Dan Aquino
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Muscle Magic: How to Implement TRUE Active Recovery into Your Training
Active recovery is one of those things we often hear about but aren’t quite sure how to implement. It’s the idea of staying active on days you’re not pushing yourself, giving your body a chance to heal and recover without total rest. But how do we know if we’re doing it right? Many people worry…
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3 Actionable Tips to Help You Finally Reach Your Goal
It’s an unmotivating feeling being stuck and struggling to hit that goal you’ve been wanting to hit for a while. Achieving a goal can sometimes feel like an uphill battle, whether it’s related to your fitness, career, or personal growth. But before you throw in the towel, know that there are ways to get back…
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Recover, Rest, and Refuel as Hard as You Train: 3 Main Contributors to Boost Your Training Progress
When it comes to building strength, endurance, or any fitness goal, most people focus solely on the workout itself. What’s really missed is that how you recover, rest, and refuel is just as important as the effort you put into training. Without proper recovery, all the hard work in the gym can be undermined and…
