Fitness
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Fit and healthy, Fitness, Personal trainer tips, South Jersey, Sports performance, Stretches, Tight Hips
There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs
Stretching isn’t always the answer when it comes to loosening up. The assumption is that feeling tight means that you need to stretch more but that’s not always the case. Something a lot of people get wrong about mobility is that it’s more than just stretching. It’s about having the right combination of range of…
Dan Aquino -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Maximize Your Foam Rolling to Increase Recovery and Performance
Maximize Your Foam Rolling to Increase Recovery and Performance Everyones favorite recovery technique…foam rolling! But are you maximizing your results and speeding up your recovery the best you can?? Let’s dive in and find out! Rolling Back and Forth This is the standard of foam rolling and pretty much what every uses it for.Just some…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
New habit for Healthy, fitness or sport performance, here are 3 tips
Starting Something New? 3 Simple Tips to Stick With It Whether you’re stepping into a new challenge, committing to personal growth, or leveling up your performance on the ice or field—taking action is what counts. As we’ve said over the past few weeks: consistency is everything. When you’re adding something new to your routine—whether it’s…
Kirill Vaks -
Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance, Testimonials
Intro to “What Boxing Means to Coach Tom: a 6-Part Article Series”
What Boxing Means to Me: A 6-Part Article Series Boxing has been part of my life since the very beginning. I was born into it. Most of the men in my family were fighters or had boxed at some point. My father and grandfather were both fighters, and I was just a baby the first…
CoachT -
Fitness, Personal trainer tips, Sports performance
Taking Control: Mastering What You Can in Training and Life
Life is filled with volatile variables, whether it’s unexpected traffic, missed deadlines, bad weather, or someone else’s bad attitude. Relating to this, you’ve probably heard someone say “Control what you can control”, but what does that truly mean and how is that supposed to make us feel any better? Controlling what you can control entails…
Dan Aquino -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, South Jersey, Sports performance, Weight Loss
The science of Athletic performance practice and consistency
The practice of Athletic training practice and consistency Reps with Intention: The Foundation of Athletic Performance When you’re a kid learning the alphabet, you write each letter over and over again as homework. Why? To develop the ability to write with ease and confidence. It’s no different in sport. As a developing hockey player, shooting…
Kirill Vaks -
Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey
3 Effective Adjustments for Boxers to Instantly Improve Their Jabs
Improve Your Jab Instantly with these 3 Adjustments The jab is the most important punch in boxing! It’s a paint brush and you’re the artist, setting up shot after shot, punishing opponents with flickering, blistering and blinding jabs. World class fighters and trainers will all tell you the same – you must have a good…
CoachT -
Fit and healthy, Fitness, Personal trainer tips, Sports performance
Who You Are Beats What You Do: The Mindset Shift That Creates Real Change
The first instinct we ask ourselves when creating goals is usually to ask, “What do I have to do to get there?” That question alone often leads to an unintentional, short term effort which then can lead to burnout or frustration when results don’t show up fast enough. It’s a frustrating cycle too familiar but…
Dan Aquino -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance, Weight Loss
4 stages of Competence- the good, the bad and the ugly
Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…
Kirill Vaks -
Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Sports performance, Weight Loss
3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ
Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…
Kirill Vaks -
Assess Your Goals, Fitness
Fitness Goal Assessment
Every fitness journey is personal, which means your approach should reflect YOUR specific goals, not someone else’s routine or what’s trending online. Want to build muscle? That’s going to look different than training for fat loss, improving flexibility, or boosting cardiovascular health. Just like you wouldn’t train for a 5K the same way you’d train…
Dan Aquino -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance
4 levels of consciousness- the importance of habit formation
Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…
Kirill Vaks