Training Aspects, Sports Performance, Fitness, Fitness Coaching, Fitness Trainer, Personal Trainer, Personal Training, Health Coach, Training Tips, Personal Training Tip, Weight Loss Training, Weight Loss Tips, Losing Weight, Fat Loss, Weight Loss, Losing Inches

Voorhees Cherry Hill Boot Camp

Voorhees Boot camp

Voorhees, NJ June 19, 2013 – Training Aspects, Voorhees’ best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Voorhees, New Jersey area near you. The personal training program called Body challenge is currently set to take place in the old Ballys’ parking lot outside of smoothie king in Voorhees, NJ. The body challenge program is set to run one day on the weekend from June 28th- August 31st at 11am.

Training Aspects, Sports Performance, Sports Coach, Strength and Conditioning, Speed, Sprinting Mistakes, Running Faster, Sprinting, South Jersey, Running, Getting FasterThe body challenge program will have a certified personal trainer and certified strength conditioning coach, who will motivate you to achieve results you never believed were possible. The majority of the exercises will be of high intensity and with the beautiful voorhees summer weather you may want to bring a sweat rag and a water bottle. Whether you just want to get back into shape or looking to take your current fitness capabilities to a new level, Training Aspects will modify the program for your fitness needs.
Training Aspects’ body challenge class has the intensity of a boot camp but zones in on fat burning, increased muscle, endurance and strength. The program stresses proper body alignment and range of motion various body weight exercise for improved body movement as well as great personal training and sports performance tools such as the TRX and Kettlebells. With our personal trainers instruction will not be a problem no matter your training experience. Voorhees, New Jersey’s best workout program will be different each time, we love to keep you guessing!  If you are ready to challenge yourself, sweat and get into amazing shape.  Contact us now! Spots are limited to the first 10 participants.

Pricing:
$15 per Boot camp session

Or

$10 a boot camp session if you buy 4 sessions ($40) for the month.

Get results with Training Aspects personal training

Training Aspects is the home of personal trainers and sports performance coaches who not only have the education and experience but also live the lifestyle. Each Training Aspects Personal trainer and sports performance coach is ready to create a program for success, guide you through it and keep you motivated through the process!  We know what it takes and our personal training staff and sports performance coaches have the education to take you to the next level! Contact us now and see for yourself!

Personal training Cherry Hill – Haddonfield – Philadelphia – Somerdale and surrounding  South Jersey areas!

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Congratulations 2013 Miss New Jersey, Cara McCollum

Miss New Jersey 2013, Cara McCollum

Cara McCollum,Winner of Miss NJ 2013

Cara McCollum,Winner of Miss NJ 2013

 Training Aspects would like to congratulate Cara McCollum, Winner of Miss New Jersey 2013! After countless months of preparation and a weekend of intense competition she can enjoy a week off to celebrate her hard work! However, the work is not yet done! By winning the Miss New Jersey pageant, Miss New jersey will now compete in the Miss America pageant in September. Kirill Vaks, Head personal trainer and performance specialist, was in the Miss New Jersey pageant crowd Saturday and was very impressed with Cara’s performance. ” Cara is not only beautiful, but was very impressive in her advanced rendition of chop sticks, as well as her very animated and interesting explanation of her ghost hunting society.”. Training Aspects’ is the Miss New Jersey Pageant’s official Personal training sponsor for 2013.  Training Aspects looks forward to helping prepare Cara to win the Miss America Crown in September.

 

 The Top 5 In the Miss New Jersey Pageant

The Top 5 In the Miss New Jersey Pageant

 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

personal training program in nature

Training Aspects’ Body challenge set for Cherry Hill Cooper river park

Boot camp Cherry Hill, NJ

Cherry Hill, NJ April 5, 2013 – Training Aspects, Cherry Hill’s best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Cherry Hill park near you. The personal training program called Body challenge is currently set to take place at Cooper River Park in Cherry Hill, NJ by the track where the stone bleachers are located. The body challenge program is set to run one day on the weekend from May- August and most likely in the morning.

personal training program in nature
The body challenge program will have a certified personal trainer and certified strength conditioning coach who will motivate you to achieve results you never believed were possible. The majority of the exercises will be of high intensity and with the beautiful Cherry Hill summer weather you may want to bring a sweat rag. Whether you just want to get back into shape or looking to take your current fitness capabilities to a new level, Training Aspects will modify the program for your fitness needs.
Training Aspects’ body challenge class has the intensity of a boot camp but zones in on fat burning, increased muscle, endurance and strength. The program stresses proper body alignment and range of motion various body weight exercise for improved body movement as well as great personal training and sports performance tools such as the TRX and Kettlebells. With our personal trainers instruction will not be a problem no matter your training experience. Cherry Hill’s best workout program will be different each time, we love to keep you guessing!  If you are ready to challenge yourself, sweat and get into amazing shape.  Contact us now! Spots are limited to the first 10 participants.

 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfieldMarlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Training Aspects, Sports Performance, Fitness, Fitness Coaching, Fitness Trainer, Personal Trainer, Personal Training, Health Coach, Training Tips, Personal Training Tip, Weight Loss Training, Weight Loss Tips, Losing Weight, Fat Loss, Weight Loss, Losing Inches

Hire the right personal trainer Voorhees!

Looking to hire a Personal trainer in Voorhees, Nj? Here are 5 tips:

1. Looks may be deceiving- Okay, it is important for the person to practice what they preach. However, just because they have the abs you want or the biceps you want, does not mean they will be able to help you achieve success or more preserve your health. Because it worked for Get results with Training Aspects personal trainers and athletic coaches.
them does not mean it will work for you.1 plan for success does not fit all!
2. Experience Vs. Education. Yes, having all the knowledge in the world does not make you a great personal trainer; however beware of a personal trainer who creates programs off of the ” well it worked for me, so it’ll work for you” approach, or the ” well bodybuilder.com says _______”  approach. Personal training is an investment in your health not just your looks so get the most out of your personal trainer!

3. Certifications and education (Up to date!). Before I start this section, make sure your personal trainer keeps their certification up to date, or is consistently reading scientific based journals. 10 year old information can be the difference between 2 months and 8 months of achieving a personal training goal, as well as injuries. This portion is a follow up on  the second tip. I once interviewed a girl who passed the exam for a respectable personal training certification. She came in and had some of the basic knowledge a personal trainer should have, however, she was unable to demonstrate some basic exercises. Your personal trainer should have at least 1 of the following personal training certifications, ACSM-cpt, NSCA-cpt, NASM-cpt. The top certification in the field for strength and conditioning is the CSCS (NSCA’s – Certified Strength and Conditioning Specialist). With that said,  make sure your personal trainer can at least demonstrate whatever exercise asked to be complete. If they can’t do it, you probably won’t be able to or you will most likely will not be able to perform it correctly. Having a formula that has worked for years is great but if the information isn’t up to date you could be missing out on pertinent information.

4. Don’t get just get interviewed by the personal trainer. Interview the personal trainer! You should  truly feel the personal trainer has a passion and genuinely cares about your end goal! It is not just “I pay you money so that you babysit me”, It should be ” I pay you money for your service and we both have the same passion for the my end goal!”  For you to accomplish your goals, your personal trainer must be able to as well as want to motivate you and keep you striving to get better! As the client, you may have had a bad day, your personal trainer must step in with energy and get you on track. That takes a common goal and passion!Training Aspects, Sports Performance, Fitness, Fitness Coaching, Fitness Trainer, Personal Trainer, Personal Training, Health Coach, Training Tips, Personal Training Tip, Weight Loss Training, Weight Loss Tips, Losing Weight, Fat Loss, Weight Loss, Losing Inches

5. Fitness club Vs. personal training studio. For every quality personal trainer that is employed by a fitness club , there are 5 personal trainers that should not be. The difference with a small personal training studio is the owner usually started out being a personal trainer and continually pushes the personal trainers to stay up to date on the newest information. Having a small business means you’re building your brand. When building your brand you want everyone that leaves to be a happy client. Keep in mind you are a walking bill board. This way,the  personal training studio and personal trainers receive praise from the community. Fitness centers have a surplus of clients, if a few people are unhappy they’ll survive.

Personal training can be an expensive investment, make sure you’re getting everything out of your personal trainer. Training Aspects stands by quality personal training and sports performance training! Feel free to test us on our own standards. We are here to make you Move – Look – Feel as you’ve always desired!

-Kirill Vaks BA, CSCS, ACSM-cpt, NFPT-sns

Training Aspects is the home of personal trainers and sports performance

 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

kettlebells vs dumbbells

5 Key tips when looking to hire Personal Trainer Cherry Hill!

Looking to hire a Personal trainer in Cherry Hill, Nj? Here are 5 key Tips:

1. “He/She looks good so they must know what they are doing!” Okay, it is important for the person to practice what they preach. However, just because they have the butt you want or the arms you want. Does not mean they will be able to help you achieve that result successfully or more importantly, safely. because it worked for Personal Trainerthem does not mean it will work for you. Believe it or not there is no cookie cutter approach.
2. Education Vs. experience. Yes, having all the knowledge in the world does not make you a great personal trainer; however beware of a personal trainer who basis their personal training style off of the  “what works for them” approach, fitness magazines, Body builder websites and so on. Personal training is an investment in your health not just your looks. Always keep that in mind!

3. Certifications and education (Up to date!). Before I start this section, make sure your personal trainer keeps their certification up to date. 10 year old information can be the difference between 3 months and 9 months of achieving a personal training goal, as well as injuries. This portion is a follow up on #2. I once interviewed a girl who passed the exam for a respectable personal training certification. She came in and had some of the basic knowledge a personal trainer should have, however, when I asked her to demonstrate some basic exercises she was unable to. Your personal trainer should have at least 1 of the following personal training certifications, ACSM-cpt, NSCA-cpt, NASM-cpt. The top certification in the field for strength and conditioning is the CSCS (NSCA’s – Certified Strength and Conditioning Specialist). With that said, coming back to my story, make sure your personal trainer can at least demonstrate whatever exercise that asked to be completed. If they can’t do it you probably won’t be able to or it shouldn’t be done. Having a formula that has worked for years is great but if the information isn’t up to date you could be missing out on vital information.

4. Once you have those three checked off, make sure you truly feel the personal trainer has a passion and genuinely cares about your end goal! It is not just “I pay you money so that you babysit me”, It should be ” I pay you money for your service and we both have the same passion for the my end goal!”  For you to accomplish your goals, your personal trainer must be able to motivate you and keep you striving to get better! As the client you may have had a bad day, your personal trainer must step in with energy and get you out of that rut. That takes a common goal and passion!Training Aspects, Fitness, Sports Performance, Sports Coach, Exercise, Health and Exercise, Overcoming Plateuing, Not getting results

5. Chain gym Vs. personal training studio. I have worked in chain gyms and for every quality personal trainer that works there, there are 5 that should not. The difference with a small personal training studio is the owner usually started out being a personal trainer and continually pushes the personal trainers to stay up to date on the newest information. Having a small business means you’re building your brand, if you’re building your brand you want everyone that leaves to be a happy client. Keep in mind you are a walking bill board. This way, they rave about how great you’re persownal training studio and personal trainers are. Chain gyms have a surplus of clients for the most part, if a few people are unhappy it’s no skin off their back.

Personal training can be an expensive investment, make sure you’re getting everything out of your personal trainer. Training Aspects stands by quality personal training and sports performance training! Feel free to test us on our own standards. We are here to make you Move – Look – Feel as you’ve always desired!

-Kirill Vaks BA, CSCS, ACSM-cpt, NFPT-sns
 Founder and Fitness specialist

Training Aspects is the home of personal trainers and sports performance coaches who not only have the education and experience but also live the lifestyle. Each Training Aspects Personal trainer and sports performance coach is ready to create a program for success, guide you through it and keep you motivated through the process!  We know what it takes and our personal training staff and sports performance coaches have the education to take you to the next level! Contact us now and see for yourself!

Personal training Cherry HillHaddonfield – Philadelphia – Somerdale and surrounding  South Jersey areas!

 

Take action… Now! 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Personal Training Famous quotations

famous Personal Training Comments

Famous comment’s back story:

This comment was one of my favorites. Right before we were about to begin our personal training session, we did a few minutes of nutrition label analysis, then we ran through the personal training client’s food log. Before I could comment on the personal training client eating a bag of swedish fish, the person made the comment.
Though the personal training client knew the truth and I was not a happy trainer, the delivery was priceless. For anyone who is curious.. Swedish fish are fat free, most candy is. However, sugar content is high and if sugar is not needed for the body, it will store as fat. Sorry to be the barrier of bad news.

 

Suggested articles:

* How body fat works
* How nutrients works 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

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Do more pull ups

The New Year’s Specials!!

The New Year’s specials!

This New Years, get a great deal on personal training as well as the best trainers in the area! Results are inevitable!

The “try us now” coupon is meant for people who have never used our services. If you are new to Training Aspects you’re able to use the try us now coupon and then decide if you’d like to do the Buy 1 get 1 50% off up to 12 sessions.  We Look forward to seeing you soon! Offer expires 1-30-2013.

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The New Years Phenomenon

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If you want to get results, go with the Training Aspects, our personal trainers and exercise specialists not only have the highest qualifications, and prior experience but actually live the lifestyle. We look to better our training clients everyday by making sure to be up with the most recent research as well as the most effective ways of training! There is no cookie cutter approach, but we will develop a training program that will be most effective for you!

South Jersey: Voorhees – Cherry Hill – Marlton – Haddonfield – Collingswood and surrounding areas!

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

The journey of training progressions

Progression of training

Personal Training program progressions

Typically, the trainer breaks down a resistance training program for athletes into phases,personal trainer progressions for the weight loss and body fat burn client. also known as progressions.  The progression that the athlete advances to depends on your specific goals and capacity to achieve them.  Of course, there are many other factors that are considered, but the results achieved through resistive exercises are due to the regiment put in place by good trainers.  This may also be utilized by healthy, active individuals looking to advance their workout.

 

Phase 1:  Anatomical Adaption.  Do you remember that feeling the first few times you ever lifted weights in the gym?  You felt stronger and probably thought you looked better in the mirror. It’s okay, we all did it.  This is due to the motor unit activation and muscle recruitment made within the body.  In other words, your nervous system woke up due to the new stresses placed upon it and told your muscles, “Hey! We need you!” Unfortunately, your body shape did not change and your muscles had not grown yet, but strength was definitely gained.

Training Aspects performance, fun training, train how you wantThis phase usually lasts about 2 weeks, give or take, depending on the individual.  Concentrate on controlled movements and feeling the exercises “within the muscles”.  Do not worry about the amount of weight being lifted.  It is important to know where your limbs are in accordance to your body as well.  Even though it may seem you are making progress, the correct neuromuscular connections need to be made.  Improper technique can lead to underdeveloped movements, and in turn cause injury in the long term. Some anatomical adaption exercises include machine bench press, lat pull-down, leg press, and leg curl.

 

Phase 2:  Hypertrophy.  This phase is most commonly seen in the gym even though the name may be unfamiliar.  If your goal is to be “sculpted”, then this is where you keep your training.  This is not the main function of this stage for athletes though.  In relation to sports, hypertrophy refers to the growth of muscle fibers to build the capacity for later phases.  A base is established to prime the muscles to move into maximum strength,  muscle endurance, and/or maximum power.  This is why moderate loads are lifted until exhaustion and drop sets, super sets, and compound sets are utilized.

If you are moving forward in your progression, the hypertrophy phase can last 1 to 6 weeks depending on an individuals goals and experience.  It is usually tied in with

The journey of training progressions

anatomical adaption, but repetitions are lowered and resistance is increased.  Again, technique is very important and must receive special attention.  Advanced exercises will soon increase in intensity, which refers to the percentage of your one repetition maximum.  The pace of a single session does not replicate competition speeds at this point and rest periods are 60 to 90 seconds for muscle recovery.

 

 

Next week will cover the maximum strength and power phases.

Zak Goodman BS, CSCS
Exercise specialist

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* Improve your training program

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*  15minute challenge 

 

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nce:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

SPorts performance facility in voorhees and Sewell New Jersey.

Athlete Performance

Athlete performance:

Athlete performance for results

Training Aspects’ has the top Strength and conditioning coaches in the South Jersey area!
We can help you increase your performance on and off the field/ice. If you are currently in season, we can help you stay fresh!If you’re in off season mode let us help you prepare for the season, so you can take it to the next level!

Increase performance: We can help you increase strength, endurance, agility, speed, power, efficiency etc. no matter your sport!

Sport specific training: Currently we work privately with:
*Hockey,
*MMA/ Boxing
*Lacrosse
*Youth soccer

1 on 1 training comparable to none!  Cherry Hill, Marlton, Haddonfield and Surrounding areas!

Kirill Vaks B.A., CSCS, ACSM-CPT, NFPT-SNS

Robert Jost NSCA-CPT, ACE-CPT

 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Healthy fitness habits

Success is inevitable….

Success is Inevitable:

Fly like a ninja

The little secret to fitness success was focused on introducing realistic lifestyle changes.  Fitness goals are not meant to be a sprint; they are a marathon.  If someone tells you that accomplishing your goal will be easy, you will pay for it in the long run.  I went onto further explain that your first month will be the toughest.  However, your body will adapt and mentally, you will seek out the challenge, and maybe even look forward to it, a little.  Now, nothing disappoints me more, than someone who  after putting in so much time and effort reverts back to their old habits.  That person’s goal is my goal.  They are a reflection of me.  Not only was their money spent and our time put forth, but the energy, the pain, the sweat, the tears (yep, sometimes), all gone!

This is where rest and relaxation is essential.  When you put a consistent amount of stress on the system (an extreme), the first time you fall off, miss a day, eat something you’re not supposed to, get sick etc., that healthy habit and lifestyle change will be lost.  The reason it’s lost is that it was never a lifestyle change.  You were adding an extreme change to the body that it will tolerate for a short period of time.  Think back to all of the diets and fitness programs you were a part of.  Most likely, you stayed disciplined for a week, a month, maybe six months, or even a year, but at some point, you lost it.  This is why it is so important to take small steps to achieving your fitness goal and actually making it a long-term lifestyle change instead of a short term lifestyle change.  Here is a great tool for success

1.  Have a day to refresh.

Training: have at least one day, where you are actively recovering, stretching, foam rolling, in a Jacuzzi, and the like.   Then, make another day for yourself when you aren’t even thinking of training, meaning you are just enjoying regular daily activities.Personal training near me

Nutrition:  As I’ve said before, you have to create the habit.  The first month may need to be disciplined (depending on the goal) but after that, add a day where you enjoy a few meals, but make sure it is organized.  Have three specific meals throughout the week which are your cheats.

2.  Keep it fresh!

Training: Nothing will force you to burn out quicker than doing the same workout over and over again!  Not only will you be bored, but you’ll also have hit a plateau.  Change things around.  Maybe not every week, but at least once a month.  Challenge your body in different ways.

Nutrition: If you are eating the same foods every day and are only following a “diet”, you will burn out.  Follow a concept which is adjusted to your needs, not a diet.  This way, you are getting variety in your meals.  If you’re only eating chicken and brown rice every day, no wonder you gave up.  Don’t get bored; keep it fresh!   Have plenty of choices!

3.  Change your mindset.

Healthy fitness habitsTraining and Nutrition: Referring back to a lifestyle change, think of it as normal instead of a training regimen.  Life throws curve balls, and our schedules and situations change.  Don’t think of working out or eating right as a luxury (it’s not); think of it as a necessity (because it is!).  When your schedule, environment, or situation changes, whether for a short period of time or for good, you can adapt with it.   For example, if you work out for an hour five days a week and your schedule changes to the point that you can no longer work out five days a week, don’t use the excuse “it’s all or nothing!”  Adapt with your new schedule.  Remember! we’re making lifestyle changes which are a  mind set, not strict regimen changes.

 When you set your self up to succeed, success is inevitable! 

 By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns 
 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043