Training Aspects

How It Works: What You’ll Get: Schedule: Meet Stan, the “pocket trainer” Take action… Now! Training Aspects Personal Training and Sports Performance: Visit us:910 Haddonfield-Berlin rd.Voorhees, Nj 08043 View Larger MapTraining Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our…

As we stated in our last article the transition to barefoot shoes should be gradual! Many people have movement pattern issues that need to be addressed prior to making the transition. This will reduce the risk of injury and keep you moving toward your goals! Common Movement Pattern Issues Tight Ankles This is one of the most…

Foot Health and Your Performance Typically the feet are a forgotten body part when it comes to training but the health of your foot can be one of the most crucial aspects in how well you perform on the field or ice.  Also the type of shoe you wear while training can play a huge…

[meteor_slideshow] Here a simple yet tasty high protein smoothie that is perfect after a tough workout. Ingredients: Mix the ingredients in a blender, blend and enjoy! Written By: Robert Jost NSCA-CPT, ACE-CPT Suggested Article: Healthy Turkey Meatballs and Low Carb Zoodles! Take action… Now! Training Aspects Personal Training and Sports Performance: Visit us:Inside of the…

Vitamin K is a fat soluble vitamin, meaning that is needs fat to be readily available in order to be absorbed by the body. Vitamin K plays a role in bone formation and blood clotting. So it’s essential to ensure the body has an adequate supply that is ready for use. Food Sources of Vitamin K: Green leafy…

There are many muscles in the lower leg (knee down) but we’re going to focus on two specific muscles in this article. The Gastrocnemius (upper calf muscle) and the soleus (lower calf muscle). The gastrocnemius is the calf muscle that everyone sees and aspires to have a defined shape. The soleus is a little less…

What’s your warmup look like? Typical warmups seen in the gym include the treadmill, static stretching, light sets on machines and a host of other modalities. So what’s the best way to warmup? First and foremost it depends on the type of workout you’ll be doing that day as well as your abilities and goal…

Who do you compete against? “If you aren’t first you are last” … “compete not with others but with your last best performance.” … two very different definitions. Compete and be motivated by others or have the intrinsic motivation to win. Is one better than the other? If you are at the top of your…

Top 5 Movements To Finally Unleash Your True Potential One of the most common issues we see with great athletes is their movement. Some of the most talented guys are not actually moving their bodies as efficiently as they could be. It’s important to be strong but to use your strength properly to be able…

As we learned in the previous article about the wrist and elbow pain, going right to the source of pain isn’t always going to be the fix. We have to think outside the box and examine what else could be causing the problem. The elbow joint is sandwiched between the wrist and the shoulder so…

Whenever someone has a pain somewhere they typically like to go right to the source of the pain and start trying to fix it. Depending on the situation it could work, but more times than not the pain is just a symptom of a problem somewhere else in the body. So what could possibly be…

The Hat Trick Of Mental Toughness Great athletes are usually known by the public during the time they play. Their greatness lasts as long as they are playing, once they retire another player steps in and takes over the title of “great player”. The synonyms that accompany a “legend”: myth, epic, fable, folklore and if…