Stretches

Seasonal Affective Disorder (SAD), also known as “Seasonal Depression” or the “Winter Blues,” affects millions worldwide. Many people feel the symptoms without even realizing it. Although often linked to winter, SAD can also occur during the summer. This mood disorder is characterized by recurring depression that typically coincides with specific seasons each year. SAD is…

We often find ourselves stuck in routines or feeling like there’s not enough time to focus on flexibility. Whether you’re powering through a demanding workday, pushing through practice, or dealing with post-workout soreness, improving flexibility can make a noticeable difference in performance and recovery. What Is Flexibility Flexibility is the ability of a joint, or…

Within the athletic community, there has been an ongoing debate about the benefits of static stretching, the benefits of dynamic stretching and what is more important. The right choice depends on the athlete’s goals.  Purpose of Static Stretching and When to Use: Static stretching involves holding a stretch without movement, typically for 30-45 seconds. This…

Optimal physical performance and overall fitness require preparation for our muscles to be at their most effective. Whether you’re gearing up for a workout, sports performance, or simply aiming to enhance daily mobility, the type of muscle preparation can significantly impact how you move and feel. Understanding the four essential steps — Release, Mobilize/Stretch, Activate,…

Top 3 Ways to Stretch the Hips for Hockey Players Using Foam Rolling If you’re a hockey player, for that matter. We understand the struggle of dealing with tight hips. Hours spent skating weekly, driving from game to game, and traveling across states can put your legs through a beating. Consequently, you may experience lower…