip: How Do You Know If You’re Losing Fat?
Almost everyone would like to lose some weight, but is it the number on the scale you want to lose or body fat? How do you know if you’re actually losing body fat? Cherry Hill Personal Trainer Tip #1 You’re consistently losing a pound or two a week – It’s physically impossible to lose or…
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