Kirill Vaks
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GLP-1 for you ?!
Why GLP-1s Are Changing Weight Loss Weight loss has never been about simply knowing what to do. For decades, the advice has remained remarkably consistent. Eat better, move more, exercise consistently, sleep well, and be patient. The challenge has never been a lack of information. Most people already know that vegetables are healthier than fast…
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Is GLP-1 the right decision for you?
The Three Phases of GLP-1 Success: How to Lose Weight and Keep It Off GLP-1 medications have transformed the way many people approach weight loss. For individuals who have struggled for years with constant hunger, cravings, and failed diets, these medications can provide an opportunity to finally regain control. Appetite decreases, portion sizes naturally become…
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Summer Training- Unleash the Potential
Summer Training: Build the Athlete Behind the Hockey Player When the hockey season ends, many athletes immediately think about getting more ice time. They sign up for skating sessions, skills clinics, and stickhandling camps, believing that more time on the ice is the fastest way to improve. While those opportunities are incredibly valuable, they are…
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Athletes! Want to gain weight? Perform better?
Why Logging Your Food Matters Perception vs. Reality One of the biggest challenges with nutrition is that most people don’t actually know what they’re eating. Ask someone about their diet and you’ll often hear the same responses: “I eat healthy”, “I don’t eat that much”, “I eat all the time and still can’t gain weight”,…
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Sports performance training and nutrition timing
Fueling Performance: How Nutrition Timing Differs From Basal Metabolic Rate Most people approach nutrition by focusing almost entirely on calories. They calculate their Basal Metabolic Rate, estimate how many calories they burn in a day, and assume that meeting those numbers is enough to support training, recovery, and performance. While total calorie intake is important,…
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2026 Elite hockey performance Hollydell
2026 Elite Summer Training at Hollydell Ice arena: We’re back for another summer of training, community, and elite development! Over the past 10+ summers, we’ve been grateful to grow alongside our Training Aspects family, and the results speak for themselves. Each year, the progress in both sport and personal development has been incredible. We can’t…
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There is no perfect movement, just the right movement for you!
The Importance of Body Positioning for Efficient Movement: Why 80/20 Works In the world of fitness, one common argument is that “movement is movement” meaning, there’s no “correct” way to move. The idea is that to be truly strong, you need to train all possible movement patterns. While this perspective has merit, I believe there’s…
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Miss NJ Volunteer Fundraiser
Training Aspects is thrilled to host and support the Miss NJ Volunteer Program in support of such an incredible cause. We are honored to partner together in making a meaningful impact in our community and beyond. Join us for a high-energy workout and special fundraiser benefiting St. Jude Children’s Research Hospital. This is a wonderful…
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If your child wants to go pro, read this
Are You Ready to Be Different? Choosing the Right Coach and the Right Life From the outside, success in sport looks exciting! Bright lights, big games, scholarships,Professional contracts. What most people don’t see is the quiet sacrifice that begins long before the spotlight ever shows up. For an athlete with a vision for success, the…
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Miss New Jersey Scholarship
The Move – Look – Feel – Amaze… Scholarship There are many ways to define a person who lives a healthy lifestyle. Someone who lifts heavy weights three to four times a week and goes to the gym may consider themselves healthy. Another person may do 30 minutes of cardio and core seven days a…
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5 Things not to do with a Kettlebell swing
The 5 Biggest Kettlebell Swing Mistakes (And How to Fix Them) The kettlebell swing is one of the most powerful exercises you can add to your training program. It builds explosive hips, strong glutes, athletic conditioning, and core stability, all in one movement. But only if you do it correctly. Poor kettlebell swing form doesn’t…
