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  • 5 Ways Running is Essential for Boxers: Boosting Performance and Endurance
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Sports performance, Uncategorized

    5 Ways Running is Essential for Boxers: Boosting Performance and Endurance

    Boxers Must Run – The Importance of Road Work Running is a cornerstone of boxing training, essential for preparing fighters to battle through what I like to call “deep water.” Deep water is the critical phase of a bout when both fighters are equally skilled, and victory may hinge on superior conditioning. Miles of road…

  • How to Combat Overtraining
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Uncategorized

    How to Combat Overtraining

    How to Combat Overtraining   Everyone has heard of overtraining, but do you actually know what it is? There is no one size fits all when it comes to overtraining. What might be way too much for one person could be someone else’s normal workload. Understanding proper progressions, body conditioning and recovery methods is what…

  • Training versus working out
    Cherry Hill sports performance, Sports performance, Uncategorized

    Training versus working out

    Don’t just workout – Train There are many ways to accomplish successful results. Many believe high-intensity training is the most important. If the workout was effective, some of the signs are being out of breath, how much sweat was produced, or how sore they felt the next day. Yes, challenging the body is important, the…

  • Inside the Ring: Unveiling the Art and Science of Boxing Mastery
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    Inside the Ring: Unveiling the Art and Science of Boxing Mastery

    Welcome to the electrifying world of boxing, where raw power meets strategic finesse, and every punch tells a story. In this blog post, we’ll dive deep into the heart of the sport, exploring the art and science behind the sweet science of boxing. Whether you’re a seasoned enthusiast or a curious newcomer, join us as…

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