Entries by Training Aspects

Cherry Hill Personal Trainer’s Quick Tip! Gluten Free Diets and Weight Loss

Personal Trainer Quick Tip: Is a Gluten Free Diet Best For Weight Loss? Although many people have been losing weight on gluten free diets, is it really because of the gluten? Most likely not. People rave about how gluten is bad for you, but do they actually know what it is? Gluten is a protein […]

Cherry Hill Personal Trainer Discusses Setting Realistic Fitness Goals

  Cherry Hill Personal Trainer Discusses Setting Realistic Fitness Goals! We all have goals. Whether we want to lose weight, gain muscle, increase sports performance, or maybe just increase the quality of our daily living. These are all great goals to have but without proper planning and thinking realistically they may never be accomplished. We […]

Cherry Hill Personal Trainer Asks “Are Carbs Equally as Important as Protein?”

  Personal Trainer Quick Tip Are Carbohydrates Equally as Important as Protein? Yes! Especially post workout. Consuming high glycemic carbohydrates, like sugar, in combination with protein immediately after exercise can greatly enhance the proteins effectiveness. A study has shown that the combination of a protein/carbohydrate drink post workout was 38% more effective in stimulating protein […]

Cherry Hill Personal Trainer Gives 6 Tips on Improving Insulin Sensitivity and Increasing Fat Loss

6 Tips for Improving Insulin Sensitivity and Increasing Fat Loss If insulin sensitivity is of concern, it’s not hard to get it tested, just ask a doctor for a fasting plasma glucose test.  Maximizing insulin sensitivity should be a priority for anyone interested in improving their health and minimizing their diabetes risk.  Here are 6 tips […]

Healthy Triple Berry Chia Pudding

Triple Berry Chia Pudding  Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.  This pudding is great for breakfast, and is super quick and simple to make. […]

Cherry Hill Personal Trainer Explains Insulin and How it Affects Blood Sugar and Fat Loss

What is Insulin and How does it Affect Blood Sugar and Fat Loss? Importance of Hormones in personal training   It seems everyone concentrates on the role diet and exercise play in our health and wellbeing, but forget the importance of hormones in the team effort.  In this article I’m going to be discussing the […]

Personal Trainer Quick Tip! The Surprising Health Benefits of Grape Seeds

Personal Trainer Quick Tip Should You Be Eating the Seeds of Grapes? The answer is yes! You could be missing a lot of the nutrients found in grapes if you are spitting out the seeds. The seeds contain many nutrients that boast great health benefits. Grape Seed Nutrients Include: Vitamin E, flavonoids, linoleic acid, and […]

Chunky Turkey and Rice Soup

Chunky Turkey and Rice Soup If you are looking for a light meal for the day after Thanksgiving that will also help you use up some of your leftover turkey and veggies, look no further.  This soup is super easy to make and will leave your tummy satisfied.  Enjoy!  Ingredients 2 tsp olive oil 1 […]