Fitness and Nutrition News in South Jersey area

The New Miss New Jersey 2014: Cierra Kaler-Jones After an action packed weekend on the ocean city boardwalk,  Training Aspects would like to congratulate the new Miss New Jersey, Cierra Kaler-Jones. Cierra After countless months of preparation and a weekend of intense competition, can enjoy a few days to celebrate and take it all in! However,…

Personal Trainer Quick Tip Kohlrabi? The New Super Food? What is Kohlrabi? Kohlrabi is a vegetable.  It is a member of the mustard family and is related to wild cabbage and wild turnips. It looks similar to a turnip and has a round bulb with a stem, and large, edible leaves. The skin of kohlrabi…

Top 5 Exercise Myths Everyone Should Know About! Exercise Myth #1 -You burn more fat exercising at a lower intensity This is a tricky one because science technically says this is true. Lower intensity or “steady state” exercise does primarily use fat stores for energy, whereas high intensity exercise primarily uses carbohydrate stores for energy.…

Personal Trainer Quick Tip Are Avocados the Key to Boosting Lycopene Absorption? Lycopene is a type of carotenoid, an organic pigment that is found in tomatoes and gives them their red color. These organic pigments are also found in fruits such as guava, watermelon, and grapefruit. Dietary fats, like monounsaturated and polyunsaturated fats, need to…

Personal Trainer Fun Fact Did You Know, Treadmills Were Originally Used for Prison Labor Have you ever felt like running on a treadmill was torture, well that’s essentially what it was used for in early prisons. In 1818, an English civil engineer named Sir William Cubitt invented the first treadmill, and named it the “tread-wheel,” although…

Should Everyone Be Squatting Exactly The Same? The squat is a very popular exercise among personal trainers. Whether you do a bodyweight squat or a burpee, squat form is involved. The squat is a very effective exercise but if form is incorrect, it may lead to various lingering injuries. Each person is unique, therefore, anatomy…

How to Stay Motivated to Succeed This Year! It’s a new year! You know what that means? Time to set goals and be successful this year! How can you make this year different? How can you actually succeed and accomplish everything you set out to do? Setting goals is a great start, but sticking to…

Does Extreme Muscle Soreness Always Equal a Great Workout? Personal training means you should be Sore! Kidding! Muscle soreness is not the point of reference for if you had a good workout or not.  Muscle soreness and stiffness following a tough workout is common and sometimes inevitable. If the soreness becomes debilitating to the point where…

Personal Trainers Quick Tip: How to Finally Achieve Your New Year’s Resolution Fitness Goals! New Year’s Resolutions are right around the corner and many people have fitness goals on their mind. How do you set realistic goals and stay motivated, so you don’t end up like 90% of the crowd by quitting your fitness journey…

Personal Trainer Discusses Foam Rolling! What It Is, Its Benefits, and How to Use It? Foam Rolling has been gaining popularity in the fitness community as well as the general public.  This is for a good reason.  Foam rolling can provide many great benefits for the body.  The benefits vary from increases in range of…

Personal Trainer Quick Tip Importance of Post-Workout Nutrient Timing! Last week we discussed the importance of what to consume post workout. The results showed a high glycemic carbohydrate, like sugar, and whey protein combined in a shake spiked insulin and increased protein synthesis, best.  But when should you have the drink? The timing is just…

Personal Trainer Quick Tip: Is a Gluten Free Diet Best For Weight Loss? Although many people have been losing weight on gluten free diets, is it really because of the gluten? Most likely not. People rave about how gluten is bad for you, but do they actually know what it is? Gluten is a protein…