Personal trainer tips

  • The New years Phenomenon 2013
    Personal trainer tips

    The New years Phenomenon 2013

    In last year’s article “The New Year’s Phenomenon” I shared 3 tips that could build a successful base for your New Year’s resolution,  1. Qualified guidance, 2. Specific to broad goal setting  3. Just do it..Now! I’m going to assume these three were a staple of your program, so we will move on to the…

  • New beginning..Today!
    Personal trainer tips

    New beginning..Today!

    Make a new Ending, Health and fitness No matter your situation, it is never too late to make a change.  If you would have started the first time the thought crossed your mind your goal/change may have already been accomplished! Searching for:Training Aspects, Personal Training South Jersey, Personal Training Philadelphia,  Personal Training Voorhees, Personal Training Cherry Hill, Personal…

  • Outside the box gift idea
    Personal trainer tips

    Outside the box gift idea

    Fitness Gift idea: This morning I received an email with a picture of the demon bells. Though these are not new to the market, it’s always interesting seeing them. I see these demon bells as a great analogy of how people see the regular Cast iron kettlebell, intimidating by its looks and its unique use. However, Don’t fear…

  • Personal Training video Game!?
    Personal trainer tips

    Personal Training video Game!?

    Video Gaming and workouts Earlier today I was asked about the Nike+Kinect fitness game. I decided to take a look into it and just briefly mention my thoughts. Personal training, nutrition counseling, gym memberships, etc. can become very costly. For that reason, people look for a more financially viable alternative.  In general, video workouts, fitness games…

  • Knee pain, No problem!
    Personal trainer tips, Sports performance

    Knee pain, No problem!

    Knee Pain, Still want to workout?! When your goal is to lose weight but you can’t do much with the lower body due to knee pain, results seem impossible.  Doing cardio on machines may hurt during the exercise, but what’s worse is that the extra wear and tear can actually have more negative impact in…

  • Knee pain solution
    Personal trainer tips, Sports performance

    Knee pain solution

    Kettlebells have become a very  popular training style in the past 5-10years, in the USA. The Kettlebells, unlike many other popular fads, are here to stay. Besides being one of the most effective ways of training, whether to lose weight or for athletic performance, they can also be used for people with bad knees who…

  • Part 2 progression of training
    Personal trainer tips, Sports performance

    Part 2 progression of training

    Progressions of training for athletes: Last week I mentioned that an individual’s advancement in the progressions depends on his or her specific goals and capacity to complete them.  The next two phases, maximum strength and power, consist of advanced movements and total body awareness.  No matter what sport you compete in, or goal set. The…

  • Progression of training
    Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance

    Progression of training

    Personal Training program progressions Typically, the trainer breaks down a resistance training program for athletes into phases, also known as progressions.  The progression that the athlete advances to depends on your specific goals and capacity to achieve them.  Of course, there are many other factors that are considered, but the results achieved through resistive exercises are…

  • Success is inevitable….
    Fitness and Nutrition News in South Jersey area, Personal trainer tips

    Success is inevitable….

    The little secret to fitness success was focused on introducing realistic lifestyle changes.  Fitness goals are not meant to be a sprint; they are a marathon.  If someone tells you that accomplishing your goal will be easy, you will pay for it in the long run.  I went onto further explain that your first month…

  • 4 Effective Training Principles
    Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Weight Loss

    4 Effective Training Principles

    Are you effectively Personal training? There are various group fitness classes and personal training programs available out there. With all the different choices how can a person know if what they are doing is effective? Many follow the protocol “no pain no gain”, there is some validity there. Others believe if they are sweating they…

  • Body Fat, The 6 How
    Personal trainer tips, Weight Loss

    Body Fat, The 6 How

    6 ways to lose body fat: The “what” of body fat… spot training is ineffective because our body does not burn fat in areas which we focus on but burns fat as a whole! That is a constant for each person! The variable that needs to be identified is the most effective fat burning program…

  • Weight loss Vs. Body fat loss..Life Style change!
    Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss

    Weight loss Vs. Body fat loss..Life Style change!

    Weight loss Versus Body fat loss! Body weight, the number on the scale, is the reference point for anyone looking to lose weight.  Body weight can fluctuate.  To put that into perspective, MMA fighters, boxers, wrestlers, etc.  whether professional or hobbyists, are able to lose ten pounds for their weigh-ins the night before a match.  The…

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