body fat loss
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New habit for Healthy, fitness or sport performance, here are 3 tips
Starting Something New? 3 Simple Tips to Stick With It Whether you’re stepping into a new challenge, committing to personal growth, or leveling up your performance on the ice or field—taking action is what counts. As we’ve said over the past few weeks: consistency is everything. When you’re adding something new to your routine—whether it’s…
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The science of Athletic performance practice and consistency
The practice of Athletic training practice and consistency Reps with Intention: The Foundation of Athletic Performance When you’re a kid learning the alphabet, you write each letter over and over again as homework. Why? To develop the ability to write with ease and confidence. It’s no different in sport. As a developing hockey player, shooting…
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4 stages of Competence- the good, the bad and the ugly
Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…
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Consistency and healthy habits
Consistency Over Intensity: Building True Success in Health and Life When it comes to success — in health, fitness, sports, or any area of life — consistency beats intensity every time. What we do day in and day out shapes who we are and what we become. As human beings, we’re emotional. An event (positive…
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3 habits of Alexander Ovechkin- Becoming the leading all time goal scorer
3 Habits to Achieving hockey performance greatness- The Ovi way (Not approved by Ovi) Ovi (Alexander Ovechkin) Accomplished a special feat this past weekend. He overtook Wayne “the great one” Gretzky for the scoring title all time. An amazing accomplishment and in this short write up, wanted to discuss the powerful habits that have helped…
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Personal training for your New Years Resolution success
How a Personal Trainer Can Help You Succeed in Your New Year’s Resolutions New Year’s resolutions can be a daunting challenge for many. It’s common to start the year full of motivation, only to see those intentions slip away by February. One of the key takeaways from recent fitness articles is the importance of focusing…
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Training Aspects personal training and sports performance Inside Hollydell ice arena in Sewell, Nj
Training Aspects in Hollydell ice arena. After many years of unleashing potential in Voorhees, Cherry Hill, Haddonfield, Marlton and many of the surrounding areas, Training Aspects is also located in Sewell, Nj. We offer personal training, corporate training, athlete development, and sports team training. Our promise at Training Aspects is to continually assess your mind…
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Want to start working out- Tips from a performance coach
Three Most Common Questions for a Personal Trainer: Though we are all unique, the questions and challenges we face when starting something new are often the same. It’s important to understand the commitments required to achieve your goal. Find a plan or personal trainer who can help you create new habits and then stay consistent…
