Personal trainer tips

Many people neglect the importance of proper mineral intake. Each mineral is essential and has a specific function in the body. Today we will discuss calcium and phosphorus. Calcium Essential for bone and tooth formation, protects nerve cells and prompts blood coagulation. Calcium deficiencies can cause defective bone growth, osteoporosis, and tooth decay. Calcium rich…

Always Getting Sick? Quercetin Could Be The Answer! Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, blueberries, blackberries, cherries, onions,…

Sports Performance Coach Shares 5 Ways to Sprint Faster The ability to move the body in synch is an extremely undervalued capability. Most people workout one muscle group at a time. They’re strong in single areas, but not when the body is required to move as a single unit. When they try to activate various…

There is no shortage of myths surrounding the topic of women and resistance training. In this article, I am going to debunk 5 of the most common myths and set the record straight, once and for all. Before we get started down our list of frightfully ?awed female resistance training misconceptions, let’s define resistance training.…

The quick answer is no! There are two forms of vitamin B-12, cyanocobalamin and methylcobalamin. The difference you ask? Cyanocobalamin is less effective and potent form of vitamin B-12. In order for your body to absorb any benefits of the vitamin, it needs to convert it to methylcobalamine, during the process little is absorbed. With…

Personal Trainer Discusses Benefits of Training During Pregnancy Pregnancy is a time of dramatic changes in a woman’s life, not only physically, but emotionally as well. Many women, especially first time mothers, are in the realm of the “unknown” and do not know what to expect during their 9 months of pregnancy.  The idea of…

Haddonfield! Hiring a Personal Trainer: the good, the bad and the (sometimes) ugly Hiring a personal trainer is a fantastic idea, whether you are new to fitness or are looking to reach the next level in your fitness abilities and overall health.  Deciding to embark on a training program with a personal trainer is, however,…

Personal Trainer Explains How to Overcome Leptin Resistance and Improve Fat Loss! Continued from last week’s article Thankfully, not only can leptin resistance be prevented but it can be overcome as well! Leptin resistance is usually caused by a very poor diet consisting of a lot of sugar, products containing high fructose corn syrup, and…

Personal trainer reveals weight loss secret: Leptin! What is it? And How it Affects your Body? What Is Leptin: Leptin is a protein produced in the fat cells, it then circulates through the bloodstream, and is delivered to the brain.  The leptin hormone has gone by many names including the “obesity hormone,” the “fat hormone,”…

If you have hit a wall in your weight loss goals, here are three simple tips which may help you overcome your plateau. Doing the same workout program, depriving yourself of the same amount of Calories without a change in diet. But what is the true reason behind this enigma we call weight loss? Well…

Top 3 Reasons for Lower Back Painand How to fix it! Do you wake up in the morning with a sore and achy back? Do you feel fatigued and stiff after sitting all day at your desk? Well, you’re not alone. Lower back pain is an epidemic across the United States. Almost 80% of Americans…

Cherry Hill ACSM-Certified personal trainer, shares 5 Mental Health Benefits of exercising: Lets talk about BRAINS (no this is not a zombie related article).  We all know the physical effects exercise can have on our body, including, reduced risk of cardiovascular disease, lowered resting heart rate, reduced risk of hypertension and overall morbidity. If that isn’t enough…