Sports performance

Common Sport Injuries and How to Prevent Them! Injuries during sports and exercise are inevitable, but being proactive you can help limit the wear and tear that leads to the injuries. Today, we will talk about three of the most common sports and exercise injuries and what you can do to limit your chances of…

Top 5 Reasons to Start Using Battle Ropes Today! Battle ropes are a hot topic these days in the training and personal training field. It’s not a fad, battle ropes are a very effective way of training. Here are the top 5 reasons you should consider adding battle ropes to your workout regimen. Personal Trainer…

When and How You Stretch Can Determine Performance! To stretch or not to stretch pre-workout that is the question. There are two main types of stretching, static and dynamic. Static stretching, Holding a stretch for 20-30 seconds per muscle group (Ex. touching toes for hamstrings), is what most people are familiar with.  Static stretching can…

Top 10 Reasons You Should Start Drinking More Water Today! We have all been told at some time or another to consume more water. It’s good for you they say, but what does that exactly mean? We’re going to dive deeper into what really makes water so beneficial  Personal Trainer Reason #1: Body Composition Your…

Top 5 Ways to Overcome Your Training Plateaus! Hitting a fitness plateau is a common phenomenon. Your strength increases, muscle gains and/or fat loss come to a screeching halt. Why does this happen? How can you get back to achieving fitness results? Why Do Training Plateaus Occur? Unfortunately, overwhelming results will begin to taper off.…

Sports Performance Coach Shares 5 Ways to Sprint Faster The ability to move the body in synch is an extremely undervalued capability. Most people workout one muscle group at a time. They’re strong in single areas, but not when the body is required to move as a single unit. When they try to activate various…

There is no shortage of myths surrounding the topic of women and resistance training. In this article, I am going to debunk 5 of the most common myths and set the record straight, once and for all. Before we get started down our list of frightfully ?awed female resistance training misconceptions, let’s define resistance training.…

Personal Trainer Discusses Benefits of Training During Pregnancy Pregnancy is a time of dramatic changes in a woman’s life, not only physically, but emotionally as well. Many women, especially first time mothers, are in the realm of the “unknown” and do not know what to expect during their 9 months of pregnancy.  The idea of…

The power plate: Vibration technology The power plate, a vibrating plate, which many assume is a gimmick! A machine that looks like a doctor scale on steroids, you stand on it and it stimulates your muscles? That’s right! The problem is not with the technology, but the way it has been used in the past.…

Training Aspects of Voorhees,Nj visit Scranton Knights, a High School Football team, for a Sports performance seminar. July 26, 2013. Voorhees, NJ based fitness and performance specialist Kirill Vaks CSCS of Training Aspects. Took a trip to Scranton, PA to conduct a sports performance seminar on strength, power and speed. He met with the 11-1…

Anabolic Steroids, The good the bad, You decide… One of the articles I recently posted was on natural (everyday substances) testosterone masking agents. Wine, green tea and white tea, were found to have some masking abilities when tested. As mentioned, the breaking news of Lance Armstrong using steroids and being stripped of his 7 titles…

 Kirill VaksFitness and exercise specialistBA, CSCS, ACSM-cpt, NFPT-sns  Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you…