Training Aspects
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Eat with purpose:Get thin quick myths
Myths of getting thin quick Today’s Methodologies: THE “GET THIN QUICK SCHEMES” “Let’s get rid of Carbs”: Personal trainer’s feedback: If you need to focus, have effective workouts, want to burn fat instead of muscle, lose inches and so on. This may not work very well. “Eat 500 Calories (Kcal) & Tread Mill”: Personal trainer’s…
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New year’s Phenomenon: 3 steps to staying discipline
3 Steps to accomplishing your New year’s Resolution The fitness Industry’s most popular time! You sign up for that gym membership and promise yourself that when January 1st comes around you’ll be up at 5am, at the gym by 6 and off to work by 7:15. For the veterans, “Why is this place so packed?……
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