Stretches
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Static Stretching VS Dynamic Stretching: What’s More Important?
Within the athletic community, there has been an ongoing debate about the benefits of static stretching, the benefits of dynamic stretching and what is more important. The right choice depends on the athlete’s goals. Purpose of Static Stretching and When to Use: Static stretching involves holding a stretch without movement, typically for 30-45 seconds. This…
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The Best Way to Prep Your Muscles for Workout or Performance
Optimal physical performance and overall fitness require preparation for our muscles to be at their most effective. Whether you’re gearing up for a workout, sports performance, or simply aiming to enhance daily mobility, the type of muscle preparation can significantly impact how you move and feel. Understanding the four essential steps — Release, Mobilize/Stretch, Activate,…
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3 exercises for hip relief
Top 3 Ways to Stretch the Hips for Hockey Players Using Foam Rolling If you’re a hockey player, for that matter. We understand the struggle of dealing with tight hips. Hours spent skating weekly, driving from game to game, and traveling across states can put your legs through a beating. Consequently, you may experience lower…
