Fit and healthy
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The magic “weight loss” Pill
Continuation from last week’s articleIf I said, take this pill. You’ll lose all the weight that you desire but the side effects are you’ll have trouble walking, the pill causes extra wear and tear on the knees and back problems. Would you make that trade? The “Magic” Weight loss Pill: Everyone is looking for…
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6 ways to Improve your workout Part 2
Improve your workout 3. Order of fitness Exercises The sequence of exercises within a workout is never mentioned in media, but is in fact important. You can have a list of exercises and attack it however you’d like, but there are guidelines for a more efficient routine. Just like starting a routine with a large muscle…
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Eat with purpose: We’re all addicts
Diets are not the answer So if the popular diets are not the answer, what should I do, Mr. personal trainer!? Honestly, diets are never the answer. This Fitness specialist believes in the Training Aspects’ way of making habits stick: “An extreme change lasts a month, a lifestyle change lasts a lifetime.” The majority of…
