Fit and healthy
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Boxing Performance, Fit and healthy, Sports performance, Uncategorized
How Consistency in Boxing Training Drives Real Results
Consistency in Boxing Training and Real Results Achieving success in boxing, as in any skill, hinges on consistency. It’s not about the flashy moments but the steady, committed efforts in training that truly drive results. For those who commit to the grind, boxing training offers more than just physical benefits; it builds mental resilience, self-discipline,…
CoachT -
Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance
Prevent Injuries by Mastering the Kinetic Chain: Essential Tips for Protection from Injury
When it comes to preventing injuries, understanding the kinetic chain is key for both athletes and anyone else participating physical activity. When one part of this chain becomes hurt, weak or dysfunctional, it can lead to compensation patterns that put unneeded stress on other areas, increasing the risk of injury. It’s an absolute must to…
Dan Aquino -
Boxing Performance, Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance
The benefit of pressure in sports performance training
The Benefit of Pressure for Success Pressure creates stress and anxiety, and it can often collapse a person’s spirit. The number of cases where professional athletes with incredible skill have faltered on the biggest stage is often critiqued. Many great athletes have faced tough careers in cities such as Philadelphia, New York, and Boston. However,…
Kirill Vaks -
Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all
Setting Yourself Up for Success: Preparing for the Next Competition
The demands of the season can be intense, affecting both our bodies and minds. So, how can we better prepare ourselves for the next game? Here are four essential strategies to elevate your preparation for upcoming competitions or games: 1. Prioritize Proper Sleep While younger athletes may feel like they can pull an all-nighter before…
BangD -
Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Sports performance
3 Powerful Benefits of Training in a Small Boxing Group
3 Benefits of Train with TA’s Small Boxing Groups Training solo has its benefits, but joining a small boxing group can take your drive and motivation to new heights. With a small group of laser focused individuals, you’ll find the accountability, support, and camaraderie that make every session more rewarding. Here are three powerful reasons…
CoachT -
Boxing Performance, Fit and healthy, Hockey Performance, Sports performance, The scoop in all, Uncategorized
Increase shot power- the starting athlete off ice
3 Great Exercises to Increase Shot Power Bench presses, squats, and Olympic lifts are all popular exercises in the training world for increasing strength and power. Depending on the program and the goals of the individual, they can be very helpful. The important part of pursuing a goal is establishing a solid foundation and direction…
Kirill Vaks -
Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
How to Eat Well for YOU: Debunking Food Myths, Prioritizing Nutrients, and Finding Balance
Today’s world gets overwhelming to figure out what it means to eat well. We’re constantly bombarded with information about what’s “good” or “bad” for us, trendy diets, and contradictory advice on how to properly fuel our bodies. Eating well doesn’t have to be so confusing, and at its core, good nutrition is about understanding what…
Dan Aquino -
Boxing Performance, Fit and healthy, Personal trainer tips, Sports performance
Staying Relentless in Boxing and Life for Success
Don’t Admire Your Work Until The Job is Done In boxing, and in life, it’s crucial that you don’t sit back and admire your work before the job is finished. When you’ve done something good, like landing a clean combination or putting your opponent on the brink of folding, the last thing you want to do…
CoachT -
Fit and healthy, Personal trainer tips, Sports performance
Mastering Movement: Why Weight Transfer and Efficiency Matter in Everyday Life
Weight transfer is a key aspect of how we move, whether it’s during routine daily tasks or activities that can be a little more physically demanding. Weight transfer involves shifting your body’s load from one position to another in an efficient, balanced and controlled manner. It happens every time you take a step, lift something…
Dan Aquino -
Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all
Muscle Atrophy: How to Keep Your Gains from Disappearing
Have you ever returned to the gym after taking a few weeks off, only to struggle lifting weights you could easily handle before? This is often due to muscle atrophy—when you lose muscle mass and strength from not working out for as little as two weeks. Whether you’re injured or recovering, the road back to…
BangD -
Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, random, Weight Loss
Training is about consistency
Consistency and Commitment to Training: Training is a continued process of adjusting, progressing, staying on path, patience, then possibly adapting and pivoting. No road for training is the same. The daily obstacles of life, for any age group, kicks in. Work, sickness, injury, personal goals and ability to prioritize. It all comes back to Consistency.…
Kirill Vaks -
Fit and healthy, Personal trainer tips, Sports performance
Muscle Magic: How to Implement TRUE Active Recovery into Your Training
Active recovery is one of those things we often hear about but aren’t quite sure how to implement. It’s the idea of staying active on days you’re not pushing yourself, giving your body a chance to heal and recover without total rest. But how do we know if we’re doing it right? Many people worry…
Dan Aquino