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3 Tips for Kettlebells in a Personal Training Program The Art of Kettlebell Training: In the early 2000s, kettlebell training was thought of as a fad but has since proven to be an essential training style for athletic development, weight loss, and power goals. While kettlebells gained popularity in the early 2000s, they have actually…

Boxing and Mastering Defensive Movements: In the fast-paced sport of boxing, mastering defensive movements is just as crucial as perfecting your offensive skills. A strong defense not only protects you from your opponent’s assault but also creates opportunities for effective counters. In this article, we’ll break down four effective defensive movements that every boxer should…

3 Great Ways to Boost Your Performance Goals I often work with athletes as well as everyday people who need help losing body fat. A common issue that arises is, “I work so hard in the gym, but I can’t decrease body fat!” or “My diet isn’t that bad.” While there are other possibilities, diet…

Top 3 Training Techniques to Increase Your Hockey Performance The training world for a hockey player can be confusing! There are tons of  fancy terms and training methods, so how the heck do you know what’s actually needed and truly going to be beneficial to your results? That’s where we come in! We’ll break down…

3 Fundamental Footwork Drills for Boxing In boxing, your legs are your foundation, and having a strong base in your stance starts with your feet! Your footwork can be the determining factor between winning and losing a boxing match. Good footwork is built through repetition, and consistently working to improve it can elevate your boxing…

Coach Says I Need to Be Faster Part 2…Master Your Body Mechanics In part 1 of Coach says I need to be faster we dissected what that meant and how to improve your body movement for increased hockey performance. Now we’re going to give you our top hockey exercises to master your stride mechanics, maximize…

Increase Athletic Ability and Your Fitness Health Sports performance training is a popular area for parents and athletes. Social media showcases impressive exercises, heavy weights, workout tricks, and training hacks. Often, it’s hard to decipher what is needed to get results. Here are 9 points to consider when identifying a starting point: Complete an Assessment…

Boxers Must Run – The Importance of Road Work Running is a cornerstone of boxing training, essential for preparing fighters to battle through what I like to call “deep water.” Deep water is the critical phase of a bout when both fighters are equally skilled, and victory may hinge on superior conditioning. Miles of road…

How to Combat Overtraining   Everyone has heard of overtraining, but do you actually know what it is? There is no one size fits all when it comes to overtraining. What might be way too much for one person could be someone else’s normal workload. Understanding proper progressions, body conditioning and recovery methods is what…

Don’t just workout – Train There are many ways to accomplish successful results. Many believe high-intensity training is the most important. If the workout was effective, some of the signs are being out of breath, how much sweat was produced, or how sore they felt the next day. Yes, challenging the body is important, the…

Welcome to the electrifying world of boxing, where raw power meets strategic finesse, and every punch tells a story. In this blog post, we’ll dive deep into the heart of the sport, exploring the art and science behind the sweet science of boxing. Whether you’re a seasoned enthusiast or a curious newcomer, join us as…