Monthly Archives for December 2013

Cherry Hill Personal Trainer Explains Is Muscle Soreness Always Beneficial?

Does Extreme Muscle Soreness Always Equal a Great Workout? Personal training means you should be Sore! Kidding! Muscle soreness is not the point of reference for if you had a good workout or not.  Muscle soreness and stiffness following a tough workout is common and sometimes inevitable. If the soreness becomes debilitating to the point where […]

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Cherry Hill Personal Trainer Discusses How to Achieve Your New Year’s Resolution Fitness Goals!

  Personal Trainers Quick Tip: How to Finally Achieve Your New Year’s Resolution Fitness Goals! New Year’s Resolutions are right around the corner and many people have fitness goals on their mind. How do you set realistic goals and stay motivated, so you don’t end up like 90% of the crowd by quitting your fitness […]

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Cherry Hill Personal Trainer Discusses Staying Healthy During The Holidays!

  Personal Trainer Quick Tip : Sticking to Your Diet and Exercise Routine During the Holidays!             The holidays can be a hectic time of the year but it doesn’t have to keep you from achieving your goals! It is going to take some self-discipline but you can fight the […]

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Personal Trainer Discusses Foam Rolling! What It Is, Its Benefits, and How to Use It?

  Personal Trainer Discusses Foam Rolling! What It Is, Its Benefits, and How to Use It? Foam Rolling has been gaining popularity in the fitness community as well as the general public.  This is for a good reason.  Foam rolling can provide many great benefits for the body.  The benefits vary from increases in range […]

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Personal Trainer Quick Tip: The Importance of Post-Workout Nutrient Timing

  Personal Trainer Quick Tip Importance of Post-Workout Nutrient Timing! Last week we discussed the importance of what to consume post workout. The results showed a high glycemic carbohydrate, like sugar, and whey protein combined in a shake spiked insulin and increased protein synthesis, best.  But when should you have the drink? The timing is […]

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Cherry Hill Personal Trainer’s Quick Tip! Gluten Free Diets and Weight Loss

Personal Trainer Quick Tip: Is a Gluten Free Diet Best For Weight Loss? Although many people have been losing weight on gluten free diets, is it really because of the gluten? Most likely not. People rave about how gluten is bad for you, but do they actually know what it is? Gluten is a protein […]

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Cherry Hill Personal Trainer Discusses Setting Realistic Fitness Goals

  Cherry Hill Personal Trainer Discusses Setting Realistic Fitness Goals! We all have goals. Whether we want to lose weight, gain muscle, increase sports performance, or maybe just increase the quality of our daily living. These are all great goals to have but without proper planning and thinking realistically they may never be accomplished. We […]

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Cherry Hill Personal Trainer Asks “Are Carbs Equally as Important as Protein?”

  Personal Trainer Quick Tip Are Carbohydrates Equally as Important as Protein? Yes! Especially post workout. Consuming high glycemic carbohydrates, like sugar, in combination with protein immediately after exercise can greatly enhance the proteins effectiveness. A study has shown that the combination of a protein/carbohydrate drink post workout was 38% more effective in stimulating protein […]

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Cherry Hill Personal Trainer Gives 6 Tips on Improving Insulin Sensitivity and Increasing Fat Loss

6 Tips for Improving Insulin Sensitivity and Increasing Fat Loss If insulin sensitivity is of concern, it’s not hard to get it tested, just ask a doctor for a fasting plasma glucose test.  Maximizing insulin sensitivity should be a priority for anyone interested in improving their health and minimizing their diabetes risk.  Here are 6 tips […]

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Healthy Triple Berry Chia Pudding

Triple Berry Chia Pudding  Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.  This pudding is great for breakfast, and is super quick and simple to make. […]

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