Boxing Performance
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Essential Footwork Drills for Boxing: Improve Your Boxing Footwork
3 Fundamental Footwork Drills for Boxing In boxing, your legs are your foundation, and having a strong base in your stance starts with your feet! Your footwork can be the determining factor between winning and losing a boxing match. Good footwork is built through repetition, and consistently working to improve it can elevate your boxing…
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Unleash Your Potential at Training Aspects Brand New Boxing Studio: Boxing Coaching, Community, and Fitness in Camden County, NJ
Unleash Your Potential at TA Boxing: Boxing is Therapeutic its Your Medicine Hey champs! My name is Tom Kennedy, and I am a sports performance specialist and boxing coach at Training Aspects, located in Camden County, NJ. I am ecstatic to share some exciting news. In October 2023, Training Aspects added a boxing component to…
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5 Ways Running is Essential for Boxers: Boosting Performance and Endurance
Boxers Must Run – The Importance of Road Work Running is a cornerstone of boxing training, essential for preparing fighters to battle through what I like to call “deep water.” Deep water is the critical phase of a bout when both fighters are equally skilled, and victory may hinge on superior conditioning. Miles of road…
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Best Calisthenics Exercises for Boxers
3 Must – Try Calisthenics Exercises for Boxing Training In boxing training, effective trainers incorporate calisthenics into their fighters’ daily workouts, making it a habitual and routine part of their regimen. These trainers understand the importance of building and maintaining their fighters’ strength, conditioning, flexibility, mobility, and balance. Calisthenic exercises are a great way to…
