Tracking food is a conversation that always ends up in the conversation when it comes to nutritional goals. Calories, protein, carbs, fats…all those fun numbers. Important for sure but can either give you useful information or make eating feel like you’re solving a math problem for the day. So do you need to track everything…

You’ve worked toward losing the weight, hopefully built some better habits along the way, and maybe you’re finally getting to a place where you’re happy with the progress you’ve made. Awesome…now what? There’s a lot of time spent talking about losing weight that maintenance almost never sees the light of day. Lose the weight first…

There’s a lot of decisions you can make when it comes to working out, so how do you know if you’re actually making the right decisions? I don’t think the answer is whether every workout went perfectly, because I can promise you they won’t. I’d rather look at whether the decisions you’re making have a…

Throughout these articles I’ve talked a lot about resistance training, movement, and overall staying active while losing weight and/or taking a GLP-1. That’s easy if you already enjoy working out, but what if exercise has just never really been your thing? I get it. Honestly I have periods of time where I myself even start…

Starting to see the scale consistently move can be exciting when you’re starting out. Results are actually flying in, clothes might be fitting differently, and it feels like what you’re doing is finally working. Eventually you step on the scale and lo and behold……not much has changed. Maybe that happens again the next week. Suddenly…

Hybrid Boxing & Strength Training for Men in Voorhees, NJ As men age into their 30s and 40s, training needs to be tailored to tackle more than just traditional  lifting or spending hours doing basic cardio. The middle aged man needs a training program that builds strength, improves conditioning, is packed with movement, and full…

We’ve all had that workout where you finish completely exhausted, legs feel like jelly and you’re already thinking about how sore you’re going to be tomorrow. It’s one of those feelings that surprisingly feels good. Maybe not so much because of the soreness but you know you worked hard and the soreness means it was…

If you’re taking a GLP-1 and either already are working out or thinking about starting, you might be wondering if your workouts need to change too. Do you need to lift differently? Should you do more cardio? Train fewer days? Is there some specific workout that’s better for people taking a GLP-1? Actually, not entirely.…

Boxing Training for Everyday Men of Voorhees, NJ When most men hear boxing training, they picture fighters hard sparring, blood being shed, and preparing for a bout. What if I told you don’t have to compete or have dreams of becoming a professional prize fighter to learn how to box and throw your hands? At…

You’ve been losing weight, making changes to your nutrition, maybe exercising more, and doing all the things that are supposed to help you feel better. So why are there days where you just feel tired? If you’re taking a GLP-1 and noticing changes in your energy, I don’t want you to immediately assume there’s one…

Hoodie Up for the Cure: Breast Cancer Awareness Obstacle Run in Voorhees, NJ Training Aspects of Voorhees, NJ, is bringing the community together for Breast Cancer Awareness Month with a fundraiser and obstacle run. Let’s “Hoodie Up” and run for the cure.  Last year, our community purchased more than 60 hoodies to support breast cancer.…

You put time aside to workout. You show up, put the effort in, and you know what you’re trying to accomplish while you’re there. Maybe you want to get stronger, build muscle, improve your performance, lose body fat, or simply feel better. But what happens when the workout is over? It’s very easy to look…