Personal trainer tips

Life gets hectic- Daily essential habits must stay present When life gets busy, the mind goes into survival mode. The thoughts become short-term focused. Any long-term goals usually get axed. It makes sense… if the person feels like it’s a “do or die” situation, then long-term plans don’t matter. The problem? Most issues aren’t life…

Athletes looking to truly elevate their performance can’t be waste time on training that just comes and goes with the season. Consistency is what separates those who maintain and those who improve. With all year round training, which isn’t just about going full throttle 12 months a year, there’s purpose and structure in every phase,…

Stretching vs. End Range Movement Strength Stretching is a go-to technique for most trying to improve their mobility and reduce their injury risk…but is it the most effective method to bulletproofing your body? Let’s break down what stretching actually means and is best used for, as well as what end range movement strength is and…

Stretching isn’t always the answer when it comes to loosening up. The assumption is that feeling tight means that you need to stretch more but that’s not always the case. Something a lot of people get wrong about mobility is that it’s more than just stretching. It’s about having the right combination of range of…

Maximize Your Foam Rolling to Increase Recovery and Performance Everyones favorite recovery technique…foam rolling! But are you maximizing your results and speeding up your recovery the best you can?? Let’s dive in and find out! Rolling Back and Forth This is the standard of foam rolling and pretty much what every uses it for.Just some…

Starting Something New? 3 Simple Tips to Stick With It Whether you’re stepping into a new challenge, committing to personal growth, or leveling up your performance on the ice or field—taking action is what counts. As we’ve said over the past few weeks: consistency is everything. When you’re adding something new to your routine—whether it’s…

Life is filled with volatile variables, whether it’s unexpected traffic, missed deadlines, bad weather, or someone else’s bad attitude. Relating to this, you’ve probably heard someone say “Control what you can control”, but what does that truly mean and how is that supposed to make us feel any better? Controlling what you can control entails…

The first instinct we ask ourselves when creating goals is usually to ask, “What do I have to do to get there?” That question alone often leads to an unintentional, short term effort which then can lead to burnout or frustration when results don’t show up fast enough. It’s a frustrating cycle too familiar but…

Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…

Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…

Working towards any goal whether it’s fitness, career, or personal development can get easy to get caught up in creating the “perfect” plan. Spending unnecessary hours fine tuning parameters, building routines, and designing ideal strategies. All of us experience it at least once but the real best plan is the one you can stick to.…

Top 3 Core Stability Exercises for the Elite Athlete Everyone’s favorite area to train! Or at least one of them, the core!! Although most full body exercises done right really targets the core especially core stability. Today we’ll go through our top 3 core stability exercises and how to maximize your results with them! Multi-Muscle …