Personal trainer tips
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Cherry Hill Personal Trainer’s 5 Tips For Leading a Healthier Lifestyle
5 Small Changes You Can Make to Lead a Healthier Lifestyle Have you ever sat and thought–I can’t lose weight or get fit or change my life because it’s too hard or takes too much time? We’ve all had those thoughts, but did you know, small changes do make a difference! Small changes slowly add…
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Personal Trainer Discusses the Common Cold: What is it, How to Avoid it and Where Exercise Fits in
The Common Cold: What is it, How to Avoid it, and Where Exercise Fits In Explaining the Common Cold and how it is Transmitted The common cold is the most frequent illness you will have during your lifetime. More than 200 different viruses cause colds. Rhinoviruses and coronaviruses are to blame 25 to 60 percent…
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Personal Trainer Quick Tip! How Stretching Relates to Performance
When and How You Stretch Can Determine Performance! To stretch or not to stretch pre-workout that is the question. There are two main types of stretching, static and dynamic. Static stretching, Holding a stretch for 20-30 seconds per muscle group (Ex. touching toes for hamstrings), is what most people are familiar with. Static stretching can…
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Personal Trainer Quick Tip! The Importance of Mineral Consumption: Selenium and Iron
Selenium Selenium is essential for promotion of growth, anti-aging, anti-cancerous, cure of dermatitis, assists the function of vitamin E, increase and strengthening of semen, recovery of eyesight. Deficiencies: Can cause circulatory problems, increased blood cholesterol, and loss of energy. Selenium Rich Foods: Brazil nuts, oysters, tuna, whole wheat bread, and sunflower seeds. Iron Iron is…
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Cherry Hill Personal Trainer’s Top 10 Reasons to Increase Water Consumption
Top 10 Reasons You Should Start Drinking More Water Today! We have all been told at some time or another to consume more water. It’s good for you they say, but what does that exactly mean? We’re going to dive deeper into what really makes water so beneficial Personal Trainer Reason #1: Body Composition Your…
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Cherry Hill Personal Trainer Addresses the Importance of Mineral Consumption: Zinc and Manganese
Zinc: Essential in creation of enzymes and hormones, synthesis of protein, control of cholesterol, prevention of arterial-sclerosis, cure of cuts, and an ingredient of insulin. Deficiencies: Can cause problems with reproductive functions, irregular development of taste organs, growth of the prostate gland, and cancer. Zinc Rich Foods: Oysters, beef, lamb, spinach, cashews, pumpkin and squash…
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Personal Trainer Discusses Keeping Healthy Eating Affordable
Maintaining Healthy Eating on a Budget Healthy eating, on a budget, is possible. It just takes a game plan and a bit of creativity. In this article, we’re going to discuss some tips on how to keep your meals healthy, nutritious and budget friendly. Budget Friendly Tip #1: Go in with a plan When food…
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Quick Hits of Knowledge! The Importance of Mineral Consumption: Sodium and Magnesium
Minerals, unlike protein, carbohydrates, fats and vitamins, cannot be produced by the body. That’s why it’s essential to consume them through your diet. Today we will be looking at the benefits of sodium and magnesium. Sodium Sodium promotes metabolism, nerve control, and regulates physiological function. Sodium deficiencies can cause muscle mass loss, drops in adrenal gland…
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Personal Trainer Reveals How to Overcome Your Training Plateaus
Top 5 Ways to Overcome Your Training Plateaus! Hitting a fitness plateau is a common phenomenon. Your strength increases, muscle gains and/or fat loss come to a screeching halt. Why does this happen? How can you get back to achieving fitness results? Why Do Training Plateaus Occur? Unfortunately, overwhelming results will begin to taper off.…
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Quick Hits of Knowledge: The Importance of Mineral Consumption! Calcium and Phosphorus
Many people neglect the importance of proper mineral intake. Each mineral is essential and has a specific function in the body. Today we will discuss calcium and phosphorus. Calcium Essential for bone and tooth formation, protects nerve cells and prompts blood coagulation. Calcium deficiencies can cause defective bone growth, osteoporosis, and tooth decay. Calcium rich…
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Personal Trainer’s Quick Hit! Boosting Immunity with Quercetin
Always Getting Sick? Quercetin Could Be The Answer! Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, blueberries, blackberries, cherries, onions,…
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5 common sprint mistakes: Start and Acceleration
Sports Performance Coach Shares 5 Ways to Sprint Faster The ability to move the body in synch is an extremely undervalued capability. Most people workout one muscle group at a time. They’re strong in single areas, but not when the body is required to move as a single unit. When they try to activate various…
