Training Aspects

  • Death of diets
    Fit and healthy, Hockey Performance, Sports performance

    Death of diets

    Not diets but healthy nutrition habits: The fitness industry has spent many years and tons of money developing the belief of using diets to lose weight. Diets have been created for the purpose of sales and marketing, by people interested in selling a book, workshop, or seminar. Diets attack the problem but not the cause;…

  • Planes for Performance – Get Strong in all 3!
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, The scoop in all

    Planes for Performance – Get Strong in all 3!

    As a hockey player or any athlete, the ability to move well is essential to becoming a beast! The second piece to that is becoming strong in all of your movements…and the third and final piece is the ability to be move well and be strong in all the planes of motion! What are the…

  • Shoulder Mobility Exercises for Hockey Players
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    Shoulder Mobility Exercises for Hockey Players

    Boost Your Game: Top Shoulder Mobility Exercises for Hockey Players In hockey, shoulders often bear the brunt of strain due to the constant need to keep the stick in front, and react quickly to the puck, often leading to limited mobility as the season goes on. Don’t worry, we have a few stretches that will…

  • TA Boxing Hoodie system
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    TA Boxing Hoodie system

    Training Aspects Boxing Belt System (Hoodie system) Why the Belt System: There are many martial arts disciplines, one of which, in our opinion, holds the most weight in belt ranking is jujitsu. Earning the belt comes with not just theory and ability to perform but the ability to apply, teach, and adapt. Having good technique…

  • Top 3 Ways to Improve Hockey Stride Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Top 3 Ways to Improve Hockey Stride Performance

    ? The off-season is here and it’s time to start training for next year! Hockey stride performance is always at the top of the mind of every parent and kid at season end. “How do I improve my stride?” How do I get faster?” We’re here to help answer those questions and be as efficient…

  • 10 Benefits of Shadow Boxing – Elevate Your Boxing Performance
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    10 Benefits of Shadow Boxing – Elevate Your Boxing Performance

    What is Shadow Boxing? We’ve all been in our local supermarket, gym, shopping mall or even on break at work and have witnessed someone fighting the air or what seems to be an imaginary opponent, right? Well, that’s called Shadow boxing and 9 times out of 10, the individual you observed practicing it, is probably…

  • Fit and healthy, Fitness and Nutrition News in South Jersey area, The scoop in all

    Overload Principle

    The Principle of Overload… Training Aspects Personal Training and Sports Performance: Tells us that to progress and improve the body, it must be under tension beyond what is normal. As we get older, we spend more time being comfortable and less active. The excuse often given is, “…my body is breaking down.” However, taking the…

  • Flexibility vs. Mobility…Which is Better for Hockey Performance?
    Cherry Hill sports performance, Personal trainer tips, Sports performance, The scoop in all

    Flexibility vs. Mobility…Which is Better for Hockey Performance?

    ?Flexibility and mobility, what’s the difference? These two words have very similar meanings, so determining which means what can get a little confusing. We’ll break it down for you! We’ll go over what each means in training terms, the difference between the two and how to get the best hockey performance benefit! How We Define…

  • Unlocking 5 Benefits of Jumping Rope
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    Unlocking 5 Benefits of Jumping Rope

    “Jumping Rope Enhances Your Athletic Performance” Explore the multifaceted advantages of jumping rope and elevate your exercise routine to new heights. Embrace this dynamic activity for a healthier, more energized you. Dynamic Warm-up: Incorporate jumping rope for a high energy warm-up to kickstart your workout. Elevate your heart rate and enhance blood circulation quickly, while…

  • Inside the Ring: Unveiling the Art and Science of Boxing Mastery
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    Inside the Ring: Unveiling the Art and Science of Boxing Mastery

    Welcome to the electrifying world of boxing, where raw power meets strategic finesse, and every punch tells a story. In this blog post, we’ll dive deep into the heart of the sport, exploring the art and science behind the sweet science of boxing. Whether you’re a seasoned enthusiast or a curious newcomer, join us as…

  • Slow Feet? How to increase Acceleration
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    Slow Feet? How to increase Acceleration

    How to Increase Acceleration How to Increase Acceleration? Improving first 3 steps: What is acceleration? Acceleration is being able to “change direction in a high velocity” or often referred to in hockey as “first 3 steps”. Within the first 3 strides, you will know who’s going to win the “race to the puck”.  Overlooked with…

  • The top 3 reasons why your results are plateauing
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, random, Sports performance, The scoop in all

    The top 3 reasons why your results are plateauing

    Training for performance or just for health is a great experience of growth, but when the excitement of progress begins to dwindle, it’s natural to wonder “Why the plateau?” I will uncover the top three reasons that might be thwarting your results. Let’s navigate the challenge of adapting to changing fitness levels, shed light on…

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