Fitness

  • 4 Ways for Everyday Men in Voorhees NJ to Level Up Their Lives
    Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance

    4 Ways for Everyday Men in Voorhees NJ to Level Up Their Lives

    4 Ways for the Everyday Man to Level Up Every man wants to improve, but not every man is willing to do what it takes. If you’re ready to separate yourself from the pack and become the strongest version of yourself, here are four non-negotiable habits that will help you level up: 1. Wake Up…

  • From Off-Season to Peak Form: 3 Keys to Better Year Round Training
    Fit and healthy, Fitness, Sports performance

    From Off-Season to Peak Form: 3 Keys to Better Year Round Training

    “Consistent” doesn’t mean doing the same workouts at the same intensity all year long. Without planned changes in focus, intensity, and recovery, even the most disciplined person can hit a plateau, lose motivation, or cause injury. Athletes perform best using a multi phase approach to their training. Usually this means broken into off-season, pre-season, and…

  • Top 3 Lessons Boxing Training Teaches You that Translate to Life
    Boxing Performance, Fitness, South Jersey, South Jersey, Sports performance, Testimonials

    Top 3 Lessons Boxing Training Teaches You that Translate to Life

    Self Control, Facing Fear and Respect to All For most, boxing is more than slipping and throwing punches, it’s a life teacher. The gym, the trainers, the fighters and camaraderie, it all builds something deeper than physical skill. Over the years, I’ve come to realize that the greatest lessons I’ve learned in boxing weren’t about…

  • Free Your Mind and Train Better: The Case Against Self Programming
    Fit and healthy, Fitness, Personal trainer tips, Sports performance

    Free Your Mind and Train Better: The Case Against Self Programming

    There’s a growing trend of people taking their training into their own hands whether that’s building their own workouts, setting their own goals, and/or tracking their own progress. Self programming can feel very empowering when you have the right tools and knowledge but, it’s important to recognize that it isn’t the best fit for everyone.…

  • 3 Ways to Continue to Keep Showing Up When Motivation is Low
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Sports performance, Uncategorized

    3 Ways to Continue to Keep Showing Up When Motivation is Low

    Commitment Over Motivation We all have some days where showing up feels like a battle. The difference between those who grow and those who never level up? The decision to show up anyway. Here are 3 key ways to make that happen, consistently. 1. Find Your Reason Motivation comes and goes, you’ll have days when…

  • Illusion of choice Atheltic performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance

    Illusion of choice Atheltic performance

    The Illusion of Choice: Elite Training Edition The illusion of choice is a psychological phenomenon where people believe they have a wide range of options, but in truth, their decisions are shaped and limited by the outcomes they’re pursuing. In athletic training, this illusion shows up all the time. Athletes say they want to play…

  • 3 Reasons Why Boxing Training is Therapeutic for Voorhees Men
    Boxing Performance, Cherry Hill sports performance, Fitness, Fitness, Sports performance, Uncategorized, Weight Loss

    3 Reasons Why Boxing Training is Therapeutic for Voorhees Men

    Training at TA Boxing is Therapeutic for Men In the fast paced, pressure filled world many men of New Jersey live in today, finding a healthy outlet should be a priority. Between careers, family responsibilities, and personal expectations, stress can silently build. At TA Boxing in Voorhees, NJ, we offer more than just a great…

  • Pre Season Hockey Training
    Assess Your Goals, Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance

    Pre Season Hockey Training

    Summer: Where Hockey Players Are Made For hockey players, summer isn’t just about downtime or casual skates. It’s the most critical period for real development. Why? Because it’s the only time we can truly shift focus away from skating and dedicate ourselves to building the athletic ability that underpins every single skill on the ice.…

  • Hoodie Up: The Mentality Behind Training in A Hoodie at TA Boxing
    Boxing Performance, Fitness, Fitness, South Jersey, South Jersey, Sports performance, Weight Loss

    Hoodie Up: The Mentality Behind Training in A Hoodie at TA Boxing

    Why We Hoodie Up at TA Boxing At TA Boxing, training in the hoodie isn’t for the aesthetic, it’s part of the mentality. Every time we throw the hoodie on, we’re preparing our minds for battle, intentionally stepping into discomfort, and that’s the whole point. Wearing a hoodie during training creates an uncomfortable physical state.…

  • Summer – Off season hockey training
    Assess Your Goals, Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance

    Summer – Off season hockey training

    Maximizing the Off-Season  and Not Losing It In-Season Athletic training development is a year round process. Though the focus may be different in training mentality, depending on in season or off season, etc. The goal is to unleash the potential! Off-Season (May 15 – August 25)This is the golden window for player development. With no…

  • Why We Train: It’s More Than Boxing – TA Boxing in Voorhees NJ
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials

    Why We Train: It’s More Than Boxing – TA Boxing in Voorhees NJ

    Why We Train: It’s More Than Boxing You don’t have to be a boxer to be a fighter. Whether you realize it or not, everyone has some fight in them… yes, even you. At TA Boxing, we use boxing as a therapeutic vehicle to lead and teach fighters like you how to train and box.…

  • Unlocking Performance from the Ground Up Pt. 3: Shoulders
    Fitness, Personal trainer tips, Sports performance

    Unlocking Performance from the Ground Up Pt. 3: Shoulders

    Healthy shoulders aren’t just about having loose, flexible joints or being able to bench a lot of weight. It’s about the small muscles that stabilize the joint, the scapular control that supports your movements, and the ability to move freely without sacrificing strength or tension. When your shoulders are strong and stable, you can train…

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