Training Aspects

In present day sports, performance enhancing drugs (PEDs) but more specifically testosterone, are consistently in the headlines. The current scandal surrounds Lance Armstrong; his titles, the live strong foundation, his legacy etc.  I was reading through my weekly articles and found this one to be fitting.  Kirill VaksFitness and exercise specialistBA, CSCS, ACSM-cpt, NFPT-sns  Take…

This is a healthy, nutrient packed dinner and still delicious! Achieving your fitness goals does not mean you need to suffer with bland food! Focus on the nutrient content. Ask yourself, “how much nutritional value am I getting in this meal?”. If there is more good than bad, go for it. This is an example of a…

You’re Lucky! The Training Aspects program will not have you free fall from space! However, if you truly want to accomplish your goal, you need to make the commitment and never look back! Take that small step and commit for good, you won’t regret it!  Kirill VaksFitness and exercise specialistBA, CSCS, ACSM-cpt, NFPT-sns  Take action……

How to do more pull ups Problem: I want to do more pull ups! I was sitting in a public area the other day and overheard a young woman asking a guy who, sounded like a fitness enthusiast “ I am very strong and slim, but for some reason I can’t do a pull up,…

Work ethic in weight loss  New Years Specials are still available!  Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here…

Healthy holiday meals This recipe was put together by the Mayoclinic. The Holidays can be a tough time of the year when it comes to eating healthy. Though you may be trying to eat healthy, lose weight, get back in shape, etc. many others may not be. So, how do you have people over or…

Every new year, the gyms and training studios are packed with new members! Many begin seeing results and as they start getting some where with their goal, something comes up! By the time March comes around most have given up. This is only until the following new year when statistically the same pattern occurs. If…

Weight Loss success, write or not to write… Intro: fitness goal setting The widely accepted study, “The Harvard Yale study of 1953”, of goal-setting is the backbone of many life coaches and motivational speakers strategy for success. Such as Zig Ziglar, Tony Robbins, etc. They have all quoted the study.  If you want to accomplish…

Okay, so maybe this isn’t realistic for 95% of people reading this. We all have busy lives, one more than the next ;-). However, no matter how busy your life is, there is a plan that can be personally tailored for you. If you really want something you can achieve it. the questions is how…

In last year’s article “The New Year’s Phenomenon” I shared 3 tips that could build a successful base for your New Year’s resolution,  1. Qualified guidance, 2. Specific to broad goal setting  3. Just do it..Now! I’m going to assume these three were a staple of your program, so we will move on to the…

The New Year’s specials! The “try us now” coupon is meant for people who have never used our services. If you are new to Training Aspects you’re able to use the try us now coupon and then decide if you’d like to do the Buy 1 get 1 50% off up to 12 sessions.  We…

Make a new Ending, Health and fitness No matter your situation, it is never too late to make a change.  If you would have started the first time the thought crossed your mind your goal/change may have already been accomplished! Searching for:Training Aspects, Personal Training South Jersey, Personal Training Philadelphia,  Personal Training Voorhees, Personal Training Cherry Hill, Personal…