Fitness and Nutrition News in South Jersey area

Famous comment’s back story: This comment was one of my favorites. Right before we were about to begin our personal training session, we did a few minutes of nutrition label analysis, then we ran through the personal training client’s food log. Before I could comment on the personal training client eating a bag of swedish fish,…

The New Year’s specials! The “try us now” coupon is meant for people who have never used our services. If you are new to Training Aspects you’re able to use the try us now coupon and then decide if you’d like to do the Buy 1 get 1 50% off up to 12 sessions.  We…

Personal Training program progressions Typically, the trainer breaks down a resistance training program for athletes into phases, also known as progressions.  The progression that the athlete advances to depends on your specific goals and capacity to achieve them.  Of course, there are many other factors that are considered, but the results achieved through resistive exercises are…

Training Aspects’ has the top Strength and conditioning coaches in the South Jersey area!We can help you increase your performance on and off the field/ice. If you are currently in season, we can help you stay fresh!If you’re in off season mode let us help you prepare for the season, so you can take it…

The little secret to fitness success was focused on introducing realistic lifestyle changes.  Fitness goals are not meant to be a sprint; they are a marathon.  If someone tells you that accomplishing your goal will be easy, you will pay for it in the long run.  I went onto further explain that your first month…

Are you effectively Personal training? There are various group fitness classes and personal training programs available out there. With all the different choices how can a person know if what they are doing is effective? Many follow the protocol “no pain no gain”, there is some validity there. Others believe if they are sweating they…

What is Body Fat: To continue from lasts week’s article of focusing on body fat over the number on the scale, this article addresses the what and how of body fat, and some effective ways to reduce it. Too many times, people focus on their problem area, such as the abdominal region doing crunches in…

Weight loss Versus Body fat loss! Body weight, the number on the scale, is the reference point for anyone looking to lose weight.  Body weight can fluctuate.  To put that into perspective, MMA fighters, boxers, wrestlers, etc.  whether professional or hobbyists, are able to lose ten pounds for their weigh-ins the night before a match.  The…

No Magic pill to fitness success, just consistency! The elevator to Fitness success is out of order. You’ll have to use the stairs….One step at a time.”– Rande Wilson The fitness industry, often, focuses so strongly on the looks of each person rather than the benefits the person will receive in the long run. As…

Get past your weight loss plateau The people I usually begin training, many times, started their weight loss journey on their own. They may have taken tips from a magazine, signed up for a gym membership, done a 60-90 day workout video program, and though they may have seen some results, they feel they need…

Secrets of Cellulite: What is cellulite: Cellulite is usually found when there is a decrease of estrogen in the body.  This causes a decrease in circulation, which leads to less oxygen and nutrition to the area, which then leads to less collagen production.  The other problem with decreased circulation is the fat cells in the…

Advanced fitness equipment I am very often asked by athletes as well as people looking to lose weight, about adding a weight vest/ ankle weights to their workouts.  My answer: Athletes: When using a weight vest, ankle weights, resistance bands, parachutes, sleds etc.  They can all be effective ways of increasing stride length, Stride frequency,…