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Fitness

  • Get results- habit changes
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Weight Loss

    Get results- habit changes

    Don’t Burn Calories—Modify Habits for Health Success “If I work out really intensely, I’ll get the results I’m looking for.” The concept of Calories in vs. Calories out is one of the most popular strategies for achieving success. Whether you’re an athlete or someone looking to get back in shape, it’s crucial to understand the…

    Kirill Vaks
  • Ankle Mobility: The Missing Link to Injury-Free Training and Peak Performance
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Ankle Mobility: The Missing Link to Injury-Free Training and Peak Performance

    For the general population, many of us spend hours sitting, driving, or lifting objects overhead, but rarely do we focus on training our ankles. When was the last time you did calf raises or even thought about them? Tight hips may be a result of your ankle not being able to bend over your toes,…

    BangD
  • Can’t find time to workout?
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, random, The scoop in all

    Can’t find time to workout?

    Finding time to prioritize our physical well-being often takes a back seat to the demands of work, family, and other commitments. The big struggle of “Can’t Find Time to Workout?” resonates with many, but it’s crucial to recognize that incorporating exercise into our routine is not just a luxury but a necessity. Let us delve…

    Training Aspects
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