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  • 3 things to avoid when creating habits
    Assess Your Goals, Fit and healthy, Fitness

    3 things to avoid when creating habits

    Creating consistency can be challenging. There are many tricks to increase effectiveness, many are by adding. In this article, the focus will be what to get rid of to create success.  Here are three things that may affect your ability for success. It may not be perfect, keep moving forward- “If it’s not perfect, then…

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